Junk Food

What we call the munchies, the enhanced appetite, is sometimes the best and most pleasing side effect of smoking cannabis. But only when it doesn’t become a recurring issue for a regular cannabis smoker watching calories and trying to take off some extra pounds. So how do you deal with them? Marijuana is an appetite stimulant, and if you find that it negatively impacts you, you must find a way to control and prevent munchies, and below are tips to help.

Why Does Marijuana Give You Munchies?

Before we head to the ways of dealing with munchies, you might first want to know the reason behind marijuana-induced hunger and why suddenly your roommate’s leftover lasagna is suddenly so tasty.

First, don’t worry. Most consumers have experienced munchies at some point, and that’s among the most common side effects of marijuana, so if you suddenly feel like starving after smoking cannabis, it’s not unusual.

Munchies will attack once cannabinoids are absorbed in the bloodstream and interact with the endocannabinoid (ECS) receptors in the brain and body. That’s why you suddenly feel hungry. However, not all cannabis plants induce hunger. Hemp, for instance, doesn’t cause munchies, and that’s because the primary reason behind marijuana’s appetite-stimulating effects is THC – the psychoactive cannabinoid.

THC’s interaction with CB1 receptors in the endocannabinoid system (ECS) is the reason for sudden munchie attacks. According to one study in mice by a team of European neuroscientists, THC fits into the brain’s olfactory bulb’s receptors and significantly increases animals’ ability to smell food. The stronger odor processing explains why everything tastes so great after smoking cannabis – you can smell and taste food more acutely. So, it’s like listening to music on a high-quality speaker when you suddenly hear individual parts and instruments in the song – if you are a music lover, you’ll want to hear more, and the same goes for munchies and food.

Although common, not all cannabis consumers get munchies, especially regular heavy users. Those who generally respond to hunger episodes, start by eating everything in sight, with a craving for unhealthy snacks or fast food foods, delivered straight to their door. However, when you don’t take control of regular munchies, it can become a significant issue and the reason for undesired weight gain.

If this is you, you might want to find a way out of munchie attacks, and here are some tips to help.

Smoke on a Full Stomach

One of the easiest ways not to overindulge in snacks and foods once the munchies strike is to eat a filling meal before smoking cannabis. Although you’ll still experience munchies on a full stomach, they might be less intense. Plus, you’ll know what you’re experiencing isn’t actual hunger, rather than cravings due to marijuana’s appetite-stimulating properties. Thus, you might be able to resist the munchie attacks.

Keep Unhealthy Food Away

One of the reasons you binge eat food after smoking is because you have a lot of it. If a bag of chips is right there in your pantry, then chances are, you’ll impulsively eat the whole bag. It doesn’t mean you need to toss away all the food, and that’s impossible, especially when you don’t live alone, but try to keep unhealthy food away from your home. If you want to keep the sweet snacks, for good reasons like your kids, or others in the home, put a lock on the pantry and give it to the non-stoner!!

Prepare Healthy Snacks

Regardless of what we say, when munchies strike, you might not remember most of the tips you’ve just read and will want to have a good meal after smoking. However, it’s not necessarily bad if you have a healthy meal or healthy snacks prepared beforehand. If all you can find at home is a salad, dried fruit, nuts, fresh fruits, and vegetables, or other healthy foods, there’ll be nothing to feel guilty about, and at the same time, you will provide your body with various nutrients and vitamins.

Distract Yourself

For many consumers, food tastes more flavorful, but other activities also became more amusing once high on cannabis. Therefore, rewatching some old films, playing games with friends, listening to music, or even doing crafts can help you pivot your brain from hunger and distract yourself so that you forget about your munchies and resist the urge to eat.

Switch Between Strains

Not all cannabis strains provide the same effects, and while one can induce an incredible hunger, others might not cause the same irresistible munchies. These varying effects are due to THC and CBD concentrations in different strains. Experimenting with different strains can help you determine which ones are better to avoid if munchies have become your reoccurring problem.

Usually higher the THC content, the stronger the munchies are, so if you want to avoid overeating after smoking, try cannabis strains with lower THC amounts.

Try the Hemp-Derived Alternative to Delta 9 THC – Delta 8 THC at The Hemp Doctor!

Hemp-derived cannabinoid, Delta 8 THC produces similar effects to THC in marijuana. Still, its lower psychoactive potency results in a milder high. It might not cause the same munchies as marijuana, so it can be another option if the increased hunger is getting in the way of enjoying the cannabis experience.

Per federal law, hemp-derived products, including Delta 8 THC smokables and vaporizers, contain only 0.3% THC. At The Hemp Doctor, we are dedicated to creating only the highest quality hemp-derived Delta 8 THC products from U.S.-grown hemp.

Here you can choose from various Delta 8 THC smokables, including:

We use advanced and safe production methods to create Delta 8 THC products and a third-party lab tests all of the products in our inventory to be well-assured that we are providing superior solutions for your cannabis needs. So order your products today and try the hemp-derived alternative to THC.

If you’re interested in traditional THC (Delta 9) and Delta 8 THC together, do we have some great products for you!

Try one of our new products today, including:

These fantastic new products are packed with completely legal amounts of Delta 9 THC combined with other cannabinoids. Try a blended Delta 9 THC gummy today.

As the interest in the cannabis plant keeps rising, thanks to the science identifying and isolating its different compounds like THC and CBD, now more people want to know how its various components affect the consumption of cannabis. For instance, it’s widely known that THC is the reason for marijuana’s high, while cannabis with a high % of CBD and a low % of THC (like hemp) doesn’t cause a psychoactive experience. Therefore, consumers can now choose between high CBD with low THC and high THC with low CBD cannabis strains to smoke.

Researchers learn more and more about cannabis compounds, and as it turns out, cannabinoids aren’t the only ingredients affecting your smoke. Terpenes and flavonoids, lesser-known cannabis compounds, account for many cannabis properties. Now, as the interest in these two groups of compounds keeps rising, you might want to learn more about their effects on different cannabis strains and results from your smoke, so here’s everything you need to know about flavonoids and terpenes.

What Are Flavonoids?

There are thousands of flavonoids in nature, and these compounds aren’t unique to the cannabis plant. Still, scientists have found 20 types of flavonoids unique to cannabis, also known as cannaflavins. Each of these flavonoids interacts with the body differently, resulting in varying outcomes from cannabis.

Flavonoids give nutritional value to plants, help seed development, and promote plant growth by regulating functions like cell cycle progression. They also act as defendants for plants, helping prevent damage from environmental factors like fungi, bacteria, and UV rays.

Flavonoids give cannabis strains their appearance by influencing pigmentation, color, flavor, and aroma. Therefore, flavonoids enrich different cannabis strains with some of their unique properties.

Besides flavonoids playing a vital role in the overall experience of cannabis due to the cannabis properties they affect, they also interact with the Endocannabinoid System (ECS). Unfortunately, flavonoids are far less studied than cannabinoids, so the exact outcomes they provide after the interaction with ECS are yet to be determined.

What Are Terpenes?

Terpenes, like flavonoids, are naturally occurring compounds in many plants and aren’t unique only to cannabis. They account for flavors, aromas, and sometimes even colors of different vegetation types. When it comes to cannabis, terpenes are responsible for different cannabis strains’ smell and taste, so they play a vital role in the overall experience of smoking cannabis.

Terpenes are widely used in mass products like cleaning solvents to enrich them with different properties, for instance, citrusy smells. In addition, because smells can affect our moods and trigger different emotions by traveling to the brain’s limbic system, terpenes are widely used in numerous product types like cleaning solvents, pesticides, and dyes.

Almost every flower, fruit, or herb has terpenes. They’re why lemons smell clean and citrusy and why lavender has a sweet and floral smell famous for its sedative effects.

Terpenes are also famous in aromatherapy and widely used to promote overall health and well-being by inhaled aromas.

Some of the most common terpenes in cannabis include:

  • Myrcene is the most abundant terpene in cannabis, common in Indica strains with sedative effects. Myrcene has an earthy smell with musky notes, resembling cloves, mixed with a fruity, red grape-like aroma.
  • Limonene: Limonene is the second most abundant terpene in cannabis strains, and as the name suggests, it enriches them with a citrusy lemon-like smell and flavor. It’s also the primary terpene used by manufacturers to enhance cleaning products with a citrusy smell.
  • Linalool: Besides cannabis, linalool is found in lavender and accounts for its sedative and relaxing effects. Linalool-rich cannabis strains will promote a calming experience.
  • Humulene: Humulene has an earthy, woody, and spicy aroma and is common in clove, black pepper, sage, and of course, cannabis. According to research, this terpene might suppress appetite, effectively preventing munchie attacks.
  • Alpha-pinene or Beta-pinene: These two common cannabis terpenes smell just like pine trees – which are also abundant in these terpenes. Besides cannabis, other plants rich in alpha and beta-pinene include orange peels, basil, rosemary, and parsley.

Do Flavonoids and Terpenes Affect Your High?

Besides flavonoids and terpenes influencing the appearance, flavor, and aroma of each cannabis strain, they can also affect your high in marijuana strains. Both groups of compounds can also interact with the ECS system, and therefore, their presence in strains can impact your cannabis experience.

Terpenes, for instance, can affect your body’s serotonin and dopamine production. Both chemicals regulate mood and might induce pleasurable sensations. Thus, terpene-rich strains can produce a more pleasurable high.

Most importantly, per the famous theory, the Entourage Effect, all chemical components in cannabis, including flavonoids and terpenes combined, will have better effects than isolated compounds. THC and CBD standalone wouldn’t produce the same effects as when mixed with flavonoids and terpenes.

Flavonoids and terpenes work best when combined with other naturally occurring cannabis compounds, including cannabinoids like CBD and THC.

In Conclusion

Both cannabis compounds, flavonoids and terpenes can significantly impact the experience of cannabis consumption through the appearance, flavors, and smells they give to each strain. Besides, both compounds work synergically with cannabinoids to produce what science calls the entourage effect. The presence of flavonoids and terpenes can impact the smoking process of cannabis and its outcomes by interacting with ECS receptors and, in the case of terpenes, regulating mood through smells.

Terpenes and flavonoids carry their properties individually, but they are the most understudied compounds in cannabis, so their exact outcomes after cannabis consumption are still yet to be revealed. However, we know for now that strains rich in these compounds will taste and smell differently, and most importantly, provide varying effects and contribute to the entourage effect.

Are You Searching for High-quality Hemp Smokables Rich in Flavonoids and Terpenes? Shop at the Hemp Doctor!

At the Hemp Doctor, America’s Premier Hemp and CBD Dispensary, we offer a variety of top-grade hemp smokables, including Delta 8 THC and CBD flower, buds, and pre-rolls in numerous available strains.

Our proprietary hemp extraction process guarantees the preservation of all hemp-derived cannabinoids, flavonoids, and terpenes required to produce the Entourage Effect.

At The Hemp Doctor, we use U.S.-grown hemp from nutrient-rich soil that grows without pesticides or other harmful substances. Additionally, we prove our products’ purity and quality through third-party lab test results and make them available online, so you can be well-assured to be purchasing a safe and effective hemp-derived product to smoke. So get started today at The Hemp Doctor and order your products online!

The perfect gift.

Are you struggling to find the best holiday gifts? This 2021 Holiday Gift Guide will help you shop even for your hard-to-shop friends.

Regardless of how creative you get in your holiday shopping, buying gifts for some of your friends might seem like a nightmare. Everything you can come up with is something they already own, something they want is out of their budget, or everything you can think of is out of their taste. While it’s hard to shop for friends like these, you’ll still need to come up with something for the gift exchange, and that’s probably why you’re reading this article. Searching for gifts for our friends and colleagues during the holiday season is sometimes what keeps us awake at night, so don’t worry, we’ve got some ideas that might help you find a perfect gift for your hard-to-shop-for friends. 

1. Anker Powercore 20 Power Bank

If your hard-to-shop-for friends already have a portable charger, you can skip to the next gift option. But, if not, here’s why a decent power bank will make anyone happy. 

In 2021 it’s most likely all of your friends already own a smartphone and different electronic gadgets and accessories, all of which have limited battery life. For example, when you are on a nice walk, your Bluetooth headphones’ battery suddenly dies, and all you can hear is the street noise, which can get frustrating. Have you ever returned home only to recharge your phone? Okay, you probably have already experienced many frustrations because of dead batteries, and so have your friends – that’s when power banks come in handy. Anker power banks are amongst the best on the market with their charging speed and power. Anker PowerCore 20 works with any smartphone device, so it’s an excellent gift for friends who don’t yet own a power bank.

Buy it on Amazon.

2. The North Face Jester Backpack

When searching for a perfect gift for your adventurous female friends, consider buying the North Face Jester backpack. It’s an excellent option for those with an outdoorsy lifestyle, but those with an urban lifestyle will equally love this backpack as it allows you to carry your stuff around like books, laptops, or anything you’d like. North Face designed this bag specifically for women. Its Women-specific FlexVent™ suspension system features a flexible yoke built from molded shoulder straps; a comfortable, padded back panel; and a lumbar panel for the ultimate in carrying comfort.

Buy it on The North Face website.

3. Picnic Blanket

Everyone loves picnics, yet not many of us have a collapsible picnic blanket we can keep in our car and grab once we spontaneously decide to go on a picnic or spend time outdoors, in a nice park, or by the lake. Many of your friends might not own a picnic blanket like this, so that it can be a great gift, especially for your outdoorsy friends.

In any circumstance, they can use the blanket, fold it back after using it, keep it in their trunk, or easily carry it on their journey.

Buy it on Amazon.

4. Scented Candles

Not all are aware of the power of aromatherapy, but everyone will appreciate a lovely smelling candle, so scented candles are one of the best gifts you can buy, even for hard-to-shop friends. Season-specific scents such as under the Christmas tree combining fragrances of Fir Balsam, Juniper Berries, Vanilla Eggnog, Sage Leaves with Natural Essential Oils are great to get your friends in a festive mood. 

Shop for it at Bath & Body Works.

5. Aromatherapy Diffuser Gift Set

Aromatherapy is widely used to promote better psychological well-being, but even if your friends aren’t wellness gurus, they’ll appreciate a pleasant smell in their room. An aromatherapy diffuser will enrich the room with the scent of numerous essential oils – the gift set includes 20 of them! So whether it’s for relaxing, uplifting, energizing, or mood-boosting effects, your friends will love using their new aromatherapy diffuser. 

Buy it on Amazon.

6. Skincare Mini Fridge

Is one of your friends a big beauty enthusiast?? Not that you should buy them a beauty product – that’d be a hustle, as they seem to know everything and might not like your skincare product. But have you noticed how many skincare products they have? Now skincare fridges are becoming a hit, where they can keep products chill and possibly extend their shelf life by keeping them refrigerated. So if they don’t yet own one, a skincare fridge can be an excellent gift for your beauty enthusiast friends.

Buy it at the Beauty Spy.

7. Hand Warmers

Does your friend always have cold hands? They might struggle to stay outside all day long or go on a nice hike in the winter. Although there’s a great selection of thermal gloves, what’s more comforting for people with cold hands is HotHands. These are single-use air-activated heat packs they can use when feeling cold. Hand warmers are a perfect winter gift and will show your friend how much you care!

Buy them on Wamers.com.

8. Robe

Everyone needs a bathrobe on cold winter days. That’s why a robe can be a perfect gift for everyone, even if they already own one. If you know it’s their jam, buying a bathrobe for your hard-to-shop friend is the easy way out.

Buy one on Bed Bath & Beyond.

9. MasterClass Subscription

Holidays or not, there’s still a pandemic going on out there. Many of your friends might decide to stay in during the holidays. Online learning classes are now widely popular and widely available, so they can surprise your friends and help you spread holiday cheer.

MasterClass is a platform allowing subscribers to learn from the world’s best practitioners. With 11 categories to choose from, it’s an excellent gift for friends with all kinds of interests. 

You can buy an annual subscription, gift it to your friend choose what day you want it to be delivered.

Buy one at MasterClass.

10. Google Nest Mini

One of the greatest holiday gifts to buy for your friends is a mini and mighty Google Nest Mini. Everyone loves it because it’s convenient and easy to use. Your friends will only have to say ‘Hey Google’ and receive answers to their questions, learn what’s the weather outside, play their favorite music from numerous available platforms, and accomplish their tasks remotely using their voice. Does this sound like something they might like? Then the mighty smart speaker is a great gift for your hard-to-shop friends. 

Buy it on Google.

11. Temperature Control Smart Mug

Have you seen your friends forgetting their cup of coffee and leaving them at random places around the house or drinking only half? Some people like to sip coffee throughout the day rather than drink one cup in the morning, which requires brewing several cups of coffee per day. Isn’t it a great way to waste coffee and time? That’s why a temperature control smart mug is a perfect gift for coffee-lover friends who will have their coffee hot at any time throughout the day. The smart mug keeps the beverage at ideal temperatures all day through.

Buy one at Amazon.

12. CBD Gummies

Is your friend a wellness enthusiast? So are we, and nothing can cheer them up more than a high-quality product on the market. CBD is a wellness hit, so either they have already tried it or are on their way to jump on the bandwagon of CBD enthusiasts. CBD gummies are chewable mouthwatering candies containing the famous hemp-derived compound. They are fun to consume and rich in flavor, plus your wellness enthusiast friend will want to reap some benefits from the natural ingredient. The Hemp Doctor’s CBD gummies are vegan, so your vegan friends can enjoy them too. It comes in three delicious flavors – tangerine, strawberry, and elderberry. 

Buy these at The Hemp Doctor.

13. Yoga for Beginners Kit

Has your friend mentioned they want to start yoga? Then yoga for beginners kit is the perfect gift for them. It comes with a yoga block to support them in difficult poses and a strap to increase their range of motion. In addition, the mat features guides to position the body during poses correctly. It’s all they’ll need to get started with yoga with confidence. 

Buy it on Gaiam

14. The Subtle Art of Not Giving a F*ck

Does your friend like to read and also seems to worry too much about everything? Then this book by New York Times best-selling author Mark Manson is the perfect gift for them. It’s like a manual for people who tend to care too much, but rather than teaching you how to be indifferent, it teaches you how to be comfortable with being different.

Sound like something they’ll like?

Buy it on Amazon.

15. Balaclava

With the global pandemic and rules for wearing masks, entirely covering your face is no longer weird, like it used to be pre-pandemic. With cold weather coming up and some expected storms, a face warming mask – a balaclava, is a perfect gift for your thermosensitive friends to keep them warm on cold winter days. 

Buy on Burton

Holiday Stress.

Hopefully, the holidays bring you joy, but they bring about other, less positive feelings like stress and anxiety, anger, frustration, and fear for many people. Although most people expect to be the happiest during the festive season, many of us can’t enjoy the celebration most commonly due to stress. With the holiday season coming up, now you might be searching for ways to lower stress and enjoy the upcoming holiday season.

1. Make a Schedule

For some of us, holidays mean the busiest time of the year; there’s too much we need to accomplish. However, it’ll get difficult to know your priorities with no schedule in place. As a result, you’ll be more likely to get stressed and less likely to achieve your goals. In contrast, making a schedule will help you stay productive and carefully plan all holiday activities.  

2. Create a Holiday Budget

Overspending during holidays is not unheard of – 86% of millennials do so. Not only does it stress you out during the holidays, but the stress continues even after when you discover you have less monthly spending budget left after the holidays. Creating a holiday budget is essential to not make yourself anxious over your holiday spending. Make a realistic plan on how much you’ll spend on holiday gifts, other items such as electronics, travel, meals, events, etc. Creating a holiday budget is essential if overspending is one of the reasons why holidays are stressing you out.

3. Exercise

Holidays are usually busy, and you might not have enough room in your schedule to stay physically active. However, it’s crucial to devote some of your time to exercise. Even doing 15 minutes of workout per day will help you de-stress, refresh, regain energy, and be more productive (and burn extra calories you’ll be consuming during the holidays), so don’t forget about the workout.

4. Get Enough Sleep

Stress can keep you awake, and sleep deprivation can make you more stressed. It’s a difficult cycle to break, especially during the festive season. If you want to lower your cortisol levels, getting enough sleep is crucial. It’ll help you stay productive and boost your endurance to achieve more during the holidays. Healthy choices like doing daily exercise can help you fall asleep easier, but if that’s not enough to get quality sleep, consider taking natural supplements to help fight insomnia.

5. Start Holiday Shopping Early

Are you a procrastinator? Then probably you are also a last-minute holiday shopper. Although you’ll still find some great deals even when you do the late shopping, it will still make you stressed. You might have to pay more for faster shipping or buy gifts impulsively and pay more than what your budget allows. You might also receive the wrong item – things can go wrong even with online shopping, and you won’t have enough time to ship back the wrong item and receive a new one. All these can stress you out and steal your holiday joy, so start your holiday shopping early.

6. Spend Some Time Alone

Holidays involve lots of bonding and spending time with your friends and family, so it might get challenging to finagle some alone time. Still, it’s crucial for your mental clarity and sanity. Alone time can help reduce stress, refresh, regain energy, and have a significant impact on your mental health. So take some breaks from your loved ones, take a nice walk alone, bike, go to a park, or spend your solo time as desired to help de-stress your body and mind.

7. Outsource When Needed

Holidays come with various tasks you need to accomplish, but it can get overwhelming when you work full-time, take care of your family, and have a lot of housework adding up to your routine. Although you might want to take every responsibility in your household during the festive season, it’s crucial to outsource when you need it. Ask your loved ones for help when you feel exhausted, ask your parents if they can watch the kids, hire a house cleaner to help clean up the house after a party, or even buy prepared meals when you feel burnt out. Don’t take every responsibility when you could use the help of others around you. 

8. Don’t Always Say ‘Yes’

Holiday seasons come with many parties and social events, and if you are a social butterfly, you’ll receive countless invites. If you say yes to all of them, it will turn your busy schedule into a hectic one, and instead of feeling happy, you’ll experience stress and anxiety. Nobody has enough energy to attend every event, especially during the holiday season, so say thanks, but no thanks, when someone invites you to an event you don’t want to attend.

9. Watch Holiday Movies

Holiday movies are a great way to de-stress. Every holiday event requires you to be actively present and spend your energy while watching movies is passive. All you need to do is pick a fun holiday movie, grab a snack, sit back and enjoy!

10. Avoid Consuming too much Alcohol

This may seem like it’s counterintuitive for those who love to unwind with a glass of wine after a long week. However, when you have a lot on your mind and plate during the holiday season, overconsuming alcohol can set your schedule back. Being hungover can prevent you from completing tasks, and getting a little too drunk at the company Christmas party could haunt you into January. 

Try Something New!

Many Americans turn to natural solutions to help them unwind, and CBD has been a hit on the market since 2018. However, the hemp-derived market is fast-evolving, and if CBD oil is the only product you’ve tried so far, you are missing out. New cannabinoids are now emerging on the scene, and here’re some you can try during the upcoming holidays.

Delta 8 THC – Have you heard about a legal high? If you’re looking to skip the bar at a party and still have a great time, then you should know about Delta 8 THC! A hemp-derived Delta 8 THC is famous for its smooth and pleasant high, 50% less potent than marijuana. The new famous cannabinoid derives from marijuana’s non-psychoactive cousin hemp, which is federally legal. However, check the local laws as some states restrict Delta 8 THC use.

Cannabigerol (CBG) — With the nickname of “mother of all cannabinoids,” CBG is also famous on the market due to its uplifting effects. It’s usually combined with other cannabinoids to boost the product’s effects per the Entourage Effect.

Cannabinol (CBN) — CBN is a non-intoxicating, mildly-psychoactive cannabinoid. It’s the primary product of THC degradation. It’s famous for providing sedative effects and is usually added to hemp-derived products with melatonin. 

Enjoy the Holiday Season with Premium Hemp-Derived Ingredients In a Single Product

You will not find a more powerful combination of cannabinoids on the market today than with The Hemp Doctor Full Spectrum, High Octane tincture! 

It combines:

  • CBD
  • CBG
  • CBN
  • Delta 8 THC
  • Delta 9 THC (up to 0.3%)

This unique combination of major and minor cannabinoids offers an unparalleled experience! Like any other product in our inventory, the product features premium ingredients derived from the highest-quality U.S.-grown hemp and is proved in quality through third-party lab testing. So when searching for a hemp-derived product to enjoy during the holiday season, look no further! Order our High Octane tincture today and receive it straight to your door.

CBD and Delta 8 THC gummies are now widely available on the market, and although there are countless options you can choose from, you may still find it challenging to find ones that meet all of your needs. For example, perhaps some aren’t the best match for your taste buds, or you don’t want to consume some of the ingredients like sugar, artificial additives, or animal-derived ingredients, or you are looking for more potent gummies. On the other hand, maybe you simply prefer homemade hemp-derived edibles, and if you are a skilled cook, you may want to spend quality time in the kitchen and try making your own CBD and Delta 8 THC gummies. Luckily, making CBD and Delta 8 gummies is simple with the right ingredients and recipes, and here’s everything you need to know for making your homemade hemp-derived gummies.

CBD vs. Delta 8 THC

Before getting started with making your gummies, you may want to decide which compound to use in your homemade edibles. Although both are hemp-derived ingredients, CBD and Delta 8 THC produce different effects on the body and mind.

CBD is a wellness hit, and it’s widely available on the wellness market. Its popularity has been on the rise since the legalization of hemp-derived products. CBD derives from the hemp plant in the cannabis plant family, which, unlike marijuana, doesn’t cause psychoactive and mind-altering symptoms. Instead, it interacts with the body through the endocannabinoid system (ECS) and is not psychoactive.

Delta 8 THC, on the other hand, is an analog of THC – the primary psychoactive ingredient in marijuana. Hemp-derived Delta 8 THC is about half as psychoactive as Delta 9 THC in marijuana and produces a smoother high. Both compounds are federally legal per the 2018 Farm Bill when they don’t contain more than 0.3% of Delta 9 THC. However, some U.S. states restrict all types of tetrahydrocannabinol, including Delta 8 THC, so it’s best to check local laws before purchasing and acquiring it.

Ingredients You’ll Need

Now that you’ve decided which compound you’ll use for your gummies let’s begin making the savory hemp-derived edibles. You won’t be using any artificial flavors, artificial sweeteners, or even sugar.

Here’s what you need:


  • Fruit Juice
  • Honey (or agave nectar if you want to make vegan gummies)
  • Unflavored Gelatin or Vegan Gelatin such as Agar-Agar
  • CBD/Delta 8 THC oil, tincture, or concentrate


  • Saucepan
  • Mold
  • Storage bags
  • Parchment paper

The first step in making gummies is to heat the juice of your choice in a saucepan.

Choose the juice according to flavor and the desired sweetness. If you want your gummies to taste sour, use green apple, cranberry, green mango, or citrus juice. Use strawberry, pineapple, peach, or similar fruit juice if you want them to taste sweet. You can also mix juices to combine different flavors.

Once the juice in a saucepan begins to steam, turn off or down the heat, add gelatin and honey, stir until all the ingredients mix, and turn off the heat if you use low heat for mixing. Take the saucepan out from the heat and pour 10 ml of oil or tincture (the amount you use depends on the desired potency) while stirring. In case of an isolate, stir until it dissolves well.

Pour the mixture into the mold of your choice but don’t overfill. Put the molds into your refrigerator for about 30 minutes. After that, remove and place them into storage bags. Gummies can stick together, so you can use parchment paper in between them to avoid this.


How Long Do Homemade Gummies Last?

Homemade CBD and Delta 8 gummies have no preservatives, which means they have a much shorter shelf life than those commercially made edibles. You can keep your gummies in the fridge for up to two weeks. After that, gummies can get mold on them and spoil, so make sure to enjoy every bite until two weeks pass.

How much is CBD/Delta 8 THC in each gummy?

The potency of your homemade gummies depends on the oil, tincture, or isolate of your choice. For example, if you used 10ml of full-spectrum CBD or Delta 8 THC tincture from the Hemp Doctor to make 30 gummies, each would contain 11 mg of the compound. If you want to make more potent gummies, increase the amount of the oil, tincture, or isolate you use.

How Many Gummies Should I take?

The number of gummies you should consume depends on their potency and your daily dose of CBD or delta 8 THC. Because there’s no universal dose that works for everyone, we recommend starting small and gradually increasing the intake until you see desired outcomes.

Choosing High-Quality Hemp-Derived Ingredients for Your Homemade Gummies

Although there is no shortage of CBD and Delta 8 THC products you can use to make gummies at home, not all provide the same quality. Some products may not even contain the indicated amount of cannabinoids or feature harmful ingredients like heavy metals, residual solvents, bacteria, and pesticides.

Even when labels claim to provide the highest-quality product, that’s not always true. Nearly 70% of CBD products might be mislabeled, which means your time spent in the kitchen could be wasted or drive unwanted results. In addition, mislabeled products can contain more than the federally legal amount of Delta 9 THC and cause unwanted side effects, or don’t have the indicated amount of CBD or Delta 8 THC so that you won’t experience the expected outcomes. The best way to shop for premium ingredients for your homemade gummies is to:

  1. Shop from reputable brands
  2. Buy products made from U.S.-grown hemp.
  3. Look for third-party lab test results confirming the quality and purity of a product.

Are You Looking for Premium CBD and Delta 8 THC for Your Homemade Gummies? Shop at the Hemp Doctor Today!

Making savory and fruitful hemp-derived snacks is exciting, but once you start searching for premium products for your gummies, you might suddenly feel overwhelmed. There are too many options to choose from, yet not all are effective, safe, and high quality.

At The Hemp Doctor, we are dedicated to creating the most effective, purest, and reliable CBD and Delta 8 THC you can trust. Most importantly, we prove every claim on our labels is valid through third-party lab test results.

Get started today, shop for the most premium hemp-derived ingredients to make the most effective, safe, and delicious homemade gummies!

Step 1: Organic Farming

Learn more About The Hemp Doctor's
100% Organic Process

Our Process

THC Delta-8 Hemp
Derived Cartridge

These 1ml premium THC delta 8 vape cartridges are derived from US grown hemp and are federally legal.

$27.50 - $45.00

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Delta-8 THC Edible

Medibles, now available in 5 delicious flavors. Blue Razz (Blue Raspberry), Watermelon, Pineapple, Cherry, and Green Apple.


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All Natural Goodness

The Hemp Doctor Hemp Oil / Made in USA Shop Products

What Our Clients Say.


"This shop has a vast knowledge of what they are selling and how to use it properly. [...] The Hemp Doctor is there to honestly help you. I am very Thankful they opened their doors!"
- Diane