There’s no denying that tasty edibles like gummies and hard candies are some of the most satisfying and fun ways to enjoy all-natural CBD. But just because CBD edibles look and taste like one of your candy shop favorites doesn’t mean you can snack on them like you would in a movie theater. 

Like most products with an intention to improve the quality of life, strategically perfecting the CBD gummies dosage that’s unique to your situation is key. 

Here’s everything you need to know about taking CBD gummies and dosage. 

What Are CBD Gummies?

CBD, short for cannabidiol, is a versatile compound extracted from hemp (marijuana’s less psychoactive sibling) and has been used in many trending wellness products. 

Once a product that fell under the radar, CBD rose in popularity amongst the most unlikely consumers. It made a lasting impression as a plant-based, holistic option for young adults, seniors, professional athletes, and working parents (and nearly everyone in between).

🍃The Hemp Doctor YouTube Channel Alert! Say hi to Courtney Shade as she explores the basics of CBD and its many aspects in our quick but helpful video on CBD 101.

In the variety of ways to enjoy hemp-derived CBD, all of which are entirely federally legal, especially when purchased from a trustworthy hemp retailer, one standout comes in the form of CBD gummies. 

Delicious and easy to administer, edibles are one of the sought-after CBD products today. According to Forbes Health, CBD gummies and edibles garnered 58% of the vote as the most popular CBD product among US adults. 

The standard CBD dosage per gummy offered in the market ranges between 10 and 30 milligrams. You can also find a milder formulation of 5 milligrams per piece. 

How Many CBD Gummies to Take?

While CBD edibles are enticing, there are a few things to consider before you sink your teeth into those irresistible sugar-coated bites. For one thing, dosing largely dictates your experience with these kinds of products. 

To help you achieve the desired effect without consuming too much CBD, it’s best to understand how potent each serving is. Then, you can actively tailor your consumption to match your individual body chemistry. 

🦉 Golden Rule of CBD Dosing Always start small, observe the effects before re-dosing, and slowly work your way up little by little until you feel the desired effects.

Because CBD has minimal potential side effects and does not cause a psychoactive high, experimenting with CBD gummies poses a low risk. Regardless of your experience with CBD, though, an excellent experimental starting dose of CBD gummies is to take around 10 to 30 mg a day. 

Start with one gummy and observe how your body responds over a few hours. If you need a higher dose, you can incrementally increase the dosage by taking another piece or half-gummy. 

An important thing to remember when learning how to take CBD gummies is that CBD affects everyone differently. It’s essential to listen to your body, monitor how you feel, and adjust the dosage to find what works best for you.

To fasten the narrowing down towards your ideal CBD gummies dosage goal, keep reading to see the factors influencing dosage. 

Factors Influencing How Much CBD Gummies to Consume

There is no universal CBD gummies dosage that works perfectly for everyone as multiple factors affect its effectiveness per individual. In this section, we’re listing down the factors:

1. Body Weight

Like in medications, body weight is essential in finding the perfect CBD gummies dose for you. Here’s why. 

The metabolization rate is relative to the absorption rate of compounds like CBD. The faster the metabolization process, the quicker the absorption rate of CBD is, and so is the exit of the compound’s metabolites from the body. The reverse happens when the rate of metabolization is slow. 

For that reason, people on the heavier side tend to be prescribed bigger doses of medication than petite individuals since their metabolic rate is slower than usual. 

In general, 1-2 mg of CBD should be added for every 10 lbs of body weight. Accordingly, if your weight is 200 lbs and a mild 2 mg of CBD is needed for every 10 lbs, your ideal dose would be 40 mg. 

Here’s how it was computed:

200 lbs / 10 lbs X 2 mg = 40 mg

2. Desired Effects

Why are you taking CBD gummies? What are you trying to achieve or relieve? The answers to these questions will help you in determining how much or little you should consume. 

For example, if you’re merely looking to jumpstart your day, you might only need a small amount of CBD in your body compared to those looking to amplify their wellness journey. 

3. Product Concentration and Extract Type

You must determine the product’s potency before you adjust your CBD gummies dosage. CBD gummies are available in different flavors and marketed in varying potencies. 

For example, if you need 10 mg of CBD gummies, a 20 mg CBD gummy would be easier to cut than a CBD gummy with a 25 mg potency. 

On top of that, CBD gummies are also formulated differently when it comes to extract type. This product information matters as a type of extract contains traces of THC (Delta 9—the primary psychoactive compound). 

Overall, CBD gummies per extract type are labeled as:

• Full Spectrum: Contains all the available cannabinoids and terpenes in the cannabis plant material, including THC. 
• Broad Spectrum: Gummies contain other cannabis compounds except for THC. 
• Isolate: Gummies only contain CBD. 

For those who want to utilize the full entourage effect of CBD gummies, the full spectrum extract type is the best choice as it contains the natural chemical profile of hemp. Also, most legitimate gummy brands are conscious not to put more than 0.3% THC on their formulation to keep their product within the bounds of the 2018 Farm Bill. 

Consumers who are concerned about excluding THC squarely from their diet should consider choosing broad-spectrum and isolate products. Although the latter may be cheaper, the former offers the entourage effect without the worrisome legal implications of THC. 

4. CBD Tolerance

If you’ve been taking CBD gummies for a while, you might be keenly aware that you now need a higher volume of CBD to get by. This is called CBD tolerance. Your body has adjusted to CBD well and requires a higher dose to yield the same effects before you develop the tolerance. 

📚 You Might Want to Read How To Reset Your Cannabis Tolerance

5. Unique Biochemistry 

Just like no fingerprint is the same, individuals also have biochemistry that is uniquely theirs. This is why a similar CBD gummy dose won’t offer the same effects to two persons (even twins). 

How Much CBD Does Your Body Absorb in Reality?

The rate at which your body absorbs a compound is called “bioavailability. With CBD gummies the bioavailability of CBD gummies is the amount of CBD that your body absorbs and uses. 

Edibles like gummies have to go through an elaborate digestion process, so only 0.25 mg of CBD or less may get into the bloodstream even if, at the start, it was a 5 mg CBD product. 

CBD gummies and their edible counterparts have the lowest bioavailability compared to other consumption methods, such as inhalation or sublingual. They also tend to have the slowest onset of effects. Although that’s the case, consuming a lower bioavailability method also means longer-lasting effects. 

With these in mind, it’s important not to get discouraged easily if, at one try, you don’t feel any effects. Also, try not to take more CBD gummies just because the effects aren’t there yet. 

CBD Gummies Dosing Chart for Weight According to Desired Strength

Without FDA approval, CBD gummy dosing is left in the hands of personal titration systems and studies focusing on individuals with severe flare-ups. 

Curious about how to determine the right CBD gummies and dosage for you? If you aren’t sure exactly where to start, here is a general CBD edible dosage breakdown based solely on body weight:

Weight	Mild CBD Dose	Medium-Strength CBD Dose	High CBD Dose
80 lbs.	8 mg	24 mg	40 mg
100 lbs.	10 mg	30 mg	50 mg
120 lbs.	12 mg	36 mg	60 mg
140 lbs.	14 mg	42 mg	70 mg
160 lbs.	16 mg	48 mg	80 mg
180 lbs.	18 mg	54 mg	90 mg
200 lbs.	20 mg	60 mg	100
220 lbs.	22 mg	66 mg	110
240 lbs.	24 mg	72 mg	120

Remember, this CBD gummies dosage guide is only a reference based on weight – not medical advice. There are many more factors to consider, such as existing health conditions, other supplements, activity level, diet, and more. 

What Are the Steps for Determining the Perfect CBD Gummy Dosage for Me?

Determining the best CBD gummy dosage unique to your needs requires some experimentation. To help you kickstart your dosing titration at the best possible position immediately, here’s a step-by-step process: 

Step 1: Get Educated

Acquiring the proper knowledge is the best way to start your CBD dosing journey. And yes, it includes reading through the entirety of this article. Before adjusting your CBD dosage according to your current needs and state, you must understand the dosing rules, factors influencing dosing, and more. 

Step 2: Reevaluate if You’re on an Existing Medication

If you have a pre-existing condition or are currently on medication, reevaluate before taking any type of CBD gummies. Certain medical conditions and medications may interact with CBD. Consult with a healthcare professional. 

Step 3: Start With the Lowest Dose and Slowly Adjust as Needed

After factoring in your weight, desired effects, and tolerance, read the label of your CBD edible closely and see how much is in each serving. After which, appropriately adjust to start small with your CBD gummy dosage. 

Then, pay close attention to how you feel throughout the day, increasing your CBD gummy dose slowly and incrementally until you achieve the desired results. 

Since most CBD-infused edibles come in pre-measured portions, it’s straightforward to calculate how many CBD gummies to take to control your intake. Plus, if you are consuming a CBD gummy, you can bite the adhesive in half as you attempt to find your perfect dosage, helping you quickly fine-tune your milligram intake.

😎 Pro Tip Keeping a detailed log each time you take your CBD gummies and dose will help you understand precisely how much CBD your body requires to function optimally. Plus, because CBD is non-addictive, your body won’t develop a tolerance to it, and you won’t have to increase your ideal dosage over time.

Step 4: Practice Patience and Consistency

Finding the correct CBD dosage takes consistent effort and time. Stick with your chosen dose for at least a week before increasing another 5 mg CBD dose to your routine. 

Is There Such a Thing as Overdosing? What Are the Side Effects?

The simple answer is yes. CBD is not an exemption from overconsumption. However, overdosing on CBD is difficult to achieve because, according to a 2011 study, a healthy human can tolerate up to 1,500 mg of CBD a day without experiencing severe side effects. However, you can’t say the same thing for everyone. 

Some of the side effects to take note of may include:

• Nausea
• Diarrhea
• Stomachache
• Lightheadedness

Another thing to remember is that CBD may enhance or disrupt the potency of some medications. As per Paul T. Kocis and Kent E. Vrana, over 139 medications have a drug-drug interaction with CBD. Such drugs are mostly blood thinners, heart medications, thyroid medications, and seizure treatments. 

What Are the Safety Guidelines for Dosing CBD Gummies?

Aside from determining the right dosage and timing of taking CBD gummies for you, here are the extra safety guidelines for you to remember:

Shop Smart

CBD is a wild, wild west industry. Getting bogus CBD products anytime, even in legitimate stores, is easy. Be a smart shopper and only purchase from trusted dispensaries and 100% legal online stores like The Hemp Doctor, where safety and quality are guaranteed. 

Follow the Manufacturer’s Recommendation

Always read the dosage recommendation and other guidelines printed on the product’s manufacturer’s instruction manual or packaging. 

Store CBD Gummies Properly

Uphold the quality of your CBD gummies for a long time by keeping them in a cool, dry, and dark place away from the children. 

Listen to Your Body

Above all, listen to how your body responds to the product. If you’re experiencing any discomfort that’s directly attributed to consuming a type of CBD gummy brand, refrain from taking any of those immediately. 

Edibles for Every Palate: The Hemp Doctor

If you’re like most people, your flavor preferences change constantly. Sometimes, you crave something sweet, but other days call for something sour. At The Hemp Doctor, we know how important it is to have options. 

Our generous inventory of edibles offers something that satisfies every one of those unique cravings! We have more than a dozen delicious edibles to choose from, including:

• CBD-infused gummies, like CBD Peach Rings and vegan-friendly CBD fruit snacks
• Sour CBD-infused bites, like CBD Cherry Sours. 

These are just some of the many edible options offered by The Hemp Doctor, America’s Premier Hemp & CBD Dispensary. Do yourself a favor and browse everything from our product catalog. 

FAQs

Do you still have questions about how to take CBD gummies? Below are answers to common questions about CBD gummies, dosage best practices, and more!