Mens Mental Health

This one is for the male population out there. Are you or have you experienced some kind of emotional pain? Is it a persisting sadness or loneliness? Maybe you are experiencing a form of grief or are just gloomy. Mental health can be challenging to navigate, particularly when you feel down. Let us discuss the issue of mental health and discover some strategies which can help get you on your way to wellness.

The Facts About Mental Health

Mental health refers to one’s ability to effectively function in daily activities at work, with friends and loved ones, etc. It can affect both the psychological and emotional well-being of those who suffer from this type of condition. Some of the contributing factors which can cause this condition may include genetics, trauma or stress, chemical imbalances, and so on. Those experiencing mental health issues may have symptoms such as periods of sadness or irritability, excessive anxiety, social isolation, and changes to their day-to-day habits. These symptoms can affect people of all ages, ethnicities, and genders.

The truth is that depression is one of the most common mental illnesses. Globally, more than 280 million people suffer from this condition. There are numerous forms of depression one might experience, including Major Depressive Disorder (MDD), Bipolar Disorder, Persistent Depressive Disorder (PDD), Psychotic Depression, and Seasonal Affective Disorder (SAD). These conditions can leave you feeling frustrated, and for some, the effects can be debilitating. Considered a medical condition, depression is something that can affect mood and overall function.

Therapeutic treatment, such as psychotherapy or counseling, is considered the most effective for managing a mental illness. Other therapies include pharmaceuticals, like antidepressants, support groups, and sometimes hospitalization. Finding what works for you and your situation will require trying different methods and maybe even combining a few. Prevention and ongoing management can also be beneficial.

Tip’s for staying mentally healthy:

  • Eat a well-balanced diet.
  • Live an active lifestyle.
  • Get your rest.
  • Avoid using alcohol and other harmful substances.
  • Build a support system, if possible.
  • Stress management! Recognize your limitations and set boundaries when needed.
  • See a medical practitioner for regular checkups.

The Normalization of Mental Illness

It’s often the perceived stigma associated with mental health deterring people from getting help. Stereotypes, prejudices, and discrimination can leave people feeling hopeless, leading to further isolation and more. One solution is to educate the public on the subject. Governments and healthcare professionals need to implement mental health education programs to reduce negative consequences. Society’s acceptance of those who suffer from these conditions is key to a successful outcome.

Women tend to suffer from mental health issues more frequently than men, attributed to their role as the primary caregiver. Despite this difference, it’s equally essential men manage and treat their mental health issues. According to the latest published statistics, men died by suicide 3.88x more than women. Typically, men avoid seeking help because of pride. Toxic masculinity is a very harmful characteristic and only creates further problems. Some believe that you have to be emotionless to be a man, but this simply isn’t the case. Living your best life is an empowering experience and is the most-manly thing you can do.

National Men’s Health Week

This annual event takes place in June, before Father’s Day. It was developed to encourage men across the US to strive for optimal health. Use this time as an opportunity to get that physical you’ve been putting off or take a hike somewhere. Do something good for yourself. Reach out to us on social media and let us know how you plan to celebrate the occasion; we’d love to hear from you!

A Summary of Hemp-derived Cannabis

Among the traditional forms of treatment, many men have started turning to hemp-derived cannabinoids to aid their mental health journey. But what are cannabinoids, and how can they help? Cannabinoids are chemical compounds found in the glands or trichomes of the cannabis or hemp plant. In addition to these substances, there are also a variety of terpenes and flavonoids. These compounds work together in harmony to produce therapeutic benefits through a process called the entourage effect. Products sourced from industrial hemp, with a maximum of 0.3% of delta 9 THC, are legal to sell and consume in the US. This allows adult consumers the ability to use natural alternatives to manage their mental health if they choose. Products like cannabidiol (CBD) are non-intoxicating and can produce relaxing effects for most consumers. Cannabis, generally speaking, is thought to have many health benefits, but this is something that is still being studied.

There are still plenty of Americans who don’t know about the available products today. A wide range of inhaled to ingestible formats are available for purchase, each with its own advantages. Traditional formats like dried flower, pre-rolls, and concentrates (vapes) are quick and easy. These formats are ideal if you are looking for a rapid onset of effects with a short duration. Ingestible products, including tinctures and candy, are discrete, providing a delayed start that lasts much longer. What product you choose depends on many factors. Factors like your health goals, your tolerance, and more. Each person will have a different experience, and it’s best to start with a low potency product and increase the strength as needed.

It’s possible to overcome these types of challenges. Don’t let general stigma prevent you from getting the help you need. You have the potential to experience optimal health using a combination of healthy habits and by getting professional support. Cannabis offers a natural option to help bring homeostasis to your body and mind.

Get help! If you or someone you know is in danger of self-harming or injuring another person, call 911 immediately. You may also contact the National Suicide Prevention Lifeline at 1-800-273-8255.

We are introducing organically grown cannabis! Offering a wide variety of high-quality products throughout the United States. We make it straightforward to get started with hemp-derived CBD. Each product is lab tested to provide consumers with legal, risk-free cannabinoid products. See what the Hemp Doctor recommends full and broad-spectrum products; start shopping now.

Learn what characteristics set us apart from the competition and read about our proprietary process.

Intellectual Wellness

Imagine living your life while performing at your best intellectually? Striving towards the best version of yourself is something that can offer you many rewards. The benefits of which include better brain function and improved quality of life. Today, we discuss the topic of intellectual wellness and how cannabis can be used to help achieve your mental health goals.

Another Dimension of Wellness

Many of us have a good understanding of what wellness is. But what exactly is intellectual wellness? It can be a form of mental health. It describes the act of expanding your knowledge and skills to increase your overall life satisfaction. Actively working towards intellectual wellness has several advantages. Generally speaking, you may experience better memory function and concentration. When your brain works better, your body will also develop self-confidence.

You can improve your IQ by doing things like these:

  • Get outside your comfort zone by trying something new and explore a challenging hobby or activity.
  • Expand your knowledge and skills by reading about various subjects, taking a course, etc.
  • Practice critical thinking by engaging in conversation and by being curious and objective.
  • Do something creative with your hands, start playing an instrument, or work on a puzzle.
  • Staying active with regular exercise to maintain good physical health. 

Expand Your World: Facts About Cannabinoids

By staying stuck in old habits, you will never grow as a person. Making these types of changes can sometimes be challenging. One way to stay motivated is by adding hemp-derived cannabinoids to your routine. Cannabis can often enhance performance by helping to keep activities more enjoyable. Some cultivars provide consumers with a sense of calm or can improve alertness. Hemp-derived cannabinoids also offer potential health benefits to support your wellness journey. Everyone wins when a healthy habit is fun. Expanding your knowledge about hemp is another way you can increase your intelligence!

How is it possible? The compounds found in cannabis or hemp are natural substances that interact with the body’s biological systems. A system called the endocannabinoid system or ECS. Chemical compounds like delta 9 THC and cannabidiol CBD can activate CB1 and CB2 receptors located in several areas of the human body. It’s these cannabinoid receptors that help to balance vital bodily functions. The beneficial effects of this unique process are still being studied. However, it’s widely accepted that cannabis has many health benefits, but more research is needed to say exactly what. Although the effects of cannabis are still being determined, hemp-derived products have been deemed safe for consumption when purchased through a reputable provider, such as The Hemp Doctor.

Many adults in the US and beyond use cannabis legally to help maintain a higher quality of life. But how? In the United States, adult consumers can purchase legal, hemp-derived products for wellness and recreational purposes. This is thanks to the 2018 Farm Bill. It allows full and broad-spectrum hemp products, containing a maximum of 0.3%, to be sold, depending on the regulations in each state.

Consumers should look for full-spectrum formats to get the best results from hemp-derived products. What does this mean? The product was produced with all the available compounds, including small amounts of delta 9 THC and several terpenes, etc. If you prefer a non-intoxicating experience, there are broad-spectrum products available. These have been THC-free if you would rather not get high. If you are just learning about this natural substance, let us tell you about the formats available and their uses.

Topicals and creams:  are designed to penetrate the surface layer of the skin for localized relief of sore muscles and to improve skin quality. They are activating CB2 receptors to produce health benefits without the psychoactive effects. This type of product can be used any time of day and is easy to apply—a great introductory product for new consumers.

Dried-flower and pre-rolls: These classic formats can provide a shorter duration than ingestible methods. This type of product will activate the CB1 receptors, primarily located in the brain. These can regulate various physiological processes. Some cultivars can produce psychoactive effects depending on the compounds present.

Vapes and concentrates: Often considered the most potent form of cannabis, these products provide maximum benefits. This format also binds to CB1 receptors found in the brain. Like the dried flower, it provides a quick onset making it easier to dose correctly. However, inhaled products do have some health risks.

Edibles and capsules: This category includes food-based products, such as gummies, chocolates, etc. Depending on the compounds present, these formats will activate the CB1 receptors in the brain. Compounds found in edibles or capsules must be digested and processed through the liver. The onset time for products like these is much longer than inhaled formats but provides long-lasting benefits. Its effects are often more potent compared to dried flower.

Tinctures: This sublingual format is smoke-less, making it convenient and fast-acting compared to food-based edibles. The effects of which can last several hours and is best for long-term relief. These products are usually made with carrier oils such as MCT oil and glycerin or can sometimes be alcohol-based. And like other ingestible formats, tinctures can bind with the body’s CB1 receptors to produce several health benefits.

Pursuing greater mental well-being does require some effort, but it doesn’t have to be complicated. Focusing on your intellectual wellness isn’t something you will regret. Living a more fulfilled life can bring a new level of happiness, something that is truly priceless. You can reach new heights with a mix of good habits and hemp-derived cannabinoids. Don’t wait. Choose to make the best of this life!

At The Hemp Doctor, we use high-tech farming methods to produce our natural proprietary strain of phytocannabinoid-rich hemp. Grown in the nutrient-rich soils of Colorado and North Carolina. Our farmers operate under stringent guidelines and use only 100% organic practices. Product testing is done in-house and verified by third-party laboratories. Shop all categories!

Fathers day Cannabis

Featuring the Best Cannabis-friendly Gifts for Father’s Day From the Hemp Doctor!

The day Americans take a timeout to celebrate fathers and father figures is just around the corner. They recognize their role in the family unit and provide strength and guidance to their loved ones. There are many ways to show your love. Forget the typical Father’s Day gifts like ties and mugs; it’s time to search for something more unique. Give something that says how much you care about your dad’s overall well-being. Let The Hemp Doctor help you in your search for the perfect gift. Check out these gift ideas below and more.

A tradition that started back in the early 1900s to honor a Civil War veteran from the US, Father’s Day has evolved into something much bigger. This modern-day version is now celebrated more commercially and in most parts of the world. With a focus on the paternal bond, families come together to thank fathers alike for everything they do formally. Some of the more common ways to celebrate Father’s Day include:

  • Quality time together, plan a picnic or take a bike ride.
  • Make a special meal, fire up the barbecue, or have a pizza party.
  • Get together virtually and invite the whole family!
  • Give him homemade gifts, like a personalized greeting card.

Hemp-derived products are becoming less taboo. After all, alcohol is an ordinary gift to give on holidays, etc. Why not cannabis? Unlike alcohol, cannabis has many practical benefits, making it a good alternative. Your rad-dad will appreciate the sentiment.

How-to Guide for the Cannabis Curious

Curious about the benefits of cannabis? Want to know more about hemp-derived cannabinoids? The Hemp Doctor has you covered. Let’s start with the plant. The cannabis or hemp plant contains a variety of cannabinoids, terpenes, and flavonoids, with over 540 identified compounds to date. Each cultivar will contain a different combination of these natural substances, producing a range of wellness benefits. The major compounds in cannabis include delta 9 THC and cannabidiol CBD. Several minor compounds such as CBG and CBN are becoming popular among adult consumers across the US.

Products labeled as a full spectrum are formulated to include all the chemical compounds found in a particular cultivar, including traces of delta 9 THC. This type of product will provide maximum benefits thanks to a process called the entourage effect. Each compound interacts with the body’s endocannabinoid system, activating receptors that can help modulate overall function. These compounds work together to create an accumulative effect compared to broad-spectrum or isolate products. Broad-spectrum products are made without THC but do include other helpful substances. Whereas isolate products are strictly formulated to have only one compound, usually CBD.

The benefits one experiences from cannabis can be influenced by many factors. Each person’s experience with cannabis is subjective and could vary from product to product. It depends on the potency of the compounds, method of consumption, individual tolerance, and so on. More research is needed to determine what health conditions benefit from cannabinoid therapy. However, consumers often say they feel more chill or relaxed after using cannabis. Depending on the strain, some may feel more focused and alert. We always recommend new consumers start with a low potency product and increase the strength if necessary. It is possible to green out, but this isn’t something that is dangerous and will pass with time.

Those new to cannabis should know there are several non-intoxicating products available in the US, and it’s not necessary to get high to experience its therapeutic benefits. CBD is known for its relaxing effects without being psychoactive. It’s also possible to consume cannabis without inhaling it; smoking isn’t always required. There are plenty of non-invasive methods to choose from. Starting with topicals or creams to several ingestible options. These formats are also ideal for micro-dosing, a great strategy to use if you are new or looking for long-term results. If you want something that is fast-acting and only lasts a short time, consider inhaled options like dried flower or concentrates.

The 6 Best Cannabinoid Products for Your Dope Dad:

  1. Full-spectrum Delta 9 THC Gummies (10 pieces per package) containing 25mg of delta 9 THC in each gummy. Available in Blue Raspberry, Cherry, Grape, Green Apple, Pineapple, and Watermelon. These treats are bursting with flavor! Our products are infused with phytocannabinoid-rich hemp and are third-party lab tested.
  2. Premium Delta 8 Saltwater Taffy (1 piece per package), with 30mg per piece and 300mg of delta 8 THC in total. This full-spectrum formulation has a mix of fruity flavors and comes with a 30-day money-back guarantee.
  3. Classic CBD Flower Abacus Diesel (3.5g per package) is a terpene-rich hemp flower with 20.7% potency. Delivering a distinctly gassy aroma. This all-natural cultivar is grown in Oregon’s Applegate Valleysoil to produce full-spectrum dried-flower.
  4. World’s best CBD Hemp Freeze Roll-On (3oz per bottle), this formulation has 1500mg of CBD in total. It’s absorbent and non-sticky for easy application. And is made to be THC free.
  5. All-in-one full spectrum High Octane Tincture (up to 1500mg per bottle) contains a blend of CBD, CBG, CBN, and some Delta 8. Providing a powerful combination for optimal performance. Each product is lab tested for quality.
  6. Broad-spectrum CBD Tincture (30ml per bottle), this THC-free formulation comes in two strengths, 500mg (with 16.67mg of CBD per serving) or 1000mg (with 33.33mg of CBD per serving). It’s also available in two flavors such as neutral or lemon.

Products made according to the United States farm bill containing no more than 0.3% THC are legal for sale and consumption. Whether you are shopping for yourself or your Father, be sure to purchase hemp-derived products from a reliable provider. Check for third-party lab results before buying anything online for your safety. Find out more here.

Our premium hemp-derived products are proudly grown in the US and are farm-bill compliant. Each formulation is lab-tested and is free of contaminants such as heavy metals and insecticides. Browse our extensive product catalog online and discover the highest-quality hemp goods available from The Hemp Doctor. We offer a 30-day money-back guarantee!

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