• Edited December 28, 2021 •
Most people have heard of THC. Those three letters tend to evoke a certain feeling, depending on the impression the well-known compound has left on you. Some people absolutely love THC for the benefits it offers, while others dislike the compound because of the psychoactive side effects it is known for. Many people don’t realize that THC is not one single compound; instead, it is a family of compounds, called analogs. Different analogs of THC uniquely interact with the body, and no two analogs are identical. Because of this, when individuals mention “THC,” they are typically referring to Delta 9 THC, the analog which is known for creating euphoric experiences commonly associated with marijuana use.
Recently, you may have noticed that there have been some health and wellness products in stores and online featuring Delta 8 THC, and many consumers are curious if this compound is the THC they have heard of or if it’s something different. Delta 8 THC is similar to Delta 9, but not the exact same – they are different analogs. Learn more about Delta 8, how it interacts with the body, and if it is legal.
Delta 8 – THC You Will Love
THC, short for tetrahydrocannabinol, has several unique analogs that determine the way the compound interacts with your body. Some of those analogs include:
- THCa, the acidic form of THC
- Delta 9 THC, the compound known for its mind-altering effects
- Delta 8 THC, the compound less psychoactive and more wellness-evoking
Because of the unique properties of Delta 8 THC, it can offer some surprising and enjoyable wellness benefits without delivering the psychoactive or “high” effects its sibling, Delta 9, is known for. Because of this, the rising star, Delta 8, is the THC analog that has been showing up in many health and wellness products recently. Let’s discuss everything you need to know about Delta 8’s legal status.
Delta 8 THC – Is It Legal?
There are many websites and discussion boards full of misinformation found online, so it’s important to clear up the details on the legality of this beneficial wellness product so individuals can begin reaping its benefits of it without fear or concern. When people see “THC,” they tend to instinctively assume that it is illegal because THC is usually associated with marijuana. That assumption is simply not accurate.
THC is actually a compound that is found in variations of the cannabis plant – which include hemp and marijuana, plants that are similar in their genetic makeup but also different. It is important to recognize that these two plants are not identical, because the difference helps you understand the legal status of the compounds derived from each.
In 2018, the Farm Bill was signed into law. That legislation states that all derivatives of hemp (cannabinoids, analogs, etc.) are completely legal in the United States as long as they do not contain more than .3% THC (Delta 9 THC to be specific). After this law was passed, several wellness brands began selling CBD products, CBG products, and other hemp derivatives that comply with that law.
In the United States, derivatives of marijuana are not legal. Here is where the distinction is important. Your Delta 8 THC wellness products are absolutely legal when the ingredient has been derived from hemp, and your product does not contain more than .3% Delta 9 THC. When purchased from a reputable retailer like The Hemp Doctor, you can rest assured that your Delta 8 THC is completely safe and legal to use. So you can focus on all the benefits you’ll receive from it instead of worrying about whether it’s complying with the law.
Additional Information on Delta 8 THC’s Legal Status
As most everyone is aware, the legal landscape is constantly changing. Because of this, we at The Hemp Doctor want to keep you abreast of all new and relevant information when it comes to cannabis products.
As stated within this blog, the status of Delta 8 THC products is that they remain legal on a federal level. However, the federal government has allowed individual states to enact their own legislation when it comes to cannabis-based products, and Delta 8 THC is no exception. As of the update to this blog, the following states have made Delta 8 THC illegal, even when it is derived from hemp and contains less than 0.3 percent Delta 9 THC. Those states are:
- New York
- Rhode Island
- North Dakota
While both Connecticut and Michigan allow the sale of Delta 8 THC products, they are only available at licensed cannabis stores. The states of Alabama, Illinois, Oklahoma, and Oregon are currently reviewing the legal status of Delta 8 THC. For the time being, Delta 8 is legal in those states.
However, as we have stated before, these laws are constantly changing. It is always a good idea to check the laws in your state. And if you are traveling, make sure you check the laws of your destination state.
Another challenge to the legality of Delta 8 THC had come from the DEA. Originally, in August 2020, the DEA considered Delta 8 THC a controlled substance. The Hemp Industries Association vehemently challenged this action. The DEA has since reversed its opinion and has recently provided two separate announcements to confirm that Delta 8 THC derived from hemp is not considered a controlled substance.
The Hemp Doctor — Your Trusted Delta 8 THC Retailer
At The Hemp Doctor, America’s Premier Hemp & CBD Dispensary, we are experts when it comes to everything hemp-related. We are a wellness brand that is passionate about finding natural ways to use the amazing hemp plant to benefit your life and help you enjoy each day. We are ahead of the curve when it comes to hemp-derived wellness products, and we always take extra measures to guarantee that your product is safe, effective, and enjoyable to use on a daily basis.
Of course, now that Delta 8 THC is becoming more popular, we know it is hard to find – especially from a trustworthy retailer. As one of the nation’s most trusted and reliable hemp and CBD retailers, we are proud to offer pure, enjoyable Delta 8 THC products in our generous inventory. When you shop with us, you can rest assured that your product is trustworthy and complies with the law. With us, you can always expect that our products are:
- Hemp-derived, from healthy hemp plants grown in the United States under strict farming standards
- 100% Farm Bill compliant
- Processed using the most advanced methods to ensure absolute purity without unwanted residual particles or compounds
- Third-party lab tested to prove their quality and purity, with lab reports made available to you for your comfort and peace of mind
- Gluten-free and certified kosher
- Backed by a 100% money-back guarantee
When you shop with us, you will not only find all of the most potent, cutting-edge Delta 8 THC innovations like our Delta 8 THC Vape Cartridge, you can also enjoy several other well-crafted wellness products you won’t find anywhere else, including:
- A wide variety of CBD hemp flowers and prerolls (joints)
- CBD Softgels, Tinctures, and Isolates
- CBG Tinctures and Isolates
- Plenty of broad-spectrum and full-spectrum edibles
- Numerous vape options
- Topical CBD products
- & more!
When you are ready to see why Delta 8 THC is becoming one of the most sought-after wellness products on the market today, get started at The Hemp Doctor! You can conveniently shop online 24/7, or if you live in the Mooresville, North Carolina area, you can stop by our shop and meet us. Our hemp professionals will be happy to help you choose the perfect product and support you on your wellness journey!
Taking care of your mental health is just as important as taking care of your physical health. Sometimes, mental health is overlooked or dismissed as less important because it can be hard to physically see when there is an issue, and it’s also difficult to observe a positive change. It’s vital to not overlook your emotional well-being as an intricate part of your overall health and wellness because they overlap much more than you probably realize!
Studies show a clear connection between mental and physical health, and there is a surprising amount of research to support mental health impacting the physical health and vice versa (physical health impacting mental health). Of course, the best thing we can do for ourselves is to learn, then use that knowledge to be better each day.
It can be difficult to make changes for the better because some changes are truly challenging to keep up with. However, one of the easiest things to do regularly is to eat delicious food. What if we told you that adding just four tasty foods to your diet could have a positive impact on your mental health and wellness? Get excited, this positive change is going to be a piece of cake!
Feed Your Senses
You’re almost certainly expecting us to include broccoli, brussels sprouts, and other traditionally healthy food on our list. Yes, those foods are great, and they will certainly make your body happy! But, to be honest, we all need a little bit of good news these days. So today, we are going to share some surprising foods that truly evoke joy at a chemical level when they enter the body. If you are wondering how that’s possible, one dietitian explains it as the “gut-brain axis,” where essentially, the gut talks to the brain – and if the gut is happy, it sends positive signals to the brain.
You’re probably getting hungry, so let’s get started. Here are four yummy foods to treat your tastebuds and your mind:
1. Dark Chocolate
Yes, that’s right! A trial study conducted by the American Chemical Society found that dark chocolate actually helps minimize emotional fatigue. Dark chocolate, especially containing 70% cacao and higher, enhances the mood because it triggers higher levels of endorphins – the happy hormone – leaving you feeling happier and overall more satisfied. No more feeling like chocolate is a “guilty pleasure!” If it’s tasty dark chocolate, it’s helping your health!
2. Fruit Smoothies
Imagine elevating your mood by tossing some bananas and berries in the blender! It almost sounds too good to be true. But there is science behind it, we promise! Bananas contain tryptophan, a brain chemical that helps to regulate mood as well as other beneficial properties. Berries are bright-colored, sweet, and delicious, but behind those bold colors are some serious mood-boosting properties. So mix your favorites in the blender and drink up! Your mind and body will thank you.
Okay, it’s technically not a “food,” but coffee is something many people love, and they may not realize the benefits of it. Caffeinated coffee actually has many health properties, including being linked to elevating the mood and reducing your inclination to feel low. It also increases serotonin levels, making you feel uplifted and energetic.
4. Red Wine
Yes, it’s another beverage, but it deserves to be on this list. Of course, we have to tread lightly when it comes to promoting increased alcohol consumption. However, if you are of legal drinking age, an occasional glass of red wine is known to have numerous health benefits! Research has found red wine to be good for the heart, and it is linked to a reduced risk of depression. So, instead of a sugary cocktail, sometimes, have a little red wine – your heart and mind will thank you!
Incorporating these yummy things into your diet doesn’t seem too bad, does it? Remember, everything in moderation. And of course, you know that increasing your fruit, vegetable, and whole-grain intake is good for you and your waistline, too. Balance is everything!
CBD: Providing Natural Support
In addition to the tasty suggestions above, another increasingly popular wellness trend is hemp-derived CBD. This all-natural wellness product offers prompt, consistent relief from head to toe, making it a preferred option for individuals who want to feel more balanced and relaxed without fear of mind-altering side effects.
CBD is short for cannabidiol, and it is a compound derived from hemp, then used in several wellness products on the market today. From topical body creams and gels to sugary edibles of just about every shape and flavor, CBD delivers results when you need it most. CBD is currently used to:
– help promote general peace of mind
– support fatigued joints
– provide topical relief to overworked muscles
– enhance one’s daily sleep routine
– promote clarity
– elevate one’s skincare routine
– and much more
Because CBD is completely legal, all-natural, and plant-derived, it has quickly become one of the fastest-growing health trends the U.S. has ever seen.
The Hemp Doctor: Delivering Quality
When you’re ready to add CBD into your routine, you don’t want to settle for a mediocre gas station CBD product. You want quality because that’s what you deserve! And that’s exactly what you’ll find at The Hemp Doctor, America’s Premier Hemp & CBD Dispensary. We only offer the highest quality hemp, CBD, and CBG products on the market, because we truly care about the welfare of our family of customers.
We are highly-detailed and diligent at every step – from growing healthy, robust hemp plants in nutritious, organic U.S. soil to purifying, processing, and quality-checking every product. We don’t cut corners because we aim to meet, then exceed, industry standards for quality. When you shop our wide inventory, you’ll be thrilled to have so many premier products to choose from. We have something that fits into just about anyone’s lifestyle.
If you’re ready to have some of the best CBD on the market delivered straight to your door, shop online at The Hemp Doctor today! And if you have any questions or if you’d like us to recommend a product for you, you can always contact us or find us on social media.
Most of us don’t really think about our lungs. Unless we are sick and breathing becomes strained or uncomfortable, the lungs hardly cross our minds. Even though we don’t think much about them, our lungs are constantly working for us. Since birth, before we understand anything else about the world, our instinct to breathe is present. It is second-nature for our lungs to fill our bodies with clean oxygen, protect our airways, and release carbon dioxide – all with very little praise.
For some, taking advantage of our lungs is a thing of the past. The pandemic has caused us to rethink the way we view our natural immunities, especially when it comes to lung and respiratory health. The virus forcefully impacts the respiratory system, jeopardizing one of our most primary vital functions – our breathing.
Of course, contracting a sickness of this magnitude is scary. As a result, plenty of retailers are starting to sell “lung detox“ wellness products. Not only are many of these products ineffective, but they also make false claims. If the product is promising a miracle solution, be wary.
The best way to detox your lungs is naturally, and you shouldn’t have to spend a penny. Before impulse-purchasing a “too good to be true” product because you’re afraid to get sick, check out these natural ways to detox your lungs.
Note: These options will not make you immune to any viruses or bacteria, but they do improve your lung function and increase your overall lung and breathing health.
Three Natural Lung Cleansing Tips
There are many natural ways to cleanse and detoxify your lungs. We have listed our favorite three because they are the absolute easiest and most effective, and they can be done at home.
Believe it or not, one of the best things you can do for your lungs is to engage in intentional deep breathing exercises. Some individuals accomplish this by participating in yoga, meditation, or other exercises that have a breathing component. You can also engage in deep breathing techniques separate from any exercise, and in five minutes or less, you can improve your lung functioning and strengthen your diaphragm (your primary “breathing muscle”).
The most popular deep breathing exercises are 4-7-8 breathing and 2-1 breathing. Both of these simple techniques are easy to remember, as the instructions are in their name. Here’s a quick step-by-step to get you started:
For this deep breathing exercise, simply:
- Find a comfortable place to sit or lay down.
- Release all air from your lungs.
- Breathe in through your nose for 4 seconds.
- Hold your breath for 7 seconds.
- Forcefully exhale from your mouth for 8 seconds.
Repeat up to four times. If this feels like a challenge, you can start by modifying the exercise by breathing in for 2 seconds, holding your breath for 3.5 seconds, then exhaling for 4 seconds. In time, your lungs will be stronger.
This breathing exercise is even more simple than the previous method. The entire technique simply requires that you breathe in and out of your nose at a 2 to 1 ratio. For example:
- Find a comfortable place to sit or lay down, and completely relax all muscles and tension.
- Release all air from your lungs.
- Breathe in through your nose for 2 seconds.
- Exhale from your nose for 1 second.
- Repeat up to 5 cycles of this pattern.
This exercise can easily be modified, as long as you maintain the 2-1 ratio. For example, you can breathe in for 4 seconds and out for 2, you can breathe in for 8 seconds and out for 4, etc. Repeating this pattern will not only help detox your lungs, but it also offers you emotional benefits, too! Deep breathing is known to help with stress management, making it an appealing natural option.
With any new breathing exercise, remember: be patient with yourself. You are strengthening your lungs and diaphragm, and engaging your breathing in a new way, so it’s common to sometimes feel lightheaded at first. Modify the exercises as necessary to accommodate your comfort level.
One of the most effective ways to detox your lungs is at home by simply inhaling steam. There are many ways this can be accomplished. Whether by breathing in steam from a steamer, or heating water and pouring it in a bowl and inhaling steam that way, steam therapy is highly effective. Some even take hot showers to deeply inhale the steam. However you choose to do it, the results are noteworthy. Inhale and exhale deeply through your nose, and repeat for up to 10 minutes.
No matter which method you choose, it is important that you exercise extra caution when dealing with steam because you can easily burn yourself. Take as many precautions as possible if you choose to implement this lung-cleansing option.
Increasing physical activity benefits much more than just your waistline. Studies have shown that raising your heart rate and increasing your breathing pace actually helps flush toxins from your lungs and increases your overall lung capacity.
In addition, if you exercise outside, the fresh air in your lungs helps expand the tissues in your lungs to help them function optimally, so the benefits keep adding up.
Change Your Diet
A healthy diet is always important. Not only does it improve your overall health, but certain foods can also actually improve your lung function.
One suggestion is to add lots of foods rich in vitamin D. One study in 2017 showed that healthy levels of vitamin D helped to reduce the number of asthma attacks in the patients studied who required corticosteroid treatment. By adding more healthy sources of vitamin D like sardines, salmon, and eggs, you could be doing your lungs a big favor.
Anti-inflammatory foods are another winner when it comes to lung health. Many of the issues that people have with their lungs are because of inflammation in their airways. Green tea, dark chocolate, broccoli, and turmeric not only contain lots of antioxidants but are also known to reduce the amount of inflammation in the body as well.
One slightly unusual suggestion that we found has to do with the type of food that you eat. The recommendation is to reduce your carbohydrate intake and increase the amount of healthy fats in your diet. This is because, when your body metabolizes carbohydrates, it tends to produce more carbon dioxide and use more oxygen than when it metabolizes fats. Who knew?!
Don’t forget: When your goal is to detox your lungs and improve their overall resilience and functioning, remember: There is no miracle cure. There is very little evidence that a pill or supplement of any kind can help cleanse your lungs, and in fact, some could worsen a current condition. Always consult your doctor before trying any so-called “lung cleansing” product for your safety.
The Hemp Doctor: Your Wellness Ally
At The Hemp Doctor, America’s Premier Hemp & CBD Dispensary, we are the experts on all things hemp and CBD. In addition, our entire brand is centered around promoting true wellness, with no gimmicks or empty promises. We are passionate about hemp and CBD because of the many benefits our customers experience from our cutting-edge products. We are also committed to educating our customers about everything wellness-related so they can make the best decisions for their health. Visit The Hemp Doctor to experience a true partner in your journey toward improved health and enhanced vitality!