Road safety sign with cannabis plant

With all the new cannabinoid products available today and more popping up, it’s always a good idea to ask some essential questions before partaking in any of them. Some questions to ask include “Where did this come from?” and “How will it affect me?” but most importantly, “Is it safe for me to take them?” 

While many people ask these questions about the more newly-harnessed compounds like Delta-8 THC and HHC, the original psychoactive cannabinoid, Delta-9 THC, sometimes gets overlooked and has its safety taken for granted. 

So, is Delta-9 okay to consume, or are there any potential issues that curious newcomers should be aware of before diving into this fascinating cannabinoid? If you’re asking, “Is Delta-9 THC safe?” and other questions, the answers are all here in this comprehensive guide. 

What Is Delta-9?

Are you new to cannabinoids and unsure about Delta-9? First, you should always feel comfortable asking questions, especially concerning your psychoactive experience or health. Also, you might already be familiar with Delta-9 without realizing it.

Delta-9 is short for Delta-9 THC or delta-9-tetrahydrocannabinol. It’s a chemical compound known as a cannabinoid that can be found abundantly in cannabis and in trace amounts in the hemp plant. Delta-9 is the primary cannabinoid responsible for the iconic euphoric sensation often associated with cannabis.

When you hear someone refer to “THC,” they are more than likely referring to Delta-9. That’s the term you’re most likely familiar with, as it’s not only the most common terminology used by the average cannabis lover but it’s also used to measure the potency of cannabis products. 

What Are the Potential Benefits of Delta-9?

Delta-9 offers an array of recreational benefits, as well as many potential therapeutic ones. When you use a Delta-9 product, you may be able to enjoy these effects. 

Discomfort Relief 

One of the primary reasons Delta-9 has been the subject of various studies over the years is that it’s believed to possess analgesic properties that allow users to reduce their need for addictive prescription painkillers. 

One study published in 2018 found that Delta-9 THC “reduced patients’ pain compared to placebo.” This finding displays the cannabinoid’s potential to relieve aches, soreness, stiffness, and more using an all-natural product without physically addictive properties.

Relief from Mental Discomfort

It’s not just physical discomfort that Delta-9 has been reported to help users cope with. Many cannabinoid enthusiasts claim it helps them relieve anxiety and other mental health concerns. But while some studies show Delta-9’s potential to reduce mental discomfort, a caveat comes with it.

Studies have shown that while Delta-9 can reduce anxiety when taken in small amounts, it also can amplify it in more significant amounts. Of course, this is common knowledge in cannabis circles, and overdoing it on any psychoactive substance has the potential to make the user uncomfortable. 

So is Delta-9 good for anxiety? That’s a somewhat complicated question, but if you’re interested in testing it out for yourself, the key is to carefully balance your portioning. 

Anti-Nausea Properties

Another potential benefit of Delta-9 is its ability to reduce nausea and vomiting in certain patients. Studies have found that THC does possess anti-nausea properties. Those very properties are a big reason why medical cannabis is legalized to some degree in a majority of the U.S. 

Sleep Aid Properties

A shocking number of Americans don’t get enough sleep. Unfortunately, many common treatments for this issue involve medications with unpleasant side effects and sometimes even addictive properties. However, some research suggests Delta-9 may serve as an all-natural way to get better sleep

Is Delta-9 Safe?

Knowing the various therapeutic benefits Delta-9 may offer makes it easy to understand why so many people enjoy products containing the cannabinoid, but is Delta-9 safe to use? 

In short, yes, Delta-9 THC is widely considered safe to use. However, that doesn’t mean there aren’t any safety concerns with some Delta-9 products or that there are no potential side effects you may experience from the cannabinoid. 

A significant concern with Delta-9 is purchasing mislabeled or untested products. It’s often not the Delta-9 that’s unsafe but residual chemicals from careless production processes. Thus, choosing reputable companies for Delta-9 is essential.

The Hemp Doctor lab tests all our products in-house and then reviews our testing by third-party labs to confirm safety, purity, and potency. 

Possible Side Effects of Delta-9

Using Delta-9 doesn’t pose serious health risks, but it’s critical to be mindful of its potential side effects. Some of these effects can be quite beneficial and enjoyable, adding to the overall experience. However, there are also less favorable side effects, especially if consumed excessively, especially for those new to its impact. Being informed and cautious can ensure a more positive and comfortable experience with this cannabinoid.


Delta-9 can create an uplifting sense of euphoria, which is really one of the most desired effects. Still, if you are looking for therapeutic relief alone, it can potentially be categorized as a side effect. 

Increased Appetite

Delta-9 may inspire the release of hunger-inducing hormones while also stimulating the parts of the brain associated with eating. The outcome might be a significantly enhanced and potentially more explorative appetite.

Increased Heart Rate

Elevated blood pressure is a natural reaction to Delta-9. This side effect can be something you don’t notice at all or something that sticks out enough to make you feel alarmed. If you just remember that this effect is to be expected, you should be able to relax and enjoy the ride more easily. 

However, if elevated blood pressure could cause or aggravate your health concerns, you should approach cautiously.


Ironically, Delta-9 can also make you feel pretty sleepy. That can be a good thing if you want to use the cannabinoid to get better rest, but it can also ruin a good time if you hope to stay up and enjoy yourself. If you fall into the latter category, we suggest a sativa strain rather than an indica.

Dry Mouth

A harmless but sometimes unpleasant side effect of Delta-9 is persistent dry mouth. You can combat this with some simple hydration, which is always a good idea whether you’re exploring psychoactive substances or not.


One of the potential Delta-9 gummies side effects — and a possible side effect of Delta-9 in general — is a feeling of anxiety or paranoia. Typically, this side effect occurs when you’ve taken a bit too much Delta-9, and you start to feel a little overwhelmed by the altered perception it provides. 

Fortunately, you can avoid this fairly easily by carefully portioning your Delta-9 and learning how it affects you before taking any more.

Delta-9 Products

There are many different Delta-9 products available these days. However, not all are currently available in the hemp-derived legal form. Below are some of your best options, along with alternatives you can try in the event that you can’t legally obtain them but are still curious about the unique experience they offer.


Delta-9 gummies can provide a long-lasting, potent, convenient, and incredibly flavorful psychoactive experience. They’re gummy snacks infused with hemp-derived Delta-9 distillate. The Hemp Doctor has a variety of Delta-9 gummies available, including some in the form of popular treats like cherry rings and nerd ropes. 

There is also a wide array of delightful formats beyond just gummies. These cannabinoid-infused treats blend the effects of Delta-9 that make consumption pleasurable and convenient. Whether you have a craving for s’mores, cookies, chocolate bars, or peanut butter nuggets, there’s an edible to satisfy your palate. 


For a discreet, convenient, and potent Delta-9 experience, there may be no better option than Delta-9 vapes. Vapes are an electronic device containing a hemp-derived Delta-9 distillate that can be vaporized with a pull on the mouthpiece. These are great if you are looking for a quick hit of Delta-9 without inhaling smoke.

The Hemp Doctor has a wide selection of Delta-9 vapes available in an array of popular strains, including Ghost Train Haze, Maui Wowie, Blueberry Haze, Granddaddy Purple, and more.


A pre-roll is a ready-made joint filled with potent flower that you can take out and light up whenever you are in the mood. Pre-rolls remove the need for all the various accessories required to roll a proper joint and the sometimes-tedious act of rolling a joint yourself.

Delta-9 flower is really just cannabis, which, of course, is not nearly as legal as hemp-derived Delta-9 distillate. For a high-quality alternative, consider Delta-8 pre-rolls


Flower is the original way to enjoy your cannabinoids. Although many of the newer options offer plenty of unique advantages, there are still many good reasons to stick with the time-honored traditional method. 

Again, Delta-9 flower is just plain cannabis, so if you want a more legal alternative, consider some Delta-8 buds for a remarkably similar experience.


Tinctures offer cannabinoids in liquid form, which can be more versatile than any other option. Drop these products beneath your tongue, add them to food or drink, or apply them topically for a convenient and potent way to enjoy your cannabinoids. 

If you are looking for a legal alternative to weed tincture, your best bet might be to go with a Delta-8 tincture. It offers all the same effects, except the high is a bit milder, and users report that it does not create the same anxiety or paranoia that Delta-9 can sometimes incur.


We hope this comprehensive Delta-9 guide has you feeling more confident in your knowledge of the amazing cannabinoid and all of the products containing it. If you have any more questions, take a look at these commonly asked ones.

Can you overdose on Delta-9?

There is no fatal overdose potential with Delta-9 products, but if you were to broaden the definition of the term to simply mean “took too much,” you can easily make a case for it. 

The perception-altering effects of Delta-9 are something that may take a little getting used to, which is why it is vital to carefully portion out the amount you use when you are just beginning to learn how it affects you. 

Can you become addicted to Delta-9?

Delta-9 is not a physically addictive substance, which means that you won’t go into withdrawals if you use it for an extended period and then stop. 

However, as with many pleasures in life — whether it’s food, exercise, gambling, or alcohol — there’s always the possibility of overindulgence. With cannabinoids, it’s essential to strike a balance. Just like one might overeat or become overly reliant on drinking, there’s potential for individuals to misuse or overconsume cannabinoids. It’s crucial to approach them with awareness and moderation to ensure a healthy and positive experience.

In this sense, perhaps Delta-9 addiction exists, but it doesn’t have to be the case for you, provided you use it responsibly. And fortunately, if you keep in mind that moderation is key, you should never have to learn how to recover on Delta-9 addiction

Does Delta-9 lower blood pressure?

Interestingly enough, Delta-9 has the potential to both raise and lower your blood pressure. However, neither of these side effects is considered dangerous for people with blood pressure in the healthy range. 

Is Delta-9 good for anxiety?

As we’ve previously mentioned, Delta-9 has been found to reduce anxiety when taken in smaller amounts, but it has the potential to cause anxiety in larger ones. The best method for avoiding this is careful portioning.

Shop Premium Delta-9 with The Hemp Doctor

If you’re intrigued by legal Delta-9 offerings, The Hemp Doctor’s online store should be your go-to destination. Our extensive selection caters not only to Delta-9 enthusiasts but also to those who seek compliant products tailored to their state’s regulations. From Delta-9 gummies, tinctures, and edibles to topicals, our collection promises diverse consumption methods, ensuring every customer finds their ideal fit. Plus, with our detailed product descriptions and customer reviews, you can make an informed choice that best suits your preferences and needs. Whatever your cannabinoid journey entails, we are here to enrich it.

cannabis leaf beside a jar or milk

The interest in hemp products is on the rise. And plant-based milks are following a similar trajectory. So, it only makes sense that combining the two would undoubtedly pique everyone’s curiosity and shake up the way the world enjoys plant-based beverages.

That’s precisely what happened with hemp milk, a popular alternative to cow’s milk made from whole hemp seeds. You can buy hemp milk in grocery stores and online retailers or make it yourself at home. If you’ve at least heard of hemp milk before, you’ve likely felt the temptation to test it out for yourself.

You may be wondering, “What is hemp milk?” When the average consumer hears hemp is involved, many questions tend to pop into their minds. Read this comprehensive guide to get all the details about this unique plant-based drink and see if you’d like to try it.


What Is Hemp Milk?

Hemp milk is a non-dairy milk made from the seeds of the Cannabis sativa plant — also called the hemp plant. If you recognize that name, you’re probably wondering if this milk causes any of the mind-altering effects of the THC in cannabis. But hemp milk or any product made from hemp seeds doesn’t cause you to feel high when you ingest them.

You can theoretically make your hemp milk by blending water and hemp seeds with a sweetener, vanilla, and a pinch of salt if desired. The method is similar to how you’d make oat or nut milk but will usually have a creamier consistency and earthier flavor. In many recipes, you can also use it as a direct replacement for other milk options.


Potential Hemp Milk Benefits

One of the reasons that interest in hemp milk is surging is its potential benefits and excellent nutritional value. Science suggests several benefits you could experience by adding hemp milk to your diet.

Essential Nutrients

Hemp milk has naturally occurring nutrients like calcium, healthy fats, and iron, essential for your body’s health and development. While some of these numbers aren’t necessarily going to skyrocket you to perfect health, many commercial hemp milks have extra nutrients added to them.

You’ll typically see hemp milk in the store has added vitamins A, B12, and D and calcium or phosphorus. Adding fortified hemp milk to your diet could fill in some gaps in your daily nutrient intake or at least make getting the nutrients your body needs easier.

The nutritional boost also directly contrasts what some other popular plant-based milks offer. Almond milk lectins, or carbohydrate-binding proteins, could potentially cause adverse side effects in some people.

Many go so far as to call it an “anti-nutrient,” as it can hinder the absorption of essential minerals like iron, zinc, phosphorus, and calcium. While the topic of almond milk and lectin is complicated, hemp milk is naturally lectin-free!

Plant-Based Proteins and Amino Acids

Protein is another vital part of your diet. And since dairy is typically high in protein, finding an alternative milk that offers enough protein can be challenging. But that’s where hemp milk delivers. While it’ll have less protein than regular milk, one cup of unsweetened hemp milk still has almost 5 grams of protein. You can supplement hemp milk’s protein content with soy or pea protein if that’s why you plan to drink it.

Still, 5 grams of protein is significant, and many who want more protein while sticking to a plant-based diet will be excited about it, especially compared to other alternatives. Not only that, but it’s one of the only plant-based complete proteins, thanks to its high number of amino acids.

Omega-3 and Omega-6 Fatty Acids

“Good” fats, or unsaturated fatty acids, are essential for your body. They help you build new tissue, make hormones that help regulate blood clotting, prevent heart disease and stroke, and have a hand in preventing other conditions like cancer. However, the body doesn’t produce these essential compounds independently, so we have to seek them through food or supplements.

Hemp seeds have both of these omega fatty acids, so there’s certainly potential to see some benefits from adding more of them to your diet. These acids appear in hemp in the ideal ratio, meaning you’re getting a well-balanced amount of omega-3 and omega-6 fatty acids.

Potential Anti-Inflammatory Properties

Hemp seeds contain even more critical amino acids. Arginine, an amino acid that could help some people respond to inflammation, is also found in hemp seeds. Omega-3 and omega-6 essential fatty acids can also help reduce inflammation. Consuming anti-inflammatory components could help virtually every area of your body, including your skin.


Hemp Milk Potential Risks

As many good things as there are to say about hemp milk nutrition, some considerations could make you think twice before you buy. Here’s what consumers should know before they pick up a carton.

Hemp Allergies

Hemp milk is usually an excellent alternative for those with food allergies; it doesn’t contain soy, gluten, or nuts like other plant-based milk. However, some people are allergic to hemp seeds, meaning they could have a reaction if they consume hemp milk. If you suspect this could be you, you should avoid hemp milk altogether.

Hemp could potentially cause an allergic response since it’s a higher-protein food. Hemp seed allergies are also on the rise, though that’s likely because of how much more readily available it is.

It’s worth mentioning at least that research suggests “major hemp seed allergens remain to be identified.” However, the possibility of cross-contamination with other common allergens like nuts or other seeds still makes it essential to double-check the label before consuming.

THC Content in Hemp Milk

While it’s true that hemp milk doesn’t contain enough THC to get you high, there are still trace amounts of the compound, even after production. These THC levels are incredibly low, so most people won’t have to worry about it. But if you want to avoid consuming any products with THC, be aware that hemp milk does have a small amount of it.

However, if you make the hemp milk yourself or buy non-commercial hemp milk, there’s less guarantee. It’s still improbable, but purchasing any hemp-derived products from a reputable supplier is an excellent way to ensure you’re buying ones that follow all FDA and safety guidelines.

Hemp Milk and Drug Tests

Fortunately, the potential risk is not much of a threat at all. The trace amounts of THC in hemp milk are too minimal to show up on a drug test. Any consumable hemp products, like seeds or milk, will not cause a positive drug test.

But those who opt to make their own or buy non-commercial hemp milk won’t have the same protection against these potential hemp milk dangers. Again, the risk is still likely low, but unless something on the label states it was made following all FDA regulations, there’s no way to be sure.

Potential Digestive Sensitivities

Commercial hemp milk will sometimes contain thickeners. The primary options are guar gum, xanthan gum, or carrageenan. They’re commonly found in many other things you’d typically buy at the grocery store, but some gelling agents may not agree with everyone’s digestive systems.

Hemp seeds also contain tannins and saponins. These can both cause stomach distress in some people when ingested. The issues are usually minor, like stomach cramps or bloating, but they can be uncomfortable. For most people, however, hemp milk is easy to digest.

One of the main disadvantages of organic milk is how challenging it can be for a person’s digestive system. It’s why so many people turn to alternatives like hemp milk. But if you know you’re prone to food sensitivities, it may be worth it to start small and see how your system handles a little hemp milk at first.


What Does Hemp Milk Taste Like?

Many people will inevitably compare hemp milk to cow’s and plant-based milk. So, how does it stack up against the other choices at the store?

Hemp has a light, nutty flavor profile that’s gentle enough to use in various applications. Many describe the flavor as similar to pine nuts.

It’s also slightly more subtle than soy or coconut milk and creamier than other nut milks. This pleasant, neutral flavor makes it similar to other nut milks in that it can often fade into the background of whatever you use it for. That said, the taste is unique enough that you could find a way to have it stand out on its own in specific recipes.

One of the best things about hemp milk compared to other options is that it doesn’t split when added to warm beverages, making it the obvious pick for anyone wanting to make themselves a plant-based latte.

You may need to make some adjustments if you want to use it as a substitute in recipes that call for cow’s milk. But swapping in for recipes that require other plant-based milks should be easy.


Is Hemp Milk Good for You?

There is some promising information surrounding hemp milk, primarily due to its nutritional makeup. But does that mean hemp milk is good for you?

So far, the results are very positive. Studies have shown that hemp milk is naturally high in amino acids and may help lower cholesterol and the risk of heart disease.

Much of the current research about hemp milk needs to be clarified since many hemp-derived products exist. Like all products, consumers should read labels to find the most beneficial option.

Regardless of what hemp products suggest their benefits are, it’s worth discussing with your doctor rather than taking the benefits at face value.


Where to Buy Hemp Milk

Now that you know what is hemp milk, you may be ready to try it. Hemp milk is becoming a household staple for many who live a plant-based or dairy-free lifestyle. But if you’re having trouble getting a hold of it, there might be a few easy ways to get your hand on high-quality hemp milk if you know where to look!

Local Health Food Stores

Your local health food stores likely keep their hemp milk supply well-stocked. However, health food stores may be challenging to access, depending on where you live. In this instance, it might be easier to go with other options to buy hemp milk.

Typically, hemp milk in health food stores is only sold one carton at a time, meaning it’s more expensive than purchasing through an online retailer where you could potentially buy in multiples, saving you money and convenience. Still, it can be a great way to try a few different brands to find the right option for you.

Still, if you’re craving that unique taste of hemp milk and are searching for “hemp milk near me,” stop into a health food store and see what they have on the shelf. You can ask the staff if they would consider stocking your favorite product.

Online Retailers

Online retailers are an excellent way to buy hemp milk. You can shop from the comfort of your home and browse multiple kinds of milk to find one that stands out. You can compare your options to ensure you’re getting high-quality hemp milk or find a brand that omits specific ingredients that may be hard to digest.

Overall, purchasing your hemp products through online retailers is more straightforward and only requires you to get to know the competitor landscape. Some online stores may also make buying in bulk easy, which could be a convenient source once you find your favorite brand.


Explore Hemp Products With The Hemp Doctor

The Hemp Doctor is dedicated to providing you with the highest quality hemp-based products. We carry a full range of hemp goodies, from Delta-8 THC and Delta-9 vapes to hemp flower and CBD products. Curious about the latest in HHC Vapes? We’ve got you covered!

We also take our role in selling these products seriously and always offer our customers descriptions, information, and nutritional labels so they can make an informed decision before they buy. Also, check out our blog, where we delve into topics like the benefits of Full Spectrum CBD and how long Delta-8 stays in your system.

If you’d like to experience more hemp products, know that you can trust The Hemp Doctor to provide nothing but the best. Browse through our collection of hemp-derived products today!

Woman holding a glass dropper

There are many ways to enjoy CBD’s therapeutic benefits, each with unique advantages. But the CBD product that offers the most versatility may be the tincture. This simple liquid form of CBD can be used in various ways and offers discretion, convenience, and easy portioning.

If you’re new to CBD, you may not know how to use CBD tinctures, let alone what it is in the first place. Once you’ve learned, it will likely be your favorite consumption method. To catch you up to speed on this fantastic product, take a look at this comprehensive guide.


What Are CBD Tinctures?

A CBD tincture is a liquid version of CBD. These products are stored in conveniently marked dropper bottles for easy portioning and a wide range of applications. Their liquid is primarily CBD extract plus a carrier oil that optimizes absorption. These products can come in numerous flavors to enhance your experience.

So what are tinctures used for exactly? Essentially, they are an alternative way of administrating smoke-free, vape-free CBD. They can be used to explore CBD’s various therapeutic benefits, but that’s not what makes them unique from other CBD products.

This distinction lies in their ability to be added to food or drink, used sublingually, or applied topically. While other products have different advantages, this wide range of applications is only offered by liquid CBD.

CBD Tincture vs. Oil

There is one other liquid CBD product you’ll likely come across — CBD oil. These products are similar to tinctures except for a few minor differences. For one, tinctures are created using an alcohol-based extract, while oils are CBD-infused.

Remember that there is no alcohol in a tincture, as it is removed before the product is bottled. The other most notable difference is that tinctures tend to have a higher concentration of CBD and, therefore, are more potent.


What Is CBD Used for? The Broad Spectrum of CBD Applications

CBD, or cannabidiol, is known for its potential to alleviate anxiety and promote relaxation without inducing the psychoactive effects associated with THC. Additionally, research suggests CBD might have anti-inflammatory properties, making it a potential option for managing pain and certain skin conditions.

If you want to learn how to use tinctures to improve your wellness, you’ll want to explore the different benefits of CBD itself.

Discomfort Relief

CBD has been studied for its analgesic and anti-inflammatory properties, and the results have been encouraging. Many users report that CBD products help relieve aches, stiffness, soreness, and general physical discomfort.

Mood Boost

Users also report that CBD offers a potent relaxing effect that may help alleviate mental discomfort on top of any physical pain they may be experiencing. That can help boost your mood and allow you to destress with an all-natural remedy.

Relief from Sleep Issues

Both physical and mental discomfort can contribute to poor sleep habits, which, in turn, can result in psychological and physical health issues. CBD’s relief may help you get into the right state of mind to fall asleep and stay asleep.

Relief From Stomach Issues

Studies have been conducted into CBD’s ability to alleviate nausea and vomiting symptoms in patients undergoing chemotherapy treatment. If you’re suffering from similar stomach issues, you may be able to find some relief using a tincture or other CBD product.

Appetite Reduction

While CBD’s cannabinoid cousin, THC, is renowned for inspiring a potent appetite, CBD may offer the opposite effect. The endocannabinoid system’s CB1 receptors release hunger hormones when stimulated, but CBD is believed to be a CB1 antagonist, meaning it may block the release of those hormones.


How Much Tincture Oil Should I Take?

Knowing how to use CBD tinctures is part of the learning process. While it’s not dangerous to overdo it on CBD, it may come with unwanted side effects, such as dry mouth, fatigue, and nausea. Avoiding those issues is as simple as getting your portioning down right.

Determining Your Serving Size

There is no one-size-fits-all portion of CBD tincture, but there is a simple equation you can go by to get a solid estimate. Just go with 1-5 mg per 10 pounds of body weight, and you have your range of serving sizes. If you’re 150 pounds, a small portion of CBD is 15 mg, and a large one is 75 mg.

Experimenting With Your Tincture

You’ll want to start with a small serving size to enjoy all the potential therapeutic relief of CBD and avoid any side effects. People react slightly differently to CBD, so a low portion may be perfect for you. If not, you can always adjust the dosage.

You’ll need to experiment to get it right, but your best bet is to start low and see how it goes, then add more as necessary.


A Step-by-Step Guide: How to Use CBD Tincture

Now that you know how to take tinctures without unpleasant side effects, it’s time to explore all the various applications. So what is tincture used for that makes it so versatile, convenient, and popular?

Add to Food and Drink

CBD edibles are incredible, but they come ready-made and don’t leave room for much creativity. Conversely, tinctures allow you to turn just about anything you want into a CBD edible. You can add a few drops to a drink or incorporate some into your favorite recipe and enjoy all those potential therapeutic benefits while enjoying a delicious meal.

You may opt for the naturally flavored CBD tincture if you’re looking for a versatile food or drink ingredient. However, other flavors can add even more depth to your recipe if they pair well with whatever you are cooking or drinking.

Drop Under Your Tongue

For users wondering how to take CBD oil in a way that provides fast-acting effects and maximizes bioavailability, a few drops under your tongue is the best way to go. That is because you will sublingually absorb CBD into your body rather than send it through your digestive system.

Digesting CBD will not only cause it to take longer to kick in, but it will lose some of the beneficial cannabinoids in the process.

Apply Topically

Topical application is an excellent option if you want to know how to use CBD oil for fast-acting targeted relief. While this is not the most common way to use a tincture, it is effective.

Applying your tincture directly to problem areas allows it to absorb directly into the skin to alleviate any achiness, stiffness, or soreness you may be experiencing. This method limits the range of effects you’ll enjoy, but if you aim to relieve physical discomfort in a specific area, there is no better way to do it.

Combine With THC

CBD is non-psychoactive, so you will not feel high using it. This fact is a big plus to some, but if you enjoy the euphoric buzz of THC along with your CBD, you can always combine the two.

Using your tincture with some Delta-9 THC can add some recreational enjoyment and allow for the “entourage effect.” This phenomenon occurs when multiple cannabinoids are taken in tandem, enhancing their effects while also providing unique benefits.

If you live somewhere where cannabis is illegal, you can still enjoy these benefits by opting for some Delta-8 THC. Delta-8 is very similar to the more well-known Delta-9 THC. Its high has been reported to be slightly less potent and without the anxiety and paranoia that Delta-9 can sometimes incur.


Empower Your Wellness Journey With The Hemp Doctor

CBD tinctures are becoming popular due to their discreet and convenient administration, allowing users to easily incorporate CBD into their daily routines. The sublingual absorption method offers rapid onset of effects, making tinctures a popular choice for those seeking quick relief from anxiety, pain, or sleep disturbances.

If you are interested in CBD tinctures, shop The Hemp Doctor’s online store today. We are dedicated to helping people explore the benefits of Hemp/CBD in their health and wellness journeys.

Table of Cannabinoids

The world of cannabinoid products has exploded in recent years. As a result, there are now seemingly dozens of three or four-letter abbreviations flying around dispensaries, online shops, and discussion circles alike.

It can be almost dizzying to understand all the various cannabinoids, their unique characteristics, and the benefits they offer. It’s also easy to confuse them with one another on occasion.

Plus, there are several cannabinoids with names and abbreviations remarkably similar, such as CBD, CBG, CBC, and CBN. Each of these compounds is unique and worth mentioning, but we wouldn’t blame you for having a little trouble discerning one from the other without a bit of a crash course on what separates them.

We’ve created this comprehensive guide to provide a basic understanding of hemp/CBD terminology. We will keep it simple by sticking with just two cannabinoids this time — CBG and CBD. By the end of this, you’ll know the answers to various vital questions like “What is CBG vs. CBD?”, “What does CBG stand for?”, “What is CBG good for?” and many more.

Table of Cannabinoids

What Is CBG vs. CBD?

If you’re familiar with cannabinoids, odds are you’ve heard a bit about CBD before. It’s perhaps the most well-known cannabinoid on the planet at this point, or at least in the top two. However, there’s a lot to know about this fantastic chemical compound and many other cannabinoids you may have never heard of, including CBG.

What Is CBG?

You may have heard the term “CBG” referring to things like “Car Buyer’s Guide,” but what is CBG in weed terms?

CBG, or cannabigerol, is one of the over 100 chemical compounds in the hemp and cannabis plants known as cannabinoids.

Cannabinoids interact with our endocannabinoid systems to potentially provide many beneficial effects. Some of those effects may include relief of discomfort, boosting mood, relaxation, help with stomach issues, enhancing quality sleep, and more.

When thinking about what is CBG vs. CBD, remember that CBG is only present in cannabis and hemp in small amounts. That’s why it’s classified as a “minor cannabinoid.” However, it is the precursor to all of the essential cannabinoids, including CBD and THC, which is why it has been given the nickname “the mother of all cannabinoids.”

Extracting CBG involves dissolving hemp in a solvent that evaporates, leaving behind a concentrated amount of pure CBG. That extract can be used to create an array of CBG-infused products.

What Is CBD?

CBD, or cannabidiol, is another cannabinoid found in hemp and cannabis. However, unlike CBG, CBD is abundant throughout these plants, making it a “major cannabinoid.” CBD has earned widespread renown over the past few years for its impressive list of reported therapeutic benefits, including discomfort relief, mood boost, relaxation, help with sleep issues, help with stomach issues, and much more.

One of CBD’s most prominent features is its non-psychoactive, meaning it has no intoxicating effects. That is important to note due to CBD’s connection to cannabis and THC, the psychoactive cannabinoid most responsible for the “high” cannabis provides.

In recent years, researchers have been looking into the seemingly endless amount of anecdotal evidence regarding CBD’s potential medicinal benefits. While some results have been inconclusive, and there’s much more work to do, several CBD studies have returned encouraging results.

Those results created a boom in CBD products and, more recently, another wave in products containing all kinds of cannabinoids, such as CBG.


The Key Differences Between CBD and CBG

They may sound similar, and that’s because they are, but there is more than one difference between CBD and CBG that is worth noting. You will no doubt want to know what these differences are before making any CBD or CBG purchases, so check them out below.

Major vs. Minor Cannabinoid

CBD is one of the most abundant cannabinoids in cannabis and hemp, which makes it a major cannabinoid. CBG is present in far smaller amounts, making it a minor cannabinoid.

The most significant difference this makes as far as cannabinoid consumers are concerned is in the way the hemp plant is harvested to extract each cannabinoid and the process of extraction itself.

Interaction With Endocannabinoid System

Your body’s endocannabinoid system is connected to a vast array of both brain and body functions, including learning, memory, growth, development, emotional processing, metabolism, eating, temperature control, inflammatory response, pain control, and more. It’s easy to imagine why something like a cannabinoid, which interacts with your endocannabinoid system, might be able to provide all kinds of therapeutic benefits.

How each cannabinoid interacts with our bodies can vary widely, which is true of both CBD and CBG. For instance, while CBD does not typically bind to specific endocannabinoid receptors, CBG is more capable of doing so. The result is an array of potential therapeutic benefits that can be enjoyed by taking either.

Effects and Benefits

While there is plenty of crossover in terms of CBD and CBG benefits, there are certain effects that one cannabinoid is better suited to than the other. For instance, the very first FDA-approved CBD product was designed to reduce seizures for sufferers of certain conditions, while no such medication using CBG exists.

CBG, on the other hand, might be the better option for addressing a lack of appetite. Alternately, you would likely want to lean toward CBD rather than CBG if you were trying to address sleep issues.


Comparing CBD vs. CBG Effects

To give you an even clearer picture of the effects of both CBD and CBG, take a look at these detailed lists of impact for each. However, remember that while some of these effects are based on scientific research, many others are based on anecdotal evidence. CBD research is still in its infancy, but research into CBG has been minimal thus far.

CBD Effects

CBD is non-psychoactive, so it won’t get you high. The cannabinoid can also potentially benefit your mental and physical health. So what exactly is the experience of taking CBD like?


One of the most commonly reported effects of CBD is one of deep relaxation and calm. It’s believed that this is related to the cannabinoid’s interaction with the brain’s CB1 receptors and its stimulation of the emotional processing sections of the brain.

Discomfort Relief

CBD may address physical discomfort, including aches, stiffness, soreness, and more. Studies have shown that CBD can help the body respond to inflammation, and inflammation is a critical element of various forms of physical discomfort, as well as a contributor to a vast array of medical conditions.

Appetite Reduction

While cannabis is notorious for inspiring a decadent appetite, CBD has been found in various studies to suppress the appetite.

CBG Effects

So what does CBG do? There is an array of reported effects of this cannabinoid, and researchers believe it may have even more to offer. Still, it’s important to note that studies into CBG are pretty minimal thus far. However, from what we do know, it suggests that CBG can have several specific effects. Some are similar to CBD, and others are the opposite.


It’s believed that CBG may interact with the brain receptors responsible for the fight or flight response, which can be a source of stress and anxiety. Managing these receptors can potentially provide a sense of relaxation and calm.

Increased Alertness

Many users report increased alertness with CBG. One potential explanation is that reducing stress may decrease extraneous mental noise, allowing you to remain calm and focused.

Appetite Stimulation

CBG research is still minimal, and yet, there are still some positive results coming from the little research that has been conducted. One study found that CBG stimulated the appetites of already-satiated rats, meaning it has the potential to inspire a healthy desire in humans, too.

Reduction of Eye Pressure

It’s believed that CBG may aid in reducing the intraocular pressure that can result in glaucoma. Studies have shown that this and other cannabinoids may be an effective aid in treating the condition.


Comparing CBD vs. CBG Benefits

While these two cannabinoids definitely have a lot in common, there are certain times when you’ll want to opt for one or the other, depending on what kind of therapeutic benefit you’re looking for.

Potential Therapeutic Benefits of CBD

CBD may be the better option between the two if you are looking to treat several specific conditions.


Studies show that CBD has potentially anti-inflammatory and antioxidative properties, which could be beneficial in various ways, including treating various forms of physical discomfort.

Sleep Issues

The relaxing properties of CBD can be conducive to helping you get a good night’s rest. Multiple studies seem to support this hypothesis, including one from 2019 that found CBD was able to reduce anxiety in nearly 80% of patients and improve sleep in 66.7% of them.


Perhaps the most scientifically backed therapeutic application of CBD is the treatment of seizure-causing conditions. The first FDA-approved CBD medication is designed for exactly this, and various studies demonstrate the cannabinoid’s ability to help reduce seizures.

Potential Therapeutic Benefits of CBG

CBG may be the better option between the two if you’re looking to treat certain other conditions.

Lack of Focus

There are many reasons you may need to increase your alertness and focus, and CBG can help you do it. A 2021 study found that over 70% of participants saw increased energy, clarity, and alertness when taking CBG.


The reduction of intraocular pressure that CBG and other cannabinoids have been observed to provide may make it useful as an all-natural treatment for glaucoma, a disease that affects the optic nerve and can damage vision.

Lack of Appetite

If, for whatever reason, you need to regulate your appetite to ensure you are getting all of the nutrition you need, CBG can potentially help you do it. The cannabinoid may stimulate your appetite and help you create healthier eating patterns.


What Is CBG vs. CBD’s Legal Status?

It may be hard to believe for those who experienced the strictly enforced prohibition of cannabis and hemp that took place over the last 50-60 years. Still, both CBG and CBD products are, in fact, federally legal, provided they’re sourced from hemp and contain less than .3% Delta-9 THC.

The legality of all these newly-harnessed cannabinoids is an exciting topic. For the last several decades, they have been unequivocally illegal on both the federal and state level. However, the tides have turned significantly in recent years, which is why we’re seeing this incredible boom in cannabinoid research and products.

It was initiated by the 2018 Farm Bill, which legalized hemp cultivation on the federal level. The legalization of hemp meant that, by extension, the chemical compounds present in the hemp plant were now legal, too, and so began the rise of things like CBD, CBG, Delta-8 THC, and more.

Remember, though, that legislation regarding these products varies from state to state and is subject to change. Keep an eye on what your local jurisdiction says about CBG and CBD to ensure you’re not breaking any laws.


Explore CBD and CBG With The Hemp Doctor

CBD (cannabidiol) and CBG (cannabigerol) are non-psychoactive compounds in the cannabis plant. Both offer potential health benefits, such as pain relief, anxiety reduction, and anti-inflammatory effects.

CBD is more widely studied and recognized for its calming properties. CBG, less abundant but gaining attention, may have unique benefits, including potential antibacterial and neuroprotective effects. Research on both continues for a more precise understanding of the effects on the body.

If you are ready to explore the potential therapeutic benefits of CBD, CBG, and more, explore The Hemp Doctor’s selectiontoday. Whether you’re looking for Delta-8 vapes or CBD carts, we have you covered.

We offer a full range of hemp/CBD products to help you explore the benefits of your health and wellness journey. We bring our industry expertise to everything we do, and our trained staff is always happy to answer any questions or concerns you may have. Our products are safe, natural, and effective, the perfect complement to a healthy lifestyle.

Young women comfortably sleeping in her bed

Delta-8 THC has taken the industry by storm thanks to its impressive number of potential therapeutic applications, including pain relief, stress management, and appetite stimulation. But the benefits don’t stop there. Many people have successfully used Delta-8 to help them sleep, providing a natural solution for better rest while avoiding the many risks associated with sleeping pills and prescription medications. 

But does Delta-8 help you sleep, and if so, why? In this article, we’ll discuss the science behind Delta-8 and its potential benefits for sleep. We’ll also look at how to use Delta-8 for sleep safely and effectively so that you can get the best results possible.

Ready to get better sleep? Let’s dive in!


Delta-8: The Basics 

Before we delve into the science behind Delta-8 and sleep, let’s cover some basics. Delta-8-tetrahydrocannabinol, or Delta-8 for short, is a cannabinoid present in small amounts in both hemp and cannabis. Cannabinoids are the chemical compounds responsible for most of the desirable effects, both recreational and therapeutic, offered by the cannabis plant. Because it’s only found in small amounts in these plants, it’s considered a “minor” cannabinoid.

Delta-8 is structurally very similar to its more famous cousin Delta-9 THC, which is often simply referred to as “THC.” Delta-9 is what most people think of when they think of cannabis, as it’s the most prominent psychoactive cannabinoid and primarily responsible for the stereotypical “high” feeling.  

Even though Delta-8 is also psychoactive and offers a similar high, it’s a much milder and more euphoric experience. Many people report that this cannabinoid doesn’t make them feel the anxiety and paranoia sometimes experienced with Delta-9 THC.  


Will Delta-8 Help Me Sleep? 

Now that you know the basics, let’s get to the fundamental question: is Delta-8 good for sleep? Since it offers the same potential therapeutic effects that Delta-9 can, and because many people use cannabis as a sleep aid, it’s reasonable to assume that you can also use Delta-8 THC for sleep. But let’s look at the evidence. There are many studies that confirm the efficacy of cannabinoids for sleep concerns. 

A recent study into cannabis oil’s efficacy as a treatment for insomnia found that 96% of patients considered the treatment acceptable, with 79% requesting a cannabis oil prescription afterward.  

A review of several studies into cannabinoids as sleep aids published in 2017 also found that cannabis can help treat insomnia, help people get to sleep faster, serve as a short-term treatment for sleep apnea, and potentially even help treat REM sleep behavior disorder. 

However, it’s important to note that this same review found that consuming too much cannabis may actually impair sleep. Much like with everything else in life, the use of cannabinoids requires moderation.


Exploring the Potential Sleep-Enhancing Properties of Delta-8

What exactly is it about Delta-8 and other cannabinoids that might make it a good sleep aid? Let’s look at the sleep-enhancing properties of this popular cannabinoid. 

Getting to Sleep Quicker

For some people, the problem isn’t that they can’t get to sleep at all or have trouble staying asleep — the issue is that it takes a lot of tossing and turning to finally get there. Delta-8 interacts with the endocannabinoid receptors in your brain that play a significant role in getting your brain ready for sleep and balancing your sleep cycle. That means the cannabinoid can help you fall asleep faster and more easily.  

Helping You Relax Before Bed

Sometimes, the culprit of poor sleep is your circadian rhythm, but often it’s the result of something much deeper. For example, you might be struggling with anxiety and stress, which can significantly impact your sleep quality. A Delta-8 sleep aid can help ease anxiety, reduce stress, and induce a state of calm before bed. 

Relieving Discomfort

Delta-8 is famous for its ability to provide muscle relaxation and pain relief. If you suffer from chronic discomfort, there’s a strong chance that it makes it far more difficult to get to sleep at night. Using Delta-8 for sleep can help reduce physical pain and discomfort, helping fall — and stay — asleep. 


Delta-8 vs. Delta-9: Which Is Better for Sleep?

Both Delta-8 and Delta-9 have sleep-enhancing properties, so which should you choose? When deciding between Delta-8 or Delta-9 for sleep, it’s important to understand that individual experiences may vary. Both cannabinoids have the potential to impact sleep, but they do so in slightly different ways. 

We recommend experimenting with both Delta-8 and Delta-9 THC to find out which one works best for you. But if you’re looking for a quick opinion, we’re more likely to recommend using Delta-8 for sleep. Here’s why:

Delta-8 Is Milder

Many people find the psychoactive high from Delta-9 to be a little too intense, making it difficult to fall asleep. Additionally, many people experience high anxiety and paranoia with Delta-9. On the other hand, users have reported feeling less anxious and more mentally at ease after consuming Delta-8-THC. This could be beneficial for those struggling with sleep issues related to anxiety or stress. 

Delta-8 Is More Widely Available

Because Delta-8 is considered federally legal and is currently more widely legal on the state level, it makes for a more accessible sleep aid. By opting for Delta-8 as a sleep aid, you can rest assured knowing that it’s easily accessible — without the risk of legal complications. You don’t need a medical card to access Delta-8 products and most can be delivered straight to your door.   


Using Delta-8 as a Sleep Aid: What You Need to Know

Clearly, Delta-8 and sleep make a great pair, and you may be curious about giving it a try yourself. But before you do, there are a few things to keep in mind. 


Finding the Right Delta-8 Product for Sleep 

There are several different ways to consume Delta-8, and not all of them will be the right option for you. It’s important to make sure the product you choose fits seamlessly into your nightly routine and makes it easy to measure the appropriate dosage. 

Delta-8 Gummies

Popping a gummy before bedtime can be a fast, easy, and tasty way to use Delta-8 for sleep. However, it’s important to note that Delta-8 gummies take a bit longer to kick in than flower or a vape would — and gummies last longer, too. You’ll likely want to experiment with gummies at a low dosage before making these your go-to for sleep.

Delta-8 Tinctures and Softgels

When using Delta-8 for sleep, chances are you want to just cut right to the chase so you can get some well-deserved rest. Thanks to Delta-8 tinctures, that’s a lot easier to do. Just place a drop or two beneath your tongue, or mix it into some tea with honey before bed. 

For a similar kind of convenience, Delta-8 softgels are a great option for those who don’t like the taste of tinctures. Just pop one a bit before bedtime and you’ll be asleep in no time! 

Delta-8 Flower and Vapes

Some people prefer the old-school way and choose to consume their Delta-8 in flower form. However, smoking Delta-8 flower makes it more difficult to accurately measure dosage, so this is not recommended for beginners. 

If you don’t want to smoke flower but can’t shake the routine of a night-time toke, you might find that Delta-8 vapes are a better choice for you. But while vapes are more discreet and convenient than smoking flower, they have the same problem — it’s difficult to measure exact dosage. 

For experienced smokers who know their tolerance levels, flower and vaping can be an enjoyable way to consume Delta-8 with fast results. But if you’re new to the game, tinctures and gummies may be your best bet for accurate dosing.


Optimal Dosage of Delta-8 for Sleep

Getting the dosage right is an essential part of using Delta-8 for sleep. Too little won’t produce the desired effects, while too much can make it difficult to fall asleep. To strike the perfect balance, you need to find the perfect dosage. But everyone is different, which means the “perfect dosage” will vary from person to person. So if you’re new to Delta-8, how do you know how much to take? 

You’ll need to do some trial and error to determine the answer to that question, as Delta-8 will affect everyone differently. However, your best bet is to start with a low dose (approximately 10 to 15 milligrams) — especially if this is your first attempt at using Delta-8 for sleep

Measuring dosage is much harder with vapes and flower because your measurement is an estimate at best. That’s why it’s a good idea to go with tinctures, softgels, or even edibles when starting out, as they will give you accurate measurements.


Choosing the Right Strain

Perhaps you’ve tried Delta-8 for sleep and it didn’t work, so you’re thinking: “Wait, Delta-8 keeps me awake. How can it possibly be used as a sleep aid?” This is a fair question, and there’s a simple answer: you probably chose the wrong strain. 

When it comes to Delta-8, insomnia and other sleep conditions should always be managed with indica-heavy strains. Indica is known to relax both the body and mind, the perfect combination for better sleep. On the other hand, sativa strains stimulate the mind and provide a burst of energy to the user. If you’re trying to use a sativa for sleep, it will likely have the opposite effect. 

Keep in mind that hybrid strains offer a mix of both sativa and indica effects, so choosing one is a bit of a gamble if your goal is to get a good night’s rest. 


When to Take Delta-8 for Sleep

Timing your Delta-8 nighttime routine is crucial to maximizing its sleep aid properties. You don’t want to take your Delta-8 too early, but you also shouldn’t wait too long. However, when you should take Delta-8 will depend on how you’re consuming it. 

When smoking or vaping, the Delta-8 will kick in within 10-20 minutes, so you can vape or smoke just before your nightly routine and be ready for a better night’s sleep fairly quickly.

When eating edibles, softgels, or using a tincture, you need to give yourself a larger window than with flower or vapes. Processing Delta-8 through your digestive system takes approximately 30 minutes to an hour, so be sure to plan accordingly.


How Long Does Delta-8 Last?

This is an important question, as you don’t want to wake up with a Delta-8 buzz still going — especially if you have an early morning or lots of important things to do. With flower or vapes, you can expect the height of the effects to have peaked within two to three hours and all of the effects to have dissipated within four to six hours. 

Edibles are a different story, however, as processing them through the digestive system takes longer, making the effects last longer as well. Edible products can last 8-10 hours, so unless you’re planning a sleep marathon, don’t take them right before bed.

It’s also important to note that the amount you take plays an important role in how long these effects might last. Keeping your dose low will reduce the length of time that it takes for the cannabinoid to leave your system. 


Get a Better Night’s Sleep with The Hemp Doctor

If you’re intrigued by the potential of Delta-8 as a sleep aid, try it out for yourself! The Hemp Doctor has a vast collection of Delta-8 products for sleep, from gummies to vapes to flower

Take the first step towards a better night’s sleep and shop Delta-8 today!