Those who are interested in enhancing their health and wellness in safe and natural ways have likely heard a great deal of buzz lately about CBD. Cannabidiol, or CBD for short, has burst on to the health and wellness scene recently with much excitement. With a little research into what makes CBD special and unique in the world of natural supplements, it is easy to see why.

Learning More about CBD

Many have heard about the hemp plant, even if they have not heard about CBD, which is extracted from the hemp plant itself. As many know, hemp has been around for thousands of years and has any number of beneficial uses. One common use for the hemp plant has been nutritional: Different sorts of foods and seeds are extracted from the hemp plant and have been proven to have great nutritional value. CBD falls into this category.

Extracted directly from the hemp plant, CBD is what is known as a cannabinoid. The hemp plant alone produces more than 100 cannabinoids. Cannabinoids like CBD, when ingested, interact directly with the bodies’ endocannabinoid system. The endocannabinoid system is a very important system in our body. Responsible for helping to maintain our internal balance, it assists in the regulation of things like temperature, metabolism, hormone and neurotransmitter secretion, and other important functions.

The ECS accomplishes its work through a number of receptors located throughout the body – each receptor responsible for a different task. Cannabinoids send signals to the receptors and assist them in doing their job. As a result, ingesting a cannabinoid-like CBD acts as a supplement or a booster to the functions of the endocannabinoid system. This serves to improve overall health and wellness in any number of ways.

Just a few of the ways the CBD has been shown to improve health include helping manage acute and chronic pain, assisting with common conditions like insomnia and acne, reducing the effects of mental conditions like anxiety and depression, and even managing the symptoms of more chronic conditions like cancer and epilepsy. CBD has even been proven to help benefit the health of our pets, who if they are mammals, have endocannabinoid systems just like people do. Even better, CBD has been proven to have very few side effects, and those that it does have (like occasional drowsiness, nausea, or dry mouth) are usually easily remedied by adjusting the dosage. Because it is all natural and non-psychoactive (unlike marijuana, which is a product of a different strain of the cannabis plant), CBD has also been shown to be safe for long-term use and non-addictive.

What Products Are Right for Me?

Because CBD is such a popular supplement, and because it has very few drawbacks, many are looking to incorporate it into their regular health and wellness routines. Fortunately for those interested, there are a number of providers selling CBD products. Of course, as with any product, not all CBD products are equal. It is important to find a provider who insists on quality from the very beginning – from the initial growth of the hemp plant until the time the product finally reaches the shelf.

After finding the right company to provide the products you are interested in, there are typically a

number of products to try to find the right fit for your needs. Palm Organix, for example, offers CBD products in any number of applications: softgels and tinctures to be taken orally; topical applications like salves, balms, and lotions; energy drinks; and even pet products for the furry family members in your life.

CBD and Coffee – A Perfect Pair

Often, those interested in taking CBD try to pair it with items already included in their diet. For some, this means mixing it with soup or other favorite foods. Others ingest it with their nightly cup of tea. Still, others are interested in mixing CBD with their coffee. After all, coffee is one of the most popular drinks in the world. It is, in fact, estimated that more than 75% of Americans have coffee every day.

If this sounds appealing to you, we have good news. As the popularity of CBD continues to rise, many find CBD and coffee to be a wonderful pairing. As many know, coffee, unless taken in a decaffeinated form, contains caffeine. Caffeine is known to produce a number of different effects in the body, including encouraging alertness, boosting metabolism, and even having neuroprotective properties. On the other hand, coffee is also known to cause occasional anxiety and increased blood pressure, depending upon the amount consumed. CBD, on the other hand, is known for reducing anxiety, improving quality of sleep, and reducing blood pressure.

Interestingly then, when CBD and coffee are combined, these two natural substances produced a combination that, in some ways, is the best of both worlds. Coffee and CBD each have their own benefits that have been studied and proven. Some of the positive effects of coffee, such as increasing alertness can, particularly if taken later in the day, negatively affect sleep. CBD however, has been known to help with sleeplessness. Therefore, a CBD-infused coffee in the afternoon may provide a productive boost of energy and alertness but still allow the possibility of a deep sleep when nighttime arrives. This is not to mention that, aside from interacting positively with one another and counterbalancing each other well, combining CBD and coffee allows the consumer to enjoy the positive nutritional benefits and effects of both.

Of course, it goes without saying that, when deciding to add CBD to your coffee, it can be important to remember that we are all different. And as a result, our bodies interact differently to things as well. Thus, it can be a bit of trial and error to find the right mixture of CBD and coffee that is the best fit for your needs. While it can take a bit of experimentation, finding the right blend can be a significant, beneficial, and lasting contribution to your overall health and wellness and an enjoyable part of your daily routine.

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