Taking care of your mental health is just as important as taking care of your physical health. Sometimes, mental health is overlooked or dismissed as less important because it can be hard to physically see when there is an issue, and it’s also difficult to observe a positive change. It’s vital to not overlook your…

Most of us don’t really think about our lungs. Unless we are sick and breathing becomes strained or uncomfortable, the lungs hardly cross our minds. Even though we don’t think much about them, our lungs are constantly working for us. Since birth, before we understand anything else about the world, our instinct to breathe is…

On any given day, many of us find ourselves juggling multiple responsibilities, attempting to check everything off of our to-do lists. Sometimes, it feels as though there aren’t enough hours in the day to get everything done, which can result in negative self-talk and emotional fatigue. If your daily routine has you feeling unsettled, overwhelmed,…