One of the more acclaimed products on the market these days is hemp oil (commonly referred to as CBD oil from hemp seeds). And there’s really no surprise, given that it has so many outstanding health benefits.
Taking the health market by storm, hemp seeds – in particular, hemp oil – are being hailed as a holistic, natural alternative to many big pharmaceutical medicines that inherently carry more health risks when used.
But, even among the glowing benefits of hemp oil, no product is ever completely devoid of side-effects. And what exactly are the possible side-effects of hemp seed oil?
Here, we’ll discuss what hemp oil is, how it can positively affect your health regimen, and any potential drawbacks there may be to using hemp seed oil.
Defining Hemp Oil: What is it?
Hemp oil is a natural product that has been extracted from pressing the hemp seed. Unlike cannabidiol (CBD) or hash oil that’s been extracted from a marijuana plant or the flowers of the hemp plant, oil that’s been extracted from the hemp seed does not contain THC.
Is Hemp Oil Legal?
With the recent legalization of hemp by way of the 2018 Farm Bill, these products can contain up to 0.3 percent THC and still be considered legal. Thanks to the 2018 Farm Bill, hemp production, transport, and usage is much more clear-cut at the federal level than that of marijuana, which varies drastically from state to state and still remains illegal federally.
Because of the recent legality of hemp products (again, as long as they contain less than 0.3 percent THC, which is not enough to produce psychoactive effects), hemp oil is legal federally. CBD oil, derived from hemp (and containing less than 0.3 percent), is also legal. But CBD oil deriving from marijuana or any other cannabinoid falls under a gray legal area federally, especially since they are still considered illegal under the Controlled Substances Act of 1970. Additionally, though some of these products might be legal at the state level, they certainly face more scrutiny from the Federal Drug Administration (FDA) when seeking any kind of medical endorsement.
Is Hemp Oil Beneficial?
Hemp seed oil is chalked full of proteins, healthy amino acids, vitamins and minerals, and much more. It’s been discovered to be particularly useful with anti-inflammation, skin moisturization, skin cell repair, and for helping to balance out the skin’s oil production.
Because hemp oil contains beneficial amounts of omega-3 and omega-6 fatty acids, certain cardiovascular advantages can also be attributed to it. Hemp oil may even reduce blood pressure, stress levels, and the risk of heart disease in some users.
The Many Uses of Hemp Oil
If the benefits of hemp seed oil interest you, there are many different ways that the oil can be used to glean maximal health benefits.
Hemp oil can be used for cooking, much like that of olive oil. It’s best to use hemp oil in foods that are complemented by the oil’s subtle yet distinctive taste; recommendations include using it for sauces and dressings. When cooking with hemp oil, it’s important to remember to avoid prolonged exposure to heat, as this will destroy some of the healthy nutrient properties the oil contains.
If seeking to use hemp oil for its skin-enriching benefits, it’s best to stick with unrefined hemp oil or products with hemp oil infusions for better results. Refined hemp oil has been stripped of many of its nutrient properties which benefit the skin, making it the least beneficial choice for skin care regimens.
Finally, another effective use of hemp oil is in haircare. As with its skin nourishing properties, the fatty acids found in hemp oil make it great at providing nutrients, moisture, and strength to the scalp and hair follicles.
Possible Side-Effects of Hemp Oil
Though there are myriad benefits to be gleaned from hemp oil, users may also experience some potential drawbacks. Here are the five most common (though some are still quite rare):
- Hemp Oil Can Cause Digestive Issues
When using hemp oil, it may lead to digestive problems, particularly among more sensitive users. Hemp oil – like other types of oils – can lead to digestive troubles because it can be complex for the body to break down; these issues may include diarrhea, stomach cramps, nausea, or even acid reflux.
- Hemp Oil Contains High Amounts of Fatty Acids
Though one of the best health aspects of hemp oil – it’s high quantities of fatty acids like omega-3 and omega-6 – can be excellent for the body in smaller quantities, bear in mind that large quantities have been found to be dangerous. In fact, if too much of these polyunsaturated fats are consumed, users may have increased risk for cancerous cell growth, bacterial infections, and even cardiac issues.
- Exposing Hemp Oil to High Temperatures May Develop Toxic Peroxides
As we’ve mentioned, hemp oil can be a great addition to foods. But, care should be taken when exposing hemp oil to heat temperatures above 121 degrees Fahrenheit. At this temperature, hemp oil’s fatty acids begin to break down, turning into toxic peroxides. When consumed in small amounts, these peroxides are generally not a problem, except for the possibility of slight digestive issues. However, when consumed in large amounts, these peroxides may be harmful.
- Large Amounts of Hemp Oil May Impact the Body’s Ability to Clot Blood Properly
Blood clotting may become more difficult for your body after consuming hemp oil, though this side-effect is also rare and usually requires the consumption of large amounts before it becomes a serious concern.
- Consuming a Lot of Hemp Oil May Interfere with Other Medications
For a variety of reasons, hemp oil (and it’s very low amounts of CBD) have been known to cause disruptions with the body’s ability to properly and completely metabolize certain medications. While this particular side-effect is rare, it can be possible.
For this reason, consult your doctor before incorporating hemp oil into your regimen alongside medications, specifically medications that affect blood pressure.
Curious about Hemp Oil?
The decision to incorporate hemp oil into your lifestyle is one that you should weigh seriously, taking into consideration both the benefits and any potential side-effects.
As you research and discover for yourself whether or not hemp oil is a good fit for you, take advantage of the resources and expertise available to you at The Hemp Doctor.
At The Hemp Doctor, our primary goal is to provide customers with information on how hemp and CBD may be able to positively affect their health more naturally. In alignment with achieving this goal, we promise to provide only the best, safest, and purest hemp and CBD products available on the market. If you’re interested in learning more about hemp oil and how you can use it in a variety of ways, contact us online today.