Sativa, Hybrid, or Indica: Which is best for you?

sativa hybrid indica strains

Although many Americans consume cannabis rather frequently, the number of people who can differentiate between different cannabis strains, mainly sativa hybrid indica,  is small. Knowing which cannabis type is for you is essential for a pleasurable experience.

People consume cannabis for various reasons, and since different cannabis strains work differently on our brains, it’s important to know the specific characteristics to choose the most suitable one. That’s why understanding the difference between Sativa, Hybrid, and Indica has been a popular topic among consumers. This article will help you understand which is the best option for you.

What is a cannabis strain?

A cannabis strain is a genetic variant of a cannabis plant that gives the buds distinct effects, fragrance and look. 

Cross-pollination of cannabis plants, like other plant kinds, leads to a new strain of cannabis. A strain’s terpene profile, genetics, and cannabinoid content are some factors that distinguish it from different cannabis types.

Why Do Strains Matter?

Cannabis cultivators crossbreed cannabis plants to develop new strains containing varying amounts of THC, CBD, and other physiologically active chemicals. The chemical composition of these breeds results in varying results, and these cannabis strains fall into three categories: Indica, Sativa, and hybrid. A cannabis product having one of these labels indicates a lot to avid consumers and helps them better understand what to expect.

Today cannabis is more widely available than ever, and the number of cannabis consumers keeps growing. Therefore, people now need detailed, reliable information on the effects of different cannabis strains as never before. Knowing the composition and physiological and mental impacts of cannabis plants can assist consumers like you in selecting the best product.

Factors that influence individual strain effects

Determining particular strain effects is more complicated than simply knowing whether it is Indica, Sativa, or hybrid. Each plant has its unique mix of cannabinoids and terpenes, which interact with the body’s endocannabinoid system to generate effects. That’s why we first need to understand cannabinoids and terpenes better.


The cannabis plant can produce more than 100 cannabinoids, the most noteworthy of which are THC, tetrahydrocannabinol, and CBD, cannabidiol. The primary distinction between these two cannabinoids is that THC provides psychoactive effects that cause a ‘high,’ while CBD creates non-psychoactive benefits.


Most people believe that cannabinoids are primarily responsible for cannabis’s effects. However, research indicates that terpenes can also produce results and may have as much influence as cannabinoids. Terpenes are naturally occurring plant chemicals that are responsible for the characteristic aromas of cannabis.

What is Sativa?

Sativa plants are found all over the world. They thrive in warm climates, such as South America, Central America, California, and Southeast Asia. Carl Linnaeus, a Swedish botanist, recognized the Sativa strains in 1753, although its therapeutic usage and cultivation began a century before. Sativa strains typically are tall, light green, and have rather slender leaves.

Sativas are well-known for their energizing mental effects, which promote an increase in mood and vitality. It raises serotonin levels, which affect mood, hunger, learning, and anxiety, and enhances attention and creativity. Most people who consume Sativa report intense physical and mental tranquility sensations. Sativa, as opposed to Indica, produces a realistic head high while providing users with an active, thought-provoking mood.

Some popular Sativa strains include Strawberry Cough, Jack Herer Panama Red, Sour Diesel, Durban Poison, Maui Wowie, and Acapulco Gold.

What is Indica? 

Indica or cannabis Indica was identified by French scientist John Baptiste Lamarck in 1785. But this cannabis strain traces back to when the Chinese began producing cannabis Indica for therapeutic purposes in the 1500s. They thought the herb could treat anything from headaches to stomachaches. The plant soon expanded throughout China and into Japan.

Unlike Sativa, Indica offers effects that consumers usually describe as tranquilizing. Indica provides amazing body and muscular relaxation and is ideal for individuals trying to unwind. It’s a go-to strain for those consumers dealing with sleeping difficulties. Indicas are also a great option for users suffering from physical disorders like discomfort and inflammation, while Sativas are ideal for mental conditions such as depression and ADHD.

Popular Indica cannabis strains include Bubba Kush, Purple Kush, Hindu Kush, and Northern Lights.

What is a Hybrid?

Just like the name suggests, Hybrid cannabis strains are a mix between Indica and Sativa. However, hybrid strains occasionally combine three or more separate cannabis strains. A hybrid strain might be Indica-dominant or Sativa-dominant, but a Hybrid is a 50/50 blend in many circumstances.

People utilize hybrid strains for various reasons, and the effects vary depending on whether the strain is predominantly Indica or Sativa and what cannabinoids and terpenes are in it. There are hundreds of different types of hybrids available today. Some have a high CBD content, while others have a high THC content.

Popular hybrid strains include White widow, Trainwreck, Blue Dream and OG Kush.

Which one is the best for you? 

Now that you already know the difference between the three, it should be easier to find the one that’s most suitable for you. Many cannabis users employ both Sativa and Indica strains for various effects and motives.

Sativa strains are an excellent option if you enjoy smoking during the daytime to increase your energy levels, attention, and concentration. Indica strains, on the other hand, can provide a soothing and uplifting sensation.

It is also a fantastic option to utilize hybrid strains, a cross between Sativa and Indica, for a balanced high. You might also employ a hybrid strain to experience focus and relaxation. You should be able to find one with an equal blend of Sativa and Indica.

The best way to select the right strain for yourself is to determine why you’re taking cannabis and what advantages you wish to experience. Then you can decide which strain is the best choice.

the number of people who can differentiate between different cannabis strains is small.

The wrap 

Sativa, Indica, and Hybrid cannabis strains offer varying effects, which can help you determine the best one for you. Sativa produces a more energizing experience, Indica induces a sense of relaxation, and hybrid offers a more balanced effect. With the help of this guide, you now understand the advantages of each of them.

Some strains are stronger than others. Therefore, it’s a good idea to avoid very potent strains and use them in moderation when you’re just starting out.

The Hemp Doctor offers various hemp strains derived from U.S.-grown phytocannabinoid-rich hemp. Our hemp and delta 8 flower offer strain options for every consumer, so we have you covered whether Sativa, Indica, or Hybrid is your choice.