A couple jogging during sunset.

Whether you casually workout at home or you’re a world-class athlete training at elite gyms, having a healthy fitness regimen is important. Staying fit plays an important role in staying healthy. Some people work out because they want to improve their blood pressure, heart health, and lung capacity, while others seek to be a bit more trim or toned. After all, everyone likes feeling confident when they go to the beach or a pool party. The effort is worth the confidence boost and health benefits!

Exerting a lot of energy and pushing your body to its max often results in a necessary cool-down period, referred to as a “post-workout recovery.” This may take just one day, or following highly strenuous exercises, it might take several days. The time it takes for your body to “recover” from a workout can vary for many different reasons, and some of them may surprise you. Your recovery time can be longer because of:

❚█══█❚ Lack of sleep
❚█══█❚ Inadequate nutrition
❚█══█❚ Overexertion
❚█══█❚ Emotional and physical fatigue
❚█══█❚ Age

Because your body is like a well-oiled machine, it requires maintenance in order to perform optimally. Taking good care of yourself before and after your workouts can have a huge impact on your body’s recovery time. When you have many concerns to address, especially things like lack of sleep or emotional and physical fatigue, it can feel exceptionally challenging to perform at your best. Thankfully, CBD – the popular hemp-derived compound – can offer safe, all-natural support when you need it most.

Hemp: Harnessing Nature’s Most Powerful Ingredient

CBD has become well known across the health and wellness industry for its many health-evoking benefits, so it’s no surprise that it can be found in sports nutrition stores across the country, too. It offers consumers dozens of benefits naturally, and because it’s non-addictive and completely legal, it’s getting the attention of everyday athletes and big-name sports icons alike.

Derived from the amazing hemp plant, CBD is one of many compounds, called cannabinoids, extracted and used in vitality-enhancing products. Many brands carefully extract and purify these compounds to create a phytocannabinoid-rich oil, which delivers several head-to-toe benefits. Hemp is sometimes confused with its cousin plant, marijuana, because they are both in the cannabis plant family. However, the two plants are not identical. Only hemp, and hemp-derived CBD, are completely legal for purchase and consumption in the United States. The impressive compound became legal in 2018 after the Farm Bill passed, making all hemp-derived CBD with .3% THC or less absolutely legal.

Hemp’s numerous amazing compounds have fascinated researchers who continue exploring the many versatile uses of hemp-derived CBD products. Research continues to find that, when CBD and phytocannabinoid-rich hemp oil enters the bloodstream, it begins naturally harmonizing with many complex bodily functions. It is known to interact with the human body’s endocannabinoid system, which is somewhat of a “control center” for the body. The endocannabinoid system impacts functions like physical and emotional discomfort, your ability to fall asleep, and much more. CBD interacts beautifully with the body and promotes true homeostasis – that is, the body performing optimally.

Maximize Your Fitness Routine!

There are many ways hemp-based wellness products can improve your day as well as any mental and physical fatigue plaguing you. When it comes to maximizing your fitness routine, high-quality CBD can offer the support you need to perform at your best and help you recover promptly so you can get back to the gym sooner and achieve your goals. Here’s how a pure, organic, phytocannabinoid-rich product can improve your fitness regimen:

Before Your Workout

Before you lace up your athletic shoes and begin your warm-up, consider trying a fast-acting CBD product to kick-start your work out. One of the fastest-acting CBD products on the market today is a CBD Tincture, sometimes referred to as an oral drop. If you’re unfamiliar with tinctures, you won’t believe what you’ve been missing!

First, they are incredibly easy to administer and fine-tune your dosage, because you can use a dropper applicator to measure your precise dosage amount. CBD tinctures come in a variety of tasty flavors too, so fresh breath is a nice secondary benefit! Simply squeeze your dosage under your tongue, and hold for at least 60 seconds. Swallow the liquid when you’re done, and that’s it! It starts getting to work for you fast. This is one of the fastest-acting products because it bypasses the digestive system and begins absorbing into your bloodstream via the microscopic blood vessels under your tongue. Basically, the helpful compounds take a shortcut through your body, offering more prompt benefits than other products.

Your CBD tincture will immediately provide you a sense of clarity, peace of mind, and help you wind down from any emotional and physical fatigue. This pre-workout dosage allows you to fully focus and engage in your fitness journey without distraction or discomfort.

After Your Workout

After you’ve pushed your mind and body to the limit and your workout is done, it’s time to prepare for the recovery phase of your routine. To ensure a healthy, effective post-workout recovery:

  • First and foremost, it’s important to cool down gradually, avoiding abrupt change that could lead to a dizzy, lightheaded feeling.
  • Rehydrate your body with clean, cool water.
  • Light stretching can help the muscles properly recover.
  • Use a potent, topically-applied CBD salve or CBD freeze cream.
  • Take a CBD Softgel with Curcumin, made specifically for joint relief.

Topically-applied CBD has made its way into the post-workout routines of many, including elite athletes, because of its all-natural, penetrating support. Using a specially-designed applicator, you can target your most fatigued, overworked muscles and joints, moisturizing while delivering a cooling sensation.

CBD Softgels with Curcumin allows for beneficial CBD to enter the bloodstream and support your tired body naturally, while the powerful antioxidant, curcumin, targets tender muscles and joints.

Treat Your Body Right with The Hemp Doctor

Taking care of your body is important. When you elevate your everyday fitness routine with hemp-derived CBD, you want to choose a pure, exceptional product from a reputable brand. The Hemp Doctor is America’s Premier Hemp & CBD Dispensary, offering a wide range of versatile hemp products you can trust. We use strict organic farming methods, scientifically-advanced extraction and purification, and we use a third-party lab to verify every claim we make so you can shop with confidence. Contact us today to get started, and see how much more enjoyable your fitness regimen can be with the help of our unparalleled premium CBD!

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