Mens Mental Health

This one is for the male population out there. Are you or have you experienced some kind of emotional pain? Is it a persisting sadness or loneliness? Maybe you are experiencing a form of grief or are just gloomy. Mental health can be challenging to navigate, particularly when you feel down. Let us discuss the issue of mental health and discover some strategies which can help get you on your way to wellness.

The Facts About Mental Health

Mental health refers to one’s ability to effectively function in daily activities at work, with friends and loved ones, etc. It can affect both the psychological and emotional well-being of those who suffer from this type of condition. Some of the contributing factors which can cause this condition may include genetics, trauma or stress, chemical imbalances, and so on. Those experiencing mental health issues may have symptoms such as periods of sadness or irritability, excessive anxiety, social isolation, and changes to their day-to-day habits. These symptoms can affect people of all ages, ethnicities, and genders.

The truth is that depression is one of the most common mental illnesses. Globally, more than 280 million people suffer from this condition. There are numerous forms of depression one might experience, including Major Depressive Disorder (MDD), Bipolar Disorder, Persistent Depressive Disorder (PDD), Psychotic Depression, and Seasonal Affective Disorder (SAD). These conditions can leave you feeling frustrated, and for some, the effects can be debilitating. Considered a medical condition, depression is something that can affect mood and overall function.

Therapeutic treatment, such as psychotherapy or counseling, is considered the most effective for managing a mental illness. Other therapies include pharmaceuticals, like antidepressants, support groups, and sometimes hospitalization. Finding what works for you and your situation will require trying different methods and maybe even combining a few. Prevention and ongoing management can also be beneficial.

Tip’s for staying mentally healthy:

  • Eat a well-balanced diet.
  • Live an active lifestyle.
  • Get your rest.
  • Avoid using alcohol and other harmful substances.
  • Build a support system, if possible.
  • Stress management! Recognize your limitations and set boundaries when needed.
  • See a medical practitioner for regular checkups.

The Normalization of Mental Illness

It’s often the perceived stigma associated with mental health deterring people from getting help. Stereotypes, prejudices, and discrimination can leave people feeling hopeless, leading to further isolation and more. One solution is to educate the public on the subject. Governments and healthcare professionals need to implement mental health education programs to reduce negative consequences. Society’s acceptance of those who suffer from these conditions is key to a successful outcome.

Women tend to suffer from mental health issues more frequently than men, attributed to their role as the primary caregiver. Despite this difference, it’s equally essential men manage and treat their mental health issues. According to the latest published statistics, men died by suicide 3.88x more than women. Typically, men avoid seeking help because of pride. Toxic masculinity is a very harmful characteristic and only creates further problems. Some believe that you have to be emotionless to be a man, but this simply isn’t the case. Living your best life is an empowering experience and is the most-manly thing you can do.

National Men’s Health Week

This annual event takes place in June, before Father’s Day. It was developed to encourage men across the US to strive for optimal health. Use this time as an opportunity to get that physical you’ve been putting off or take a hike somewhere. Do something good for yourself. Reach out to us on social media and let us know how you plan to celebrate the occasion; we’d love to hear from you!

A Summary of Hemp-derived Cannabis

Among the traditional forms of treatment, many men have started turning to hemp-derived cannabinoids to aid their mental health journey. But what are cannabinoids, and how can they help? Cannabinoids are chemical compounds found in the glands or trichomes of the cannabis or hemp plant. In addition to these substances, there are also a variety of terpenes and flavonoids. These compounds work together in harmony to produce therapeutic benefits through a process called the entourage effect. Products sourced from industrial hemp, with a maximum of 0.3% of delta 9 THC, are legal to sell and consume in the US. This allows adult consumers the ability to use natural alternatives to manage their mental health if they choose. Products like cannabidiol (CBD) are non-intoxicating and can produce relaxing effects for most consumers. Cannabis, generally speaking, is thought to have many health benefits, but this is something that is still being studied.

There are still plenty of Americans who don’t know about the available products today. A wide range of inhaled to ingestible formats are available for purchase, each with its own advantages. Traditional formats like dried flower, pre-rolls, and concentrates (vapes) are quick and easy. These formats are ideal if you are looking for a rapid onset of effects with a short duration. Ingestible products, including tinctures and candy, are discrete, providing a delayed start that lasts much longer. What product you choose depends on many factors. Factors like your health goals, your tolerance, and more. Each person will have a different experience, and it’s best to start with a low potency product and increase the strength as needed.

It’s possible to overcome these types of challenges. Don’t let general stigma prevent you from getting the help you need. You have the potential to experience optimal health using a combination of healthy habits and by getting professional support. Cannabis offers a natural option to help bring homeostasis to your body and mind.

Get help! If you or someone you know is in danger of self-harming or injuring another person, call 911 immediately. You may also contact the National Suicide Prevention Lifeline at 1-800-273-8255.

We are introducing organically grown cannabis! Offering a wide variety of high-quality products throughout the United States. We make it straightforward to get started with hemp-derived CBD. Each product is lab tested to provide consumers with legal, risk-free cannabinoid products. See what the Hemp Doctor recommends full and broad-spectrum products; start shopping now.

Learn what characteristics set us apart from the competition and read about our proprietary process.

Intellectual Wellness

Imagine living your life while performing at your best intellectually? Striving towards the best version of yourself is something that can offer you many rewards. The benefits of which include better brain function and improved quality of life. Today, we discuss the topic of intellectual wellness and how cannabis can be used to help achieve your mental health goals.

Another Dimension of Wellness

Many of us have a good understanding of what wellness is. But what exactly is intellectual wellness? It can be a form of mental health. It describes the act of expanding your knowledge and skills to increase your overall life satisfaction. Actively working towards intellectual wellness has several advantages. Generally speaking, you may experience better memory function and concentration. When your brain works better, your body will also develop self-confidence.

You can improve your IQ by doing things like these:

  • Get outside your comfort zone by trying something new and explore a challenging hobby or activity.
  • Expand your knowledge and skills by reading about various subjects, taking a course, etc.
  • Practice critical thinking by engaging in conversation and by being curious and objective.
  • Do something creative with your hands, start playing an instrument, or work on a puzzle.
  • Staying active with regular exercise to maintain good physical health. 

Expand Your World: Facts About Cannabinoids

By staying stuck in old habits, you will never grow as a person. Making these types of changes can sometimes be challenging. One way to stay motivated is by adding hemp-derived cannabinoids to your routine. Cannabis can often enhance performance by helping to keep activities more enjoyable. Some cultivars provide consumers with a sense of calm or can improve alertness. Hemp-derived cannabinoids also offer potential health benefits to support your wellness journey. Everyone wins when a healthy habit is fun. Expanding your knowledge about hemp is another way you can increase your intelligence!

How is it possible? The compounds found in cannabis or hemp are natural substances that interact with the body’s biological systems. A system called the endocannabinoid system or ECS. Chemical compounds like delta 9 THC and cannabidiol CBD can activate CB1 and CB2 receptors located in several areas of the human body. It’s these cannabinoid receptors that help to balance vital bodily functions. The beneficial effects of this unique process are still being studied. However, it’s widely accepted that cannabis has many health benefits, but more research is needed to say exactly what. Although the effects of cannabis are still being determined, hemp-derived products have been deemed safe for consumption when purchased through a reputable provider, such as The Hemp Doctor.

Many adults in the US and beyond use cannabis legally to help maintain a higher quality of life. But how? In the United States, adult consumers can purchase legal, hemp-derived products for wellness and recreational purposes. This is thanks to the 2018 Farm Bill. It allows full and broad-spectrum hemp products, containing a maximum of 0.3%, to be sold, depending on the regulations in each state.

Consumers should look for full-spectrum formats to get the best results from hemp-derived products. What does this mean? The product was produced with all the available compounds, including small amounts of delta 9 THC and several terpenes, etc. If you prefer a non-intoxicating experience, there are broad-spectrum products available. These have been THC-free if you would rather not get high. If you are just learning about this natural substance, let us tell you about the formats available and their uses.

Topicals and creams:  are designed to penetrate the surface layer of the skin for localized relief of sore muscles and to improve skin quality. They are activating CB2 receptors to produce health benefits without the psychoactive effects. This type of product can be used any time of day and is easy to apply—a great introductory product for new consumers.

Dried-flower and pre-rolls: These classic formats can provide a shorter duration than ingestible methods. This type of product will activate the CB1 receptors, primarily located in the brain. These can regulate various physiological processes. Some cultivars can produce psychoactive effects depending on the compounds present.

Vapes and concentrates: Often considered the most potent form of cannabis, these products provide maximum benefits. This format also binds to CB1 receptors found in the brain. Like the dried flower, it provides a quick onset making it easier to dose correctly. However, inhaled products do have some health risks.

Edibles and capsules: This category includes food-based products, such as gummies, chocolates, etc. Depending on the compounds present, these formats will activate the CB1 receptors in the brain. Compounds found in edibles or capsules must be digested and processed through the liver. The onset time for products like these is much longer than inhaled formats but provides long-lasting benefits. Its effects are often more potent compared to dried flower.

Tinctures: This sublingual format is smoke-less, making it convenient and fast-acting compared to food-based edibles. The effects of which can last several hours and is best for long-term relief. These products are usually made with carrier oils such as MCT oil and glycerin or can sometimes be alcohol-based. And like other ingestible formats, tinctures can bind with the body’s CB1 receptors to produce several health benefits.

Pursuing greater mental well-being does require some effort, but it doesn’t have to be complicated. Focusing on your intellectual wellness isn’t something you will regret. Living a more fulfilled life can bring a new level of happiness, something that is truly priceless. You can reach new heights with a mix of good habits and hemp-derived cannabinoids. Don’t wait. Choose to make the best of this life!

At The Hemp Doctor, we use high-tech farming methods to produce our natural proprietary strain of phytocannabinoid-rich hemp. Grown in the nutrient-rich soils of Colorado and North Carolina. Our farmers operate under stringent guidelines and use only 100% organic practices. Product testing is done in-house and verified by third-party laboratories. Shop all categories!

Fathers day Cannabis

Featuring the Best Cannabis-friendly Gifts for Father’s Day From the Hemp Doctor!

The day Americans take a timeout to celebrate fathers and father figures is just around the corner. They recognize their role in the family unit and provide strength and guidance to their loved ones. There are many ways to show your love. Forget the typical Father’s Day gifts like ties and mugs; it’s time to search for something more unique. Give something that says how much you care about your dad’s overall well-being. Let The Hemp Doctor help you in your search for the perfect gift. Check out these gift ideas below and more.

A tradition that started back in the early 1900s to honor a Civil War veteran from the US, Father’s Day has evolved into something much bigger. This modern-day version is now celebrated more commercially and in most parts of the world. With a focus on the paternal bond, families come together to thank fathers alike for everything they do formally. Some of the more common ways to celebrate Father’s Day include:

  • Quality time together, plan a picnic or take a bike ride.
  • Make a special meal, fire up the barbecue, or have a pizza party.
  • Get together virtually and invite the whole family!
  • Give him homemade gifts, like a personalized greeting card.

Hemp-derived products are becoming less taboo. After all, alcohol is an ordinary gift to give on holidays, etc. Why not cannabis? Unlike alcohol, cannabis has many practical benefits, making it a good alternative. Your rad-dad will appreciate the sentiment.

How-to Guide for the Cannabis Curious

Curious about the benefits of cannabis? Want to know more about hemp-derived cannabinoids? The Hemp Doctor has you covered. Let’s start with the plant. The cannabis or hemp plant contains a variety of cannabinoids, terpenes, and flavonoids, with over 540 identified compounds to date. Each cultivar will contain a different combination of these natural substances, producing a range of wellness benefits. The major compounds in cannabis include delta 9 THC and cannabidiol CBD. Several minor compounds such as CBG and CBN are becoming popular among adult consumers across the US.

Products labeled as a full spectrum are formulated to include all the chemical compounds found in a particular cultivar, including traces of delta 9 THC. This type of product will provide maximum benefits thanks to a process called the entourage effect. Each compound interacts with the body’s endocannabinoid system, activating receptors that can help modulate overall function. These compounds work together to create an accumulative effect compared to broad-spectrum or isolate products. Broad-spectrum products are made without THC but do include other helpful substances. Whereas isolate products are strictly formulated to have only one compound, usually CBD.

The benefits one experiences from cannabis can be influenced by many factors. Each person’s experience with cannabis is subjective and could vary from product to product. It depends on the potency of the compounds, method of consumption, individual tolerance, and so on. More research is needed to determine what health conditions benefit from cannabinoid therapy. However, consumers often say they feel more chill or relaxed after using cannabis. Depending on the strain, some may feel more focused and alert. We always recommend new consumers start with a low potency product and increase the strength if necessary. It is possible to green out, but this isn’t something that is dangerous and will pass with time.

Those new to cannabis should know there are several non-intoxicating products available in the US, and it’s not necessary to get high to experience its therapeutic benefits. CBD is known for its relaxing effects without being psychoactive. It’s also possible to consume cannabis without inhaling it; smoking isn’t always required. There are plenty of non-invasive methods to choose from. Starting with topicals or creams to several ingestible options. These formats are also ideal for micro-dosing, a great strategy to use if you are new or looking for long-term results. If you want something that is fast-acting and only lasts a short time, consider inhaled options like dried flower or concentrates.

The 6 Best Cannabinoid Products for Your Dope Dad:

  1. Full-spectrum Delta 9 THC Gummies (10 pieces per package) containing 25mg of delta 9 THC in each gummy. Available in Blue Raspberry, Cherry, Grape, Green Apple, Pineapple, and Watermelon. These treats are bursting with flavor! Our products are infused with phytocannabinoid-rich hemp and are third-party lab tested.
  2. Premium Delta 8 Saltwater Taffy (1 piece per package), with 30mg per piece and 300mg of delta 8 THC in total. This full-spectrum formulation has a mix of fruity flavors and comes with a 30-day money-back guarantee.
  3. Classic CBD Flower Abacus Diesel (3.5g per package) is a terpene-rich hemp flower with 20.7% potency. Delivering a distinctly gassy aroma. This all-natural cultivar is grown in Oregon’s Applegate Valleysoil to produce full-spectrum dried-flower.
  4. World’s best CBD Hemp Freeze Roll-On (3oz per bottle), this formulation has 1500mg of CBD in total. It’s absorbent and non-sticky for easy application. And is made to be THC free.
  5. All-in-one full spectrum High Octane Tincture (up to 1500mg per bottle) contains a blend of CBD, CBG, CBN, and some Delta 8. Providing a powerful combination for optimal performance. Each product is lab tested for quality.
  6. Broad-spectrum CBD Tincture (30ml per bottle), this THC-free formulation comes in two strengths, 500mg (with 16.67mg of CBD per serving) or 1000mg (with 33.33mg of CBD per serving). It’s also available in two flavors such as neutral or lemon.

Products made according to the United States farm bill containing no more than 0.3% THC are legal for sale and consumption. Whether you are shopping for yourself or your Father, be sure to purchase hemp-derived products from a reliable provider. Check for third-party lab results before buying anything online for your safety. Find out more here.

Our premium hemp-derived products are proudly grown in the US and are farm-bill compliant. Each formulation is lab-tested and is free of contaminants such as heavy metals and insecticides. Browse our extensive product catalog online and discover the highest-quality hemp goods available from The Hemp Doctor. We offer a 30-day money-back guarantee!

Check out our educational resources for more.

 

Star wars

May the Fourth be with you! Celebrate Star Wars with The Hemp Doctor products — whether you’re crashing on the couch for a classic rewatch, going to a party or event with friends, or just want to feel like you’re frozen in Carbonite for the evening.

Alert all commands: May 4th is approaching! Fans of the Star Wars trilogy have declared this the official day to celebrate and appreciate this epic series. Whether you enjoyed the original trilogy or the more modern versions, there’s something for everyone. These iconic films have a special place in popular culture, with millions of fans worldwide. Read more about this grassroots movement and find out what hemp-derived products would be perfect for the occasion.

May 4th Origins

The term ‘May the 4th Be With You’ is a pun that has evolved into a tradition created by fans for fans. It all began in a galaxy far, far away, or perhaps in a country called Canada. The first official event took place in 2011 at the Toronto Underground Cinema. This event showcased the Star Wars films and included a trivia game and costume competition. Shortly after, The Walt Disney Company adopted this holiday, turning it into a full-out production and allowing visitors to their theme parks the chance to celebrate its legacy.

But what are the fans celebrating? Most importantly, they’re celebrating the overall achievement of producing a series such as this. After all, George Lucas is one of the greatest storytellers of all time. He created a fantasy world that appeals to people’s curiosity about the mysteries of space. But really, it’s all things Star Wars. Many fans love the costumes, growing a big cosplay community. The franchise also includes a long list of video games, books, and so on. The fans also have their own unique lingo. Even social media shows its support! Twitter has reportedly added miniature Stormtrooper and C-3PO icons to hashtags.

Fun fact: If one day isn’t enough, there’s also Revenge of the Fifth (May 5). Another Star Wars-themed day, celebrating the villains of the film.

Marking the Occasion

There are so many ways fans can celebrate and show their love for the series — the possibilities are endless. Here are some ideas that could make this year’s celebration out of this world!

  1. Recreate the Walt Disney World Jedi Training Academy for a family-friendly experience.
  2. Plan a Star Wars-themed game night with family or friends.
  3. Host a galactic smorgasbord with Star Wars-themed recipes.
  4. Get your DIY on, make a Star Wars Terrarium or do a jigsaw puzzle!
  5. Do a traditional Star Wars watch-a-thon at home.

A Sense of Community

You can make some direct parallels between the Star Wars community and the cannabis community. Both groups are inclusive, representing individuals from all backgrounds. These communities bring people with similar interests together and are known to encourage creativity. It also fosters an environment of acceptance and connection. In some ways, the communities largely intersect. Watching movies while under the influence is one of the more common activities cannabis consumers enjoy in their free time. The relaxing effects of cannabis go well with adventure movies like this, offering an elevated experience for mature audiences.

Genealogy Deep Dive: Skywalker OG

The cannabis industry offers many Star Wars-inspired cultivars. Some of these special strains include Death Star, Jedi Kush, and Skywalker OG. The genetics of the Skywalker OG cultivar is not completely clear. However, most legacy growers agree its lineage may have come from crossbreeding Skywalker (Blueberry X Mazar) with OG Kush. It’s unknown who originally bred this Indica-dominant hybrid, but it may have come out of California. With a THC potency of 20% or more, consumers report experiencing a mellow effect. Its terpene profile includes Myrcene and limonene, providing this strain with a spicy herbal scent. The flowering time is approximately nine weeks and has a moderate to heavy yield.

Browse & Discover with The Hemp Doctor

If you want to experience the Big L while binge-watching your favorite Star Wars movies, look for premium hemp-derived cannabinoids to take you there. The Hemp Doctor has five featured products to help you celebrate National Star Wars Day. See our selection below:

  • A fruity delight! These Delta 8 THC Bombs (# of pieces per jar) hard-shelled chewy candies contain 5mg of delta 8 THC per piece with a mix of flavors including orange, grape, lemon, and strawberry. An effortless and enjoyable way to incorporate delta 8 THC into your lifestyle.
  • Hemp-derived Delta 9 THC/CBD Full Spectrum Gummies (30 pieces per bottle) with 12.5mg of delta 9 THC and 15mg of CBD per piece. These gummies come in tangerine, watermelon, and elderberry flavors. This formulation is suitable for usage at any time of day.
  • Featuring the coolest cannabinoid around, HHC Vape Cartridge. This cart has a total of 1ml or 0.03 oz of full-spectrum concentrates and comes in a wide selection of sativa, hybrid, or indica varieties. Our formulation is considered to be the most potent in the industry.
  • The best of the best! Try THC-O Acetate Vape Cart Oil with a total of 1ml or 0.03 oz of hemp-derived cannabinoids sourced from our premium delta 8 THC. This vape comes in several sativa, hybrid, or indica varieties and includes the Skywalker OG cultivar. They are designed to provide a completely immersive experience.
  • Get your Nuggz on with Delta 8 Infused Cereal Treats (10 pieces per jar). Each piece of Koko Nuggz contains a total of 50 mg of high-quality delta 8 THC and currently comes in chocolate chip or blueberry runtz flavors, making these treats both delicious and effective.

“I am a Jedi. I’m one with the Force, and the Force will guide me.” – Padawan Ganodi.

May 4th is a truly special day for Star Wars fans. Whatever you decide to do with your day, please stay safe and keep it fun! May the Fourth always be with you.

Want to know more about hemp-derived cannabinoids? Learn about the different Types of THC available now.

The Hemp Doctor offers premium quality products to fit any lifestyle and taste! Our products are all made with top-grade U.S. grown hemp and are Farm Bill compliant. In addition, each of our products is third-party lab tested to ensure they meet our high standards for both consistency and quality. Shop our full-spectrum line of cannabinoid products today.

Hemp and Fitness

Let’s get physical! Being outdoors and moving your body can provide both physical and mental benefits. Exercise can be as simple as stretching or something more extreme like mountain climbing. There is an activity for everyone, at any fitness level. Some people are resistant to exercise because it can take effort and can sometimes be uncomfortable. Physical exertion does have its drawbacks, leaving your muscles and joints sore, etc. You don’t have to let this stop you. There is a natural tool that can support optimal performance. Get the details about how hemp-derived cannabinoids can elevate your fitness routine below.

The Rundown on Fitness

Fitness is the quality or state of being fit and healthy, generally achieved through proper nutrition and physical exercise. Exercise can be generally classified as either aerobic activity or strength training and can be done anywhere. The current guidelines suggest that adults need 150 minutes of physical activity and two days of muscle-strengthening activity each week to achieve optimal health. But any is better than none. People who exercise regularly are found to enjoy better health overall. It can help control weight, improve mood, quality of sleep, and more. However, some might experience acute muscle soreness or Delayed Onset Muscle Soreness (DOMS), which can be a real deterrent if not managed carefully.

What is DOMS?

DOMS is a type of muscle pain experienced after a workout, sometimes a day or two later. The symptoms could include tender muscles, stiffness, swelling, and muscle fatigue. It is usually caused by high-intensity exercises, such as high-intensity interval training, CrossFit, weight lifting, eccentric training, and more. If you are suffering from this condition, there are a few things you can do to help. Stay hydrated and keep moving if possible, incorporating gentle movement throughout the day. Get a massage, have a cold or warm bath, use medicated topicals, over-the-counter pain relievers, or prescription pharmaceuticals. If DOMS is persistent or unbearable, seek medical help.

During your workout, the brain produces a variety of hormones, which can aid the body with growth and development. It’s also found that these substances interact with the body’s endocannabinoid system (ECS), like the cannabinoids found in cannabis, giving people what’s called a “runner’s high.” This runner’s high is a term used to describe the euphoric feeling runners often experience after a long run. The feeling is temporary and is only experienced by a small percentage of people. Many major athletes are turning to cannabinoid therapy to support their fitness goals, showing that the stigma around consumption is beginning to reduce. In fact, CBD is no longer considered a banned substance by the World Anti-Doping Agency.

Basics of Hemp-derived Cannabinoids

Health-minded people, like those who live an active lifestyle, are also attracted to hemp-derived products. Why? Because hemp-derived products are a natural and easy way to help them achieve their wellness goals. The chemical compounds in cannabis and hemp can support critical functions through their interactions with the endocannabinoid system. The ECS system includes cannabinoid receptors 1 (CB1) and 2 (CB2), which are located in several areas of the human body. In addition, chemical compounds like delta 9 THC, CBD, and more, work together to improve homeostasis in the body. Each cultivar also contains several different terpenes and flavonoids, substances that are responsible for its aroma and flavor. To date, scientists have found as many as 540 natural compounds in cannabis.

There are many hemp-derived products available today that adult consumers can choose from. Not all formats will cause intoxication, and some products are smoke-less. Legal providers carry a wide selection of topicals, tinctures, prerolls, etc. Some formats are good for use before or during your workout, and some are good after. It all depends on your needs.

Breakdown of hemp-derived fitness products

Topicals: Provides localized relief from sore muscles and can improve skin condition. These are best used during or after your workout.

Tinctures: Ingestible format with delayed onset and longer duration, offering a convenient and consistent experience.

Edibles: Ingestible format with delayed onset and longer duration provide an easy and reliable option to help improve performance.

Dried-flower or Vapes: Inhaled format, ideal for relieving discomfort quickly and lasts a short time.

One helpful strategy for many consumers is something called micro-dosing. This popular trend uses a strategy of less is more. The term means that you take small amounts of a substance, spread out in regular intervals, instead of all at once. It gives consumers better control of the dosage to better meet their needs. This method is used by both medical and recreational users alike. A typical microdose is 1 to 2.5 milligrams. The benefits one experiences from cannabis are subjective and depend on many other factors. Be cautious of exercising while high. Take it slow and start with a low dose. Consuming cannabinoids will help your performance and make the activity more enjoyable.

There are so many reasons to get outdoors. Getting your exercise is just one. See our shortlist of places you could visit!

Best trails for mountain biking and other outdoor activities:

  • DuPont State Forest and Pisgah National Forest in North Carolina.
  • Crested Butte or Grand Valley in Colorado.
  • Sun Valley in Idaho.
  • Tahoe Rim Trail located in California and Nevada.
  • Finger Lakes Trail in New York.

Want more ideas? Try these trails.

For many, the biggest challenge is staying motivated. Maintaining a consistent routine does require some commitment. Set realistic goals, keep your routine simple, and partner with someone if you find it helpful. People are more likely to work out if they do something they love. The key is to find an exercise routine that you like and will stick with. Cannabis can bring excitement and inspiration to a fitness routine when used appropriately. Happy trails to you!

The Hemp Doctor helps you achieve peak performance. For our customers’ safety and confidence, we offer hemp-derived products that have been third-party lab tested. This allows consumers to experience full and broad-spectrum products risk-free, and our quality is guaranteed. See what’s new or shop our full line of premium products today.

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