Road safety sign with cannabis plant

With all the new cannabinoid products available today and more popping up, it’s always a good idea to ask some essential questions before partaking in any of them. Some questions to ask include “Where did this come from?” and “How will it affect me?” but most importantly, “Is it safe for me to take them?” 

While many people ask these questions about the more newly-harnessed compounds like Delta-8 THC and HHC, the original psychoactive cannabinoid, Delta-9 THC, sometimes gets overlooked and has its safety taken for granted. 

So, is Delta-9 okay to consume, or are there any potential issues that curious newcomers should be aware of before diving into this fascinating cannabinoid? If you’re asking, “Is Delta-9 THC safe?” and other questions, the answers are all here in this comprehensive guide. 

What Is Delta-9?

Are you new to cannabinoids and unsure about Delta-9? First, you should always feel comfortable asking questions, especially concerning your psychoactive experience or health. Also, you might already be familiar with Delta-9 without realizing it.

Delta-9 is short for Delta-9 THC or delta-9-tetrahydrocannabinol. It’s a chemical compound known as a cannabinoid that can be found abundantly in cannabis and in trace amounts in the hemp plant. Delta-9 is the primary cannabinoid responsible for the iconic euphoric sensation often associated with cannabis.

When you hear someone refer to “THC,” they are more than likely referring to Delta-9. That’s the term you’re most likely familiar with, as it’s not only the most common terminology used by the average cannabis lover but it’s also used to measure the potency of cannabis products. 

What Are the Potential Benefits of Delta-9?

Delta-9 offers an array of recreational benefits, as well as many potential therapeutic ones. When you use a Delta-9 product, you may be able to enjoy these effects. 

Discomfort Relief 

One of the primary reasons Delta-9 has been the subject of various studies over the years is that it’s believed to possess analgesic properties that allow users to reduce their need for addictive prescription painkillers. 

One study published in 2018 found that Delta-9 THC “reduced patients’ pain compared to placebo.” This finding displays the cannabinoid’s potential to relieve aches, soreness, stiffness, and more using an all-natural product without physically addictive properties.

Relief from Mental Discomfort

It’s not just physical discomfort that Delta-9 has been reported to help users cope with. Many cannabinoid enthusiasts claim it helps them relieve anxiety and other mental health concerns. But while some studies show Delta-9’s potential to reduce mental discomfort, a caveat comes with it.

Studies have shown that while Delta-9 can reduce anxiety when taken in small amounts, it also can amplify it in more significant amounts. Of course, this is common knowledge in cannabis circles, and overdoing it on any psychoactive substance has the potential to make the user uncomfortable. 

So is Delta-9 good for anxiety? That’s a somewhat complicated question, but if you’re interested in testing it out for yourself, the key is to carefully balance your portioning. 

Anti-Nausea Properties

Another potential benefit of Delta-9 is its ability to reduce nausea and vomiting in certain patients. Studies have found that THC does possess anti-nausea properties. Those very properties are a big reason why medical cannabis is legalized to some degree in a majority of the U.S. 

Sleep Aid Properties

A shocking number of Americans don’t get enough sleep. Unfortunately, many common treatments for this issue involve medications with unpleasant side effects and sometimes even addictive properties. However, some research suggests Delta-9 may serve as an all-natural way to get better sleep

Is Delta-9 Safe?

Knowing the various therapeutic benefits Delta-9 may offer makes it easy to understand why so many people enjoy products containing the cannabinoid, but is Delta-9 safe to use? 

In short, yes, Delta-9 THC is widely considered safe to use. However, that doesn’t mean there aren’t any safety concerns with some Delta-9 products or that there are no potential side effects you may experience from the cannabinoid. 

A significant concern with Delta-9 is purchasing mislabeled or untested products. It’s often not the Delta-9 that’s unsafe but residual chemicals from careless production processes. Thus, choosing reputable companies for Delta-9 is essential.

The Hemp Doctor lab tests all our products in-house and then reviews our testing by third-party labs to confirm safety, purity, and potency. 

Possible Side Effects of Delta-9

Using Delta-9 doesn’t pose serious health risks, but it’s critical to be mindful of its potential side effects. Some of these effects can be quite beneficial and enjoyable, adding to the overall experience. However, there are also less favorable side effects, especially if consumed excessively, especially for those new to its impact. Being informed and cautious can ensure a more positive and comfortable experience with this cannabinoid.


Delta-9 can create an uplifting sense of euphoria, which is really one of the most desired effects. Still, if you are looking for therapeutic relief alone, it can potentially be categorized as a side effect. 

Increased Appetite

Delta-9 may inspire the release of hunger-inducing hormones while also stimulating the parts of the brain associated with eating. The outcome might be a significantly enhanced and potentially more explorative appetite.

Increased Heart Rate

Elevated blood pressure is a natural reaction to Delta-9. This side effect can be something you don’t notice at all or something that sticks out enough to make you feel alarmed. If you just remember that this effect is to be expected, you should be able to relax and enjoy the ride more easily. 

However, if elevated blood pressure could cause or aggravate your health concerns, you should approach cautiously.


Ironically, Delta-9 can also make you feel pretty sleepy. That can be a good thing if you want to use the cannabinoid to get better rest, but it can also ruin a good time if you hope to stay up and enjoy yourself. If you fall into the latter category, we suggest a sativa strain rather than an indica.

Dry Mouth

A harmless but sometimes unpleasant side effect of Delta-9 is persistent dry mouth. You can combat this with some simple hydration, which is always a good idea whether you’re exploring psychoactive substances or not.


One of the potential Delta-9 gummies side effects — and a possible side effect of Delta-9 in general — is a feeling of anxiety or paranoia. Typically, this side effect occurs when you’ve taken a bit too much Delta-9, and you start to feel a little overwhelmed by the altered perception it provides. 

Fortunately, you can avoid this fairly easily by carefully portioning your Delta-9 and learning how it affects you before taking any more.

Delta-9 Products

There are many different Delta-9 products available these days. However, not all are currently available in the hemp-derived legal form. Below are some of your best options, along with alternatives you can try in the event that you can’t legally obtain them but are still curious about the unique experience they offer.


Delta-9 gummies can provide a long-lasting, potent, convenient, and incredibly flavorful psychoactive experience. They’re gummy snacks infused with hemp-derived Delta-9 distillate. The Hemp Doctor has a variety of Delta-9 gummies available, including some in the form of popular treats like cherry rings and nerd ropes. 

There is also a wide array of delightful formats beyond just gummies. These cannabinoid-infused treats blend the effects of Delta-9 that make consumption pleasurable and convenient. Whether you have a craving for s’mores, cookies, chocolate bars, or peanut butter nuggets, there’s an edible to satisfy your palate. 


For a discreet, convenient, and potent Delta-9 experience, there may be no better option than Delta-9 vapes. Vapes are an electronic device containing a hemp-derived Delta-9 distillate that can be vaporized with a pull on the mouthpiece. These are great if you are looking for a quick hit of Delta-9 without inhaling smoke.

The Hemp Doctor has a wide selection of Delta-9 vapes available in an array of popular strains, including Ghost Train Haze, Maui Wowie, Blueberry Haze, Granddaddy Purple, and more.


A pre-roll is a ready-made joint filled with potent flower that you can take out and light up whenever you are in the mood. Pre-rolls remove the need for all the various accessories required to roll a proper joint and the sometimes-tedious act of rolling a joint yourself.

Delta-9 flower is really just cannabis, which, of course, is not nearly as legal as hemp-derived Delta-9 distillate. For a high-quality alternative, consider Delta-8 pre-rolls


Flower is the original way to enjoy your cannabinoids. Although many of the newer options offer plenty of unique advantages, there are still many good reasons to stick with the time-honored traditional method. 

Again, Delta-9 flower is just plain cannabis, so if you want a more legal alternative, consider some Delta-8 buds for a remarkably similar experience.


Tinctures offer cannabinoids in liquid form, which can be more versatile than any other option. Drop these products beneath your tongue, add them to food or drink, or apply them topically for a convenient and potent way to enjoy your cannabinoids. 

If you are looking for a legal alternative to weed tincture, your best bet might be to go with a Delta-8 tincture. It offers all the same effects, except the high is a bit milder, and users report that it does not create the same anxiety or paranoia that Delta-9 can sometimes incur.


We hope this comprehensive Delta-9 guide has you feeling more confident in your knowledge of the amazing cannabinoid and all of the products containing it. If you have any more questions, take a look at these commonly asked ones.

Can you overdose on Delta-9?

There is no fatal overdose potential with Delta-9 products, but if you were to broaden the definition of the term to simply mean “took too much,” you can easily make a case for it. 

The perception-altering effects of Delta-9 are something that may take a little getting used to, which is why it is vital to carefully portion out the amount you use when you are just beginning to learn how it affects you. 

Can you become addicted to Delta-9?

Delta-9 is not a physically addictive substance, which means that you won’t go into withdrawals if you use it for an extended period and then stop. 

However, as with many pleasures in life — whether it’s food, exercise, gambling, or alcohol — there’s always the possibility of overindulgence. With cannabinoids, it’s essential to strike a balance. Just like one might overeat or become overly reliant on drinking, there’s potential for individuals to misuse or overconsume cannabinoids. It’s crucial to approach them with awareness and moderation to ensure a healthy and positive experience.

In this sense, perhaps Delta-9 addiction exists, but it doesn’t have to be the case for you, provided you use it responsibly. And fortunately, if you keep in mind that moderation is key, you should never have to learn how to recover on Delta-9 addiction

Does Delta-9 lower blood pressure?

Interestingly enough, Delta-9 has the potential to both raise and lower your blood pressure. However, neither of these side effects is considered dangerous for people with blood pressure in the healthy range. 

Is Delta-9 good for anxiety?

As we’ve previously mentioned, Delta-9 has been found to reduce anxiety when taken in smaller amounts, but it has the potential to cause anxiety in larger ones. The best method for avoiding this is careful portioning.

Shop Premium Delta-9 with The Hemp Doctor

If you’re intrigued by legal Delta-9 offerings, The Hemp Doctor’s online store should be your go-to destination. Our extensive selection caters not only to Delta-9 enthusiasts but also to those who seek compliant products tailored to their state’s regulations. From Delta-9 gummies, tinctures, and edibles to topicals, our collection promises diverse consumption methods, ensuring every customer finds their ideal fit. Plus, with our detailed product descriptions and customer reviews, you can make an informed choice that best suits your preferences and needs. Whatever your cannabinoid journey entails, we are here to enrich it.

cannabis leaf beside a jar or milk

The interest in hemp products is on the rise. And plant-based milks are following a similar trajectory. So, it only makes sense that combining the two would undoubtedly pique everyone’s curiosity and shake up the way the world enjoys plant-based beverages.

That’s precisely what happened with hemp milk, a popular alternative to cow’s milk made from whole hemp seeds. You can buy hemp milk in grocery stores and online retailers or make it yourself at home. If you’ve at least heard of hemp milk before, you’ve likely felt the temptation to test it out for yourself.

You may be wondering, “What is hemp milk?” When the average consumer hears hemp is involved, many questions tend to pop into their minds. Read this comprehensive guide to get all the details about this unique plant-based drink and see if you’d like to try it.


What Is Hemp Milk?

Hemp milk is a non-dairy milk made from the seeds of the Cannabis sativa plant — also called the hemp plant. If you recognize that name, you’re probably wondering if this milk causes any of the mind-altering effects of the THC in cannabis. But hemp milk or any product made from hemp seeds doesn’t cause you to feel high when you ingest them.

You can theoretically make your hemp milk by blending water and hemp seeds with a sweetener, vanilla, and a pinch of salt if desired. The method is similar to how you’d make oat or nut milk but will usually have a creamier consistency and earthier flavor. In many recipes, you can also use it as a direct replacement for other milk options.


Potential Hemp Milk Benefits

One of the reasons that interest in hemp milk is surging is its potential benefits and excellent nutritional value. Science suggests several benefits you could experience by adding hemp milk to your diet.

Essential Nutrients

Hemp milk has naturally occurring nutrients like calcium, healthy fats, and iron, essential for your body’s health and development. While some of these numbers aren’t necessarily going to skyrocket you to perfect health, many commercial hemp milks have extra nutrients added to them.

You’ll typically see hemp milk in the store has added vitamins A, B12, and D and calcium or phosphorus. Adding fortified hemp milk to your diet could fill in some gaps in your daily nutrient intake or at least make getting the nutrients your body needs easier.

The nutritional boost also directly contrasts what some other popular plant-based milks offer. Almond milk lectins, or carbohydrate-binding proteins, could potentially cause adverse side effects in some people.

Many go so far as to call it an “anti-nutrient,” as it can hinder the absorption of essential minerals like iron, zinc, phosphorus, and calcium. While the topic of almond milk and lectin is complicated, hemp milk is naturally lectin-free!

Plant-Based Proteins and Amino Acids

Protein is another vital part of your diet. And since dairy is typically high in protein, finding an alternative milk that offers enough protein can be challenging. But that’s where hemp milk delivers. While it’ll have less protein than regular milk, one cup of unsweetened hemp milk still has almost 5 grams of protein. You can supplement hemp milk’s protein content with soy or pea protein if that’s why you plan to drink it.

Still, 5 grams of protein is significant, and many who want more protein while sticking to a plant-based diet will be excited about it, especially compared to other alternatives. Not only that, but it’s one of the only plant-based complete proteins, thanks to its high number of amino acids.

Omega-3 and Omega-6 Fatty Acids

“Good” fats, or unsaturated fatty acids, are essential for your body. They help you build new tissue, make hormones that help regulate blood clotting, prevent heart disease and stroke, and have a hand in preventing other conditions like cancer. However, the body doesn’t produce these essential compounds independently, so we have to seek them through food or supplements.

Hemp seeds have both of these omega fatty acids, so there’s certainly potential to see some benefits from adding more of them to your diet. These acids appear in hemp in the ideal ratio, meaning you’re getting a well-balanced amount of omega-3 and omega-6 fatty acids.

Potential Anti-Inflammatory Properties

Hemp seeds contain even more critical amino acids. Arginine, an amino acid that could help some people respond to inflammation, is also found in hemp seeds. Omega-3 and omega-6 essential fatty acids can also help reduce inflammation. Consuming anti-inflammatory components could help virtually every area of your body, including your skin.


Hemp Milk Potential Risks

As many good things as there are to say about hemp milk nutrition, some considerations could make you think twice before you buy. Here’s what consumers should know before they pick up a carton.

Hemp Allergies

Hemp milk is usually an excellent alternative for those with food allergies; it doesn’t contain soy, gluten, or nuts like other plant-based milk. However, some people are allergic to hemp seeds, meaning they could have a reaction if they consume hemp milk. If you suspect this could be you, you should avoid hemp milk altogether.

Hemp could potentially cause an allergic response since it’s a higher-protein food. Hemp seed allergies are also on the rise, though that’s likely because of how much more readily available it is.

It’s worth mentioning at least that research suggests “major hemp seed allergens remain to be identified.” However, the possibility of cross-contamination with other common allergens like nuts or other seeds still makes it essential to double-check the label before consuming.

THC Content in Hemp Milk

While it’s true that hemp milk doesn’t contain enough THC to get you high, there are still trace amounts of the compound, even after production. These THC levels are incredibly low, so most people won’t have to worry about it. But if you want to avoid consuming any products with THC, be aware that hemp milk does have a small amount of it.

However, if you make the hemp milk yourself or buy non-commercial hemp milk, there’s less guarantee. It’s still improbable, but purchasing any hemp-derived products from a reputable supplier is an excellent way to ensure you’re buying ones that follow all FDA and safety guidelines.

Hemp Milk and Drug Tests

Fortunately, the potential risk is not much of a threat at all. The trace amounts of THC in hemp milk are too minimal to show up on a drug test. Any consumable hemp products, like seeds or milk, will not cause a positive drug test.

But those who opt to make their own or buy non-commercial hemp milk won’t have the same protection against these potential hemp milk dangers. Again, the risk is still likely low, but unless something on the label states it was made following all FDA regulations, there’s no way to be sure.

Potential Digestive Sensitivities

Commercial hemp milk will sometimes contain thickeners. The primary options are guar gum, xanthan gum, or carrageenan. They’re commonly found in many other things you’d typically buy at the grocery store, but some gelling agents may not agree with everyone’s digestive systems.

Hemp seeds also contain tannins and saponins. These can both cause stomach distress in some people when ingested. The issues are usually minor, like stomach cramps or bloating, but they can be uncomfortable. For most people, however, hemp milk is easy to digest.

One of the main disadvantages of organic milk is how challenging it can be for a person’s digestive system. It’s why so many people turn to alternatives like hemp milk. But if you know you’re prone to food sensitivities, it may be worth it to start small and see how your system handles a little hemp milk at first.


What Does Hemp Milk Taste Like?

Many people will inevitably compare hemp milk to cow’s and plant-based milk. So, how does it stack up against the other choices at the store?

Hemp has a light, nutty flavor profile that’s gentle enough to use in various applications. Many describe the flavor as similar to pine nuts.

It’s also slightly more subtle than soy or coconut milk and creamier than other nut milks. This pleasant, neutral flavor makes it similar to other nut milks in that it can often fade into the background of whatever you use it for. That said, the taste is unique enough that you could find a way to have it stand out on its own in specific recipes.

One of the best things about hemp milk compared to other options is that it doesn’t split when added to warm beverages, making it the obvious pick for anyone wanting to make themselves a plant-based latte.

You may need to make some adjustments if you want to use it as a substitute in recipes that call for cow’s milk. But swapping in for recipes that require other plant-based milks should be easy.


Is Hemp Milk Good for You?

There is some promising information surrounding hemp milk, primarily due to its nutritional makeup. But does that mean hemp milk is good for you?

So far, the results are very positive. Studies have shown that hemp milk is naturally high in amino acids and may help lower cholesterol and the risk of heart disease.

Much of the current research about hemp milk needs to be clarified since many hemp-derived products exist. Like all products, consumers should read labels to find the most beneficial option.

Regardless of what hemp products suggest their benefits are, it’s worth discussing with your doctor rather than taking the benefits at face value.


Where to Buy Hemp Milk

Now that you know what is hemp milk, you may be ready to try it. Hemp milk is becoming a household staple for many who live a plant-based or dairy-free lifestyle. But if you’re having trouble getting a hold of it, there might be a few easy ways to get your hand on high-quality hemp milk if you know where to look!

Local Health Food Stores

Your local health food stores likely keep their hemp milk supply well-stocked. However, health food stores may be challenging to access, depending on where you live. In this instance, it might be easier to go with other options to buy hemp milk.

Typically, hemp milk in health food stores is only sold one carton at a time, meaning it’s more expensive than purchasing through an online retailer where you could potentially buy in multiples, saving you money and convenience. Still, it can be a great way to try a few different brands to find the right option for you.

Still, if you’re craving that unique taste of hemp milk and are searching for “hemp milk near me,” stop into a health food store and see what they have on the shelf. You can ask the staff if they would consider stocking your favorite product.

Online Retailers

Online retailers are an excellent way to buy hemp milk. You can shop from the comfort of your home and browse multiple kinds of milk to find one that stands out. You can compare your options to ensure you’re getting high-quality hemp milk or find a brand that omits specific ingredients that may be hard to digest.

Overall, purchasing your hemp products through online retailers is more straightforward and only requires you to get to know the competitor landscape. Some online stores may also make buying in bulk easy, which could be a convenient source once you find your favorite brand.


Explore Hemp Products With The Hemp Doctor

The Hemp Doctor is dedicated to providing you with the highest quality hemp-based products. We carry a full range of hemp goodies, from Delta-8 THC and Delta-9 vapes to hemp flower and CBD products. Curious about the latest in HHC Vapes? We’ve got you covered!

We also take our role in selling these products seriously and always offer our customers descriptions, information, and nutritional labels so they can make an informed decision before they buy. Also, check out our blog, where we delve into topics like the benefits of Full Spectrum CBD and how long Delta-8 stays in your system.

If you’d like to experience more hemp products, know that you can trust The Hemp Doctor to provide nothing but the best. Browse through our collection of hemp-derived products today!

delta 9 urine testing - how long does delta 9 stay in your system?

Cannabis has been a part of human culture for centuries, serving both medicinal and recreational purposes. Central to the cannabis experience is Delta-9 THC, the compound that gives the plant its characteristic high. However, a common question many users have is: How long does delta 9 stay in our system? This question arises not just out of curiosity, but more out of necessity—passing drug tests. 

Why Would You Need a Drug Test?

In today’s world, cannabis users often find themselves facing drug tests. These tests aim to detect the presence of THC and its metabolites in the body. Whether it’s for employment, legal reasons, sports, or medical precautions, drug tests have become a routine part of many people’s lives.

The Different Types of Drug Tests for THC

The method and frequency of your cannabis consumption can influence how long THC is detectable in your system. Various tests have different detection windows:

Urine tests are the most common method. So how long does THC stay in urine? For a single use, THC metabolites might be detectable for up to 3 days. For those who consume about four times a week, it’s approximately 5–7 days. Daily users might find THC in their system for 10–15 days, while heavy users who consume multiple times daily might test positive for over 30 days.

Blood tests, on the other hand, detect more recent cannabis use. Typically, THC is found within 2–12 hours of consumption. However, for heavy users, THC can linger and be detected up to 30 days later.

Saliva tests are gaining popularity. THC can enter saliva through secondhand smoke exposure, but its metabolites are more commonly found in saliva from direct consumption. These tests often detect use from the same day, but in frequent users, THC might be present up to 72 hours later.

Lastly, hair tests offer a longer window of detection, revealing cannabis use up to 90 days after the fact. After consuming cannabis, cannabinoids reach hair follicles through blood vessels and are also influenced by sebum and sweat surrounding the hair shaft.

The Journey and Exit of THC in the Body

When you consume cannabis, THC doesn’t just disappear after its effects fade. It undergoes a complex metabolic process, interacting with various systems in the body. Once absorbed, it’s temporarily stored in organs and fatty tissues, eventually being broken down in the liver. Over 100 metabolites are produced, with the most significant ones being 11-OH-THC and THCCOOH. These metabolites are excreted through urine and stool.

Moreover, THC doesn’t immediately exit the body post its effects. It’s stored in fat cells and released gradually. The liver plays a pivotal role in this, converting THC into metabolites that are eventually excreted.

Factors Influencing THC Retention

The duration THC remains in the system isn’t uniform for everyone. Several factors can influence its retention, leading to variability in detection windows:

Dosage: Consuming higher doses of cannabis can naturally lead to longer detection times as the body takes more time to process and eliminate the increased amount of THC.

Frequency of Use: Regular cannabis users might find that THC metabolites linger in their system for a more extended period due to cumulative use.

Method of Consumption: The way you consume cannabis can also impact detection times. For instance, edibles, which are processed through the digestive system, can result in longer retention times compared to smoking.

Potency: The strength of the cannabis strain, particularly those with high THC content, can influence how long its compounds stay in the system.

Individual Physiology: Everyone’s body is unique. Factors like metabolism rate and BMI can play a significant role in how long THC is retained.

Withdrawal Symptoms: What to expect when you stop using Delta 9 after prolonged use

Stopping cannabis consumption to pass drug tests, especially after consistent use, can lead to withdrawal symptoms. It’s essential to recognize and manage these symptoms for a smoother transition. Users might experience strong cravings, mood disturbances like irritability and anxiety, and sleep disruptions such as insomnia and vivid dreams.

Tips to Minimize Side Effects

Using cannabis responsibly means being aware of potential side effects and taking steps to mitigate them. Drinking water can assist in flushing out toxins, while engaging in physical activity can help alleviate some symptoms and improve mood. It’s also beneficial to seek support, avoid triggers, and if symptoms become severe or prolonged, to seek medical advice.


Understanding the journey of THC in our system is crucial for any informed cannabis user. Whether you’re consuming for relaxation, medicinal benefits, or exploration, knowledge empowers you to make the best decisions for your body and circumstances. For those who might be facing a drug test or expecting one in the near future, it’s essential to be aware of how long Delta-9 THC stays in your system. By considering the factors that influence THC retention and the frequency and amount of your cannabis consumption, you can better gauge when to use and when to abstain to ensure you pass the test. Always remember, knowledge is power, and being informed is the best way to navigate the world of cannabis responsibly.

Young women comfortably sleeping in her bed

Delta-8 THC has taken the industry by storm thanks to its impressive number of potential therapeutic applications, including pain relief, stress management, and appetite stimulation. But the benefits don’t stop there. Many people have successfully used Delta-8 to help them sleep, providing a natural solution for better rest while avoiding the many risks associated with sleeping pills and prescription medications. 

But does Delta-8 help you sleep, and if so, why? In this article, we’ll discuss the science behind Delta-8 and its potential benefits for sleep. We’ll also look at how to use Delta-8 for sleep safely and effectively so that you can get the best results possible.

Ready to get better sleep? Let’s dive in!


Delta-8: The Basics 

Before we delve into the science behind Delta-8 and sleep, let’s cover some basics. Delta-8-tetrahydrocannabinol, or Delta-8 for short, is a cannabinoid present in small amounts in both hemp and cannabis. Cannabinoids are the chemical compounds responsible for most of the desirable effects, both recreational and therapeutic, offered by the cannabis plant. Because it’s only found in small amounts in these plants, it’s considered a “minor” cannabinoid.

Delta-8 is structurally very similar to its more famous cousin Delta-9 THC, which is often simply referred to as “THC.” Delta-9 is what most people think of when they think of cannabis, as it’s the most prominent psychoactive cannabinoid and primarily responsible for the stereotypical “high” feeling.  

Even though Delta-8 is also psychoactive and offers a similar high, it’s a much milder and more euphoric experience. Many people report that this cannabinoid doesn’t make them feel the anxiety and paranoia sometimes experienced with Delta-9 THC.  


Will Delta-8 Help Me Sleep? 

Now that you know the basics, let’s get to the fundamental question: is Delta-8 good for sleep? Since it offers the same potential therapeutic effects that Delta-9 can, and because many people use cannabis as a sleep aid, it’s reasonable to assume that you can also use Delta-8 THC for sleep. But let’s look at the evidence. There are many studies that confirm the efficacy of cannabinoids for sleep concerns. 

A recent study into cannabis oil’s efficacy as a treatment for insomnia found that 96% of patients considered the treatment acceptable, with 79% requesting a cannabis oil prescription afterward.  

A review of several studies into cannabinoids as sleep aids published in 2017 also found that cannabis can help treat insomnia, help people get to sleep faster, serve as a short-term treatment for sleep apnea, and potentially even help treat REM sleep behavior disorder. 

However, it’s important to note that this same review found that consuming too much cannabis may actually impair sleep. Much like with everything else in life, the use of cannabinoids requires moderation.


Exploring the Potential Sleep-Enhancing Properties of Delta-8

What exactly is it about Delta-8 and other cannabinoids that might make it a good sleep aid? Let’s look at the sleep-enhancing properties of this popular cannabinoid. 

Getting to Sleep Quicker

For some people, the problem isn’t that they can’t get to sleep at all or have trouble staying asleep — the issue is that it takes a lot of tossing and turning to finally get there. Delta-8 interacts with the endocannabinoid receptors in your brain that play a significant role in getting your brain ready for sleep and balancing your sleep cycle. That means the cannabinoid can help you fall asleep faster and more easily.  

Helping You Relax Before Bed

Sometimes, the culprit of poor sleep is your circadian rhythm, but often it’s the result of something much deeper. For example, you might be struggling with anxiety and stress, which can significantly impact your sleep quality. A Delta-8 sleep aid can help ease anxiety, reduce stress, and induce a state of calm before bed. 

Relieving Discomfort

Delta-8 is famous for its ability to provide muscle relaxation and pain relief. If you suffer from chronic discomfort, there’s a strong chance that it makes it far more difficult to get to sleep at night. Using Delta-8 for sleep can help reduce physical pain and discomfort, helping fall — and stay — asleep. 


Delta-8 vs. Delta-9: Which Is Better for Sleep?

Both Delta-8 and Delta-9 have sleep-enhancing properties, so which should you choose? When deciding between Delta-8 or Delta-9 for sleep, it’s important to understand that individual experiences may vary. Both cannabinoids have the potential to impact sleep, but they do so in slightly different ways. 

We recommend experimenting with both Delta-8 and Delta-9 THC to find out which one works best for you. But if you’re looking for a quick opinion, we’re more likely to recommend using Delta-8 for sleep. Here’s why:

Delta-8 Is Milder

Many people find the psychoactive high from Delta-9 to be a little too intense, making it difficult to fall asleep. Additionally, many people experience high anxiety and paranoia with Delta-9. On the other hand, users have reported feeling less anxious and more mentally at ease after consuming Delta-8-THC. This could be beneficial for those struggling with sleep issues related to anxiety or stress. 

Delta-8 Is More Widely Available

Because Delta-8 is considered federally legal and is currently more widely legal on the state level, it makes for a more accessible sleep aid. By opting for Delta-8 as a sleep aid, you can rest assured knowing that it’s easily accessible — without the risk of legal complications. You don’t need a medical card to access Delta-8 products and most can be delivered straight to your door.   


Using Delta-8 as a Sleep Aid: What You Need to Know

Clearly, Delta-8 and sleep make a great pair, and you may be curious about giving it a try yourself. But before you do, there are a few things to keep in mind. 


Finding the Right Delta-8 Product for Sleep 

There are several different ways to consume Delta-8, and not all of them will be the right option for you. It’s important to make sure the product you choose fits seamlessly into your nightly routine and makes it easy to measure the appropriate dosage. 

Delta-8 Gummies

Popping a gummy before bedtime can be a fast, easy, and tasty way to use Delta-8 for sleep. However, it’s important to note that Delta-8 gummies take a bit longer to kick in than flower or a vape would — and gummies last longer, too. You’ll likely want to experiment with gummies at a low dosage before making these your go-to for sleep.

Delta-8 Tinctures and Softgels

When using Delta-8 for sleep, chances are you want to just cut right to the chase so you can get some well-deserved rest. Thanks to Delta-8 tinctures, that’s a lot easier to do. Just place a drop or two beneath your tongue, or mix it into some tea with honey before bed. 

For a similar kind of convenience, Delta-8 softgels are a great option for those who don’t like the taste of tinctures. Just pop one a bit before bedtime and you’ll be asleep in no time! 

Delta-8 Flower and Vapes

Some people prefer the old-school way and choose to consume their Delta-8 in flower form. However, smoking Delta-8 flower makes it more difficult to accurately measure dosage, so this is not recommended for beginners. 

If you don’t want to smoke flower but can’t shake the routine of a night-time toke, you might find that Delta-8 vapes are a better choice for you. But while vapes are more discreet and convenient than smoking flower, they have the same problem — it’s difficult to measure exact dosage. 

For experienced smokers who know their tolerance levels, flower and vaping can be an enjoyable way to consume Delta-8 with fast results. But if you’re new to the game, tinctures and gummies may be your best bet for accurate dosing.


Optimal Dosage of Delta-8 for Sleep

Getting the dosage right is an essential part of using Delta-8 for sleep. Too little won’t produce the desired effects, while too much can make it difficult to fall asleep. To strike the perfect balance, you need to find the perfect dosage. But everyone is different, which means the “perfect dosage” will vary from person to person. So if you’re new to Delta-8, how do you know how much to take? 

You’ll need to do some trial and error to determine the answer to that question, as Delta-8 will affect everyone differently. However, your best bet is to start with a low dose (approximately 10 to 15 milligrams) — especially if this is your first attempt at using Delta-8 for sleep

Measuring dosage is much harder with vapes and flower because your measurement is an estimate at best. That’s why it’s a good idea to go with tinctures, softgels, or even edibles when starting out, as they will give you accurate measurements.


Choosing the Right Strain

Perhaps you’ve tried Delta-8 for sleep and it didn’t work, so you’re thinking: “Wait, Delta-8 keeps me awake. How can it possibly be used as a sleep aid?” This is a fair question, and there’s a simple answer: you probably chose the wrong strain. 

When it comes to Delta-8, insomnia and other sleep conditions should always be managed with indica-heavy strains. Indica is known to relax both the body and mind, the perfect combination for better sleep. On the other hand, sativa strains stimulate the mind and provide a burst of energy to the user. If you’re trying to use a sativa for sleep, it will likely have the opposite effect. 

Keep in mind that hybrid strains offer a mix of both sativa and indica effects, so choosing one is a bit of a gamble if your goal is to get a good night’s rest. 


When to Take Delta-8 for Sleep

Timing your Delta-8 nighttime routine is crucial to maximizing its sleep aid properties. You don’t want to take your Delta-8 too early, but you also shouldn’t wait too long. However, when you should take Delta-8 will depend on how you’re consuming it. 

When smoking or vaping, the Delta-8 will kick in within 10-20 minutes, so you can vape or smoke just before your nightly routine and be ready for a better night’s sleep fairly quickly.

When eating edibles, softgels, or using a tincture, you need to give yourself a larger window than with flower or vapes. Processing Delta-8 through your digestive system takes approximately 30 minutes to an hour, so be sure to plan accordingly.


How Long Does Delta-8 Last?

This is an important question, as you don’t want to wake up with a Delta-8 buzz still going — especially if you have an early morning or lots of important things to do. With flower or vapes, you can expect the height of the effects to have peaked within two to three hours and all of the effects to have dissipated within four to six hours. 

Edibles are a different story, however, as processing them through the digestive system takes longer, making the effects last longer as well. Edible products can last 8-10 hours, so unless you’re planning a sleep marathon, don’t take them right before bed.

It’s also important to note that the amount you take plays an important role in how long these effects might last. Keeping your dose low will reduce the length of time that it takes for the cannabinoid to leave your system. 


Get a Better Night’s Sleep with The Hemp Doctor

If you’re intrigued by the potential of Delta-8 as a sleep aid, try it out for yourself! The Hemp Doctor has a vast collection of Delta-8 products for sleep, from gummies to vapes to flower

Take the first step towards a better night’s sleep and shop Delta-8 today! 

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If you’re new to CBD products, you may have noticed the term “full spectrum” used on the packaging of some products but not others. Although full-spectrum CBD products are popular, their distinct characteristics compared to other CBD products often remain unclear.

So what is full-spectrum CBD? Delve into this comprehensive guide for insights into this question and more.


What is Full-Spectrum CBD?

When CBD is extracted from the hemp plant, it can be done through a variety of processes. Some of those processes are designed to isolate the CBD so that the products created using it have nothing but the cannabinoid in them. 

However, the hemp plant contains various other beneficial chemical compounds, including other cannabinoids, terpenes, essential oils, and more. 

By isolating the CBD, the benefits of these plant components are lost, which is why certain extraction processes are designed to keep them all along with the CBD. It’s these processes that produce what is known as full-spectrum CBD oil

How Full-Spectrum CBD Interacts With the Body

Just like other CBD products, full-spectrum hemp extracts will interact with your body’s endocannabinoid system. The endocannabinoid system affects an array of vital biological functions, including metabolism, learning, memory, appetite, sleep, inflammatory response, pain response, and emotional processing, among other things. 

Knowing this, it should be easy to imagine why CBD has so many potential therapeutic benefits, particularly full-spectrum CBD.

But what does full-spectrum CBD do that other forms of CBD do not? 

There is a phenomenon known as the “entourage effect,” which occurs when multiple cannabinoids and other hemp plant components are consumed simultaneously. 

With the entourage effect, those chemical compounds taken in tandem amplify one another’s benefits and even produce totally unique benefits not present when any of those compounds is taken individually. 

In other words, maintaining all the compounds of the hemp plant when creating CBD products makes your CBD more potent and versatile. 

Comparing Full-Spectrum to Other CBD Types

What separates full-spectrum CBD from the other forms of CBD available?

CBD Isolate

CBD isolate is strictly CBD with no other cannabinoids, flavonoids, terpenes, or essential oils included in the extract. This is your best option if you want CBD in its purest form. However, you will be missing out on the benefits of those other compounds as well as the advantages of the entourage effect.

Broad Spectrum

Broad-spectrum CBD retains all the beneficial compounds of full-spectrum CBD minus THC. Though they offer certain benefits not found in CBD isolate, they often fall short of the advantages provided by full-spectrum hemp oil.


Understanding the Benefits of Full-Spectrum CBD

What is full-spectrum CBD suitable for that broad-spectrum CBD and CBD isolate may not be? Take a look at this list of full-spectrum CBD benefits to find out. 

May Reduce Anxiety

If you suffer from frequent mental unease and it’s affecting your everyday life, you may stand to benefit from full-spectrum CBD. These products may promote a sense of calm and reduce stress, potentially elevating your mood. They also offer a natural alternative to prescription medications that carry risks of physical addiction.

May Improve Sleep

Inadequate sleep can severely impact both physical and mental health. Traditional treatments often carry side effects and addiction risks. Full-spectrum CBD might be the key if you’re exploring a natural solution to sleep concerns.

Rather than knocking you out cold and leaving you groggy in the morning like prescription and over-the-counter medications for sleep issues tend to do, full-spectrum CBD may be able to address the mental or physical discomfort keeping you awake at night.

It allows you to get into a relaxed and calm state conducive to meaningful rest without the groggy haze the following day.

May Provide Pain Relief

This may be the most sought-after full-spectrum CBD effects. Not only is constant physical discomfort detrimental to your quality of life, but it can also lead to mental distress, lack of sleep, isolation, a sedentary lifestyle, and prescription painkiller dependence, all of which can harm your health and quality of life. 

Full-spectrum CBD may address your daily discomfort, relieving achiness, stiffness, soreness, and more. And with the help of a topical product, you can even target problem areas directly. 

May Reduce Nausea

There are various reasons you might suffer from frequent bouts of queasiness, but the one that has drawn the most interest in terms of potential applications for CBD is chemotherapy. 

Despite its life-saving potential, chemotherapy treatment has various unpleasant side effects, with nausea being one of the most common. This can make an already harrowing experience even more challenging to face.

Rather than adding more prescription medications to the daily list of those enduring chemotherapy treatments, full-spectrum CBD may potentially reduce that queasiness and even inspire an appetite, which can essentially disappear for those experiencing chemo side effects. 

May Help Manage Seizures

The first FDA-approved CBD medication targeted seizures in specific conditions like Dravet syndrome, tuberous sclerosis complex, and Lennox-Gastaut syndrome, underscoring CBD’s therapeutic potential. However, it’s crucial to note that CBD is typically advised as a complement to other seizure medications, not a replacement


Is Full Spectrum CBD Legal?

Given the varied state laws on cannabis products, always check legality before stepping out with them. So, what is full-spectrum hemp’s legal status?

Due to its cannabis link and minute THC content, combined with federal cannabis restrictions and state bans, one might assume full-spectrum CBD is illegal. However, this is not the case. Hemp-derived CBD is federally legal and holds either full or conditional legality in all 50 states.

The reason for its legality is the 2018 Farm Bill. This landmark legislation made hemp cultivation federally legal in the United States. Because CBD products can be derived from hemp, CBD was made legal by extension. 

In subsequent years, different states have passed legislation restricting the production, sale, and possession of this cannabinoid in varying ways. Still, there is currently no one state where CBD is totally illegal. 


Incorporating Full Spectrum CBD Into Your Wellness Routine

If you’re intrigued by the potential health benefits of full-spectrum CBD, there are a few things you’ll need to know before enjoying those benefits. To catch you up to speed with those things, take a look at the following tips. 

Finding the Right Dosage

CBD is widely considered safe to use, but that doesn’t mean there aren’t some potentially uncomfortable side effects you might experience should you overdo it, such as drowsiness, dry mouth, and nausea. 

Fortunately, it’s not too difficult to avoid these issues. All you need to do is be cautious and conscious about the serving size you consume when first learning how it will affect you.

The general rule of thumb with full-spectrum CBD is to start with a low amount, give it some time to begin affecting you, and then take more if you deem it necessary. But remember that there is no universal low serving size, as different body weights and body chemistries will affect how much CBD you need to enjoy its therapeutic benefits. 

To determine the best serving size for you, follow the formula of 1-5 mg per 10 pounds of body weight. For example, if you weigh 150 pounds, the low end of your ideal serving size is 15mg. Start from there. 

Finding the Right Product

Various full-spectrum CBD products are available, each offering a distinctive set of pros and cons. While you can generally enjoy all the same therapeutic benefits from any of these options, certain ones may be more advantageous to you, depending on the relief you’re looking for and your preferences.  

CBD Edibles

CBD edibles are a delightful twist on traditional CBD products, allowing users to consume their daily dose in the form of tasty treats. Predominantly, these edibles are crafted into the form of gummies, and many mimic popular candy shapes like gummy worms and peach rings. This adds a touch of nostalgia for many and makes them appealing to those hesitant about trying CBD in its more traditional forms.

The allure of CBD edibles goes beyond just their taste. Consuming them is a pleasant experience and offers several distinct advantages. Firstly, edibles provide an inconspicuous and convenient way to consume CBD, making them an excellent option for those on the go. The pre-measured doses, especially in individual gummies or candies, ensure consistent and easy portioning. 

Edibles are known for their prolonged effect. CBD has to pass through the digestive system when consumed, resulting in a slower release but longer-lasting impact than other consumption methods like vaping or tinctures. This makes edibles particularly beneficial for those seeking sustained relief throughout the day.

CBD Flower

If you’re a fan of the traditional style of cannabis consumption but you’re looking strictly for the therapeutic effects of the plant, CBD flower can be a great choice. It looks, smells, and smokes just like regular cannabis; it’s non-psychoactive, so you don’t have to worry about getting intoxicated at an inappropriate time.

CBD Pre-Rolls

If you love smoking joints but hate rolling them, CBD pre-rolls can be a lifesaver. These products offer you a full pack of expertly rolled CBD flower joints ready to go at the flick of a lighter. It removes the worst part of joints without losing any of the best. 

CBD Vapes

Vapes consist of a cartridge filled with CBD oil and an electronic battery that can turn that oil into vapor with the press of a button. It’s not as easy to accurately portion out your CBD intake with these products, but CBD vapes are easy, discreet, convenient, flavorful, and potent all the same. 

CBD Tinctures

CBD tinctures are concentrated CBD contained in a liquid carrier oil and stored in a marked dropper bottle for easy portioning and administration. You can drop the CBD tincture under your tongue to be absorbed sublingually or add drops to a recipe or drink. 

CBD Topicals

For targeted relief, there is no better option than a CBD topical. These CBD-infused products come in the form of lotions, balms, creams, salves, and more, and they can be applied directly to problem areas where they are absorbed through the skin for rapid effect. 

Considering Individual Factors

Depending on what you’re looking for in your CBD, certain full-spectrum products can be better for you than others. To determine what might be best for you, consider the following:

Extended Relief

For long-lasting relief, consider taking edibles. As previously noted, when CBD is processed through the digestive system, its effects can last much longer than when smoked or vaped. 

Easy Portions

Flower and vapes present a challenge in determining precise dosages compared to edibles and tinctures, which offer exact serving sizes. When using flower or vapes, the amount of CBD consumed can vary based on the strength of inhalation, duration, and the specific CBD concentration of the product. This lack of standardization can make it more difficult for users to find their ideal dosage, possibly leading to inconsistent experiences. For those who prefer a more predictable and consistent dosage, especially when starting their CBD journey, edibles and tinctures might be more appealing options.

Targeted Relief

If you’re looking to address aches, stiffness, soreness, and other discomfort from a very specific source, go for a topical. You can apply these products directly to your points of discomfort for more focused relief.

High Without the Anxiety

If you’re opting for CBD over cannabis due to concerns about legality, discomforting mental effects, or both, Delta-8 THC might be a suitable alternative for you.

This close cousin to cannabis’ main attraction (Delta-9 THC) offers a very similar experience, only it’s more widely legal, and many users report that it does not make them feel overly paranoid or anxious. 

However, keep in mind that Delta-8 THC may show up on a drug test, so be cautious when choosing to try some for yourself.


Shop Premium Full-Spectrum CBD with The Hemp Doctor

If you’d like to know more about our full-spectrum CBD products, look at our online store or reach out to The Hemp Doctor today. Your wellness journey begins here!