A Complete Guide to Mental Health Care for Men
This one is for the male population out there. Are you or have you experienced some kind of emotional pain? Is it a persisting sadness or loneliness? Maybe you are experiencing a form of grief or are just gloomy. Mental health can be challenging to navigate, particularly when you feel down. Let us discuss the issue of mental health and discover some strategies which can help get you on your way to wellness.
The Facts About Mental Health
Mental health refers to one’s ability to effectively function in daily activities at work, with friends and loved ones, etc. It can affect both the psychological and emotional well-being of those who suffer from this type of condition. Some of the contributing factors which can cause this condition may include genetics, trauma or stress, chemical imbalances, and so on. Those experiencing mental health issues may have symptoms such as periods of sadness or irritability, excessive anxiety, social isolation, and changes to their day-to-day habits. These symptoms can affect people of all ages, ethnicities, and genders.
The truth is that depression is one of the most common mental illnesses. Globally, more than 280 million people suffer from this condition. There are numerous forms of depression one might experience, including Major Depressive Disorder (MDD), Bipolar Disorder, Persistent Depressive Disorder (PDD), Psychotic Depression, and Seasonal Affective Disorder (SAD). These conditions can leave you feeling frustrated, and for some, the effects can be debilitating. Considered a medical condition, depression is something that can affect mood and overall function.
Therapeutic treatment, such as psychotherapy or counseling, is considered the most effective for managing a mental illness. Other therapies include pharmaceuticals, like antidepressants, support groups, and sometimes hospitalization. Finding what works for you and your situation will require trying different methods and maybe even combining a few. Prevention and ongoing management can also be beneficial.
Tip’s for staying mentally healthy:
- Eat a well-balanced diet.
- Live an active lifestyle.
- Get your rest.
- Avoid using alcohol and other harmful substances.
- Build a support system, if possible.
- Stress management! Recognize your limitations and set boundaries when needed.
- See a medical practitioner for regular checkups.
The Normalization of Mental Illness
It’s often the perceived stigma associated with mental health deterring people from getting help. Stereotypes, prejudices, and discrimination can leave people feeling hopeless, leading to further isolation and more. One solution is to educate the public on the subject. Governments and healthcare professionals need to implement mental health education programs to reduce negative consequences. Society’s acceptance of those who suffer from these conditions is key to a successful outcome.
Women tend to suffer from mental health issues more frequently than men, attributed to their role as the primary caregiver. Despite this difference, it’s equally essential men manage and treat their mental health issues. According to the latest published statistics, men died by suicide 3.88x more than women. Typically, men avoid seeking help because of pride. Toxic masculinity is a very harmful characteristic and only creates further problems. Some believe that you have to be emotionless to be a man, but this simply isn’t the case. Living your best life is an empowering experience and is the most-manly thing you can do.
National Men’s Health Week
This annual event takes place in June, before Father’s Day. It was developed to encourage men across the US to strive for optimal health. Use this time as an opportunity to get that physical you’ve been putting off or take a hike somewhere. Do something good for yourself. Reach out to us on social media and let us know how you plan to celebrate the occasion; we’d love to hear from you!
A Summary of Hemp-derived Cannabis
Among the traditional forms of treatment, many men have started turning to hemp-derived cannabinoids to aid their mental health journey. But what are cannabinoids, and how can they help? Cannabinoids are chemical compounds found in the glands or trichomes of the cannabis or hemp plant. In addition to these substances, there are also a variety of terpenes and flavonoids. These compounds work together in harmony to produce therapeutic benefits through a process called the entourage effect. Products sourced from industrial hemp, with a maximum of 0.3% of delta 9 THC, are legal to sell and consume in the US. This allows adult consumers the ability to use natural alternatives to manage their mental health if they choose. Products like cannabidiol (CBD) are non-intoxicating and can produce relaxing effects for most consumers. Cannabis, generally speaking, is thought to have many health benefits, but this is something that is still being studied.
There are still plenty of Americans who don’t know about the available products today. A wide range of inhaled to ingestible formats are available for purchase, each with its own advantages. Traditional formats like dried flower, pre-rolls, and concentrates (vapes) are quick and easy. These formats are ideal if you are looking for a rapid onset of effects with a short duration. Ingestible products, including tinctures and candy, are discrete, providing a delayed start that lasts much longer. What product you choose depends on many factors. Factors like your health goals, your tolerance, and more. Each person will have a different experience, and it’s best to start with a low potency product and increase the strength as needed.
It’s possible to overcome these types of challenges. Don’t let general stigma prevent you from getting the help you need. You have the potential to experience optimal health using a combination of healthy habits and by getting professional support. Cannabis offers a natural option to help bring homeostasis to your body and mind.
Get help! If you or someone you know is in danger of self-harming or injuring another person, call 911 immediately. You may also contact the National Suicide Prevention Lifeline at 1-800-273-8255.
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