Staying well has never been more important than it is today. Because of recent world events, people have become more diligent than ever about washing their hands, avoiding public places, and wearing masks for protection. COVID-19 has strongly influenced how we see the world and how we engage with others, and the effects of this pandemic will be felt for years to come as we adapt to a new normal.
Each day, there are quite a few things we can all do (beyond excessive hand-washing) to support our immune systems naturally and keep ourselves and our loved ones healthy. We hope that you try one or all of these suggestions, because at The Hemp Doctor, above all else, the health and welfare of our valued customers is a top priority for us.
Mother Knows Best
When seeking truly natural, organic solutions, the best place to look is in nature. Mother Nature offers invaluable health-evoking benefits – from the air we breathe to the food we eat, the cleaner and more natural, the better. Here are the most natural ways to support your immune system organically and holistically.
1. Eat more vegetables
Numerous studies have shown that plant-based or plant-dominant diets are not only good for the waistline, but they are good for your overall health and immunity. Many greens like kale, spinach, and chard are dense with iron, protein, calcium, and other vitamins. Bright-colored veggies like carrots, peppers, and tomatoes contain high levels of beta-carotene, vitamin A, vitamin C, and potassium. These naturally-occurring, immunity-supporting vitamins and minerals help the immune system by providing necessary antioxidants to potentially help fight off infections.
2. Drink more water
Our bodies are mostly made of water, so it’s not surprising that consuming more clean water is good for you. Many people don’t realize, though, that water can actually support your immune system. Drinking a healthy amount of water each day (at least 8 glasses for the average adult) not only keeps you hydrated, but it also delivers vital clean oxygen throughout your body and to your cells. Well-oxygenated cells can more effectively flush out toxins and prevent unhealthy buildups that are damaging to your overall immune health.
3. Breathe clean air often
Getting outside in nature and breathing in fresh, clean air is beneficial for several reasons. Studies have shown that individuals who get out and breathe clean air often have significantly stronger immune systems than those who don’t. Practicing deep-breathing or diaphragm-strengthening exercises can help you naturally breathe in more refreshing, healthy air.
4. Exercise regularly
Engaging in physical activity is great for your body and your immune system. It’s not only great for burning calories and staying physically fit, it also increases blood flow and helps flush out harmful bacteria and toxins from your lungs and airways. Exercise also increases the effectiveness of your antibodies and white blood cells – the body’s defense against illness.
5. Take all-natural, wellness-supporting supplements
All-natural wellness supplements can harness the power of naturally-occurring, organic compounds and make them available in a convenient, concentrated form – such as a softgel to swallow. Taking wellness products can deliver beneficial ingredients into your bloodstream promptly, and provide supportive benefits, head-to-toe.
Many of these immunity-supporting tips can be done on a daily basis, and they are all-natural easy solutions. Mother Nature truly knows best. Now more than ever, taking action to support your immune system and truly optimizing all of your bodily functions is incredibly important. Your daily habits, what you choose to consume, and your level of physical activity can all play a vital role in your immune health.
If you choose to incorporate a wellness product to your routine for extra support, make sure you do your research and only choose a truly trustworthy brand committed to providing pure, organic products. When you are seeking a dependable wellness brand, and you enjoy having plenty of options to choose from, look no further than The Hemp Doctor.
The Hemp Doctor: Delivering Wellness
At The Hemp Doctor, just like you, the well-being of our loved ones means the world to us. It was pure love and dedication to our daughter’s comfort and wellness that led us to try hemp-derived CBD. Like many, we were skeptical at first. We needed to be sure that the CBD we were trusting to help alleviate her many physical and emotional discomforts after a traumatic car accident was safe. It didn’t take long for us to realize the remarkable benefits of high-quality CBD, and watching her reap those benefits quickly convinced us: CBD truly is a “wonder-supplement.”
We believe that everyone deserves the opportunity to live a better, more vivacious life, and our high-quality CBD can help support that goal. The Hemp Doctor is America’s Premier Hemp & CBD Dispensary because we offer you the best CBD on the market today.
You can shop confidently with us because we promise that our hemp-derived CBD is:
★Farm Bill Compliant (100% legal)
★Grown and processed in the United States
★Free of chemicals, metals, and pesticides
★The most absorbent and bioavailable on the market
To accommodate the many unique needs and preferences of our awesome customers, we offer dozens of innovative, versatile CBD products to choose from. You can enjoy your daily dose of high-quality CBD by incorporating any of the following products into your routine:
If you’re ready to experience the many benefits of CBD and discover how it can impact your wellness and vitality naturally, there’s never been a better time to give it a try. From the comfort of your home, you can browse our website, read all about our cutting-edge CBD products, and place your order. In no time, our premium CBD will arrive at your door!
Of course, you can reach out to us if you have any questions, too! Our knowledgeable professionals will be honored to speak with you and help you choose the perfect CBD products to fit your needs and lifestyle. The start of your journey toward a healthier, more resilient life is only a few clicks away, and we can’t wait to be part of your success story!