If you haven’t tried Delta 8 THC yet, you may have quite a few questions about it. Many people have heard of THC, but might not understand what “Delta 8“ means and whether it changes anything about what they know about THC in general. Delta 8 is actually a very unique and important type of THC, and we are here to help you understand what it is and what it is capable of. This is so, when you see it in stores and online, you will be equipped with all of the information necessary to make the best decisions possible for your health and wellness.

Delta 8 – Not Your Typical THC

When people hear “THC,” they tend to think of marijuana. Generally, this makes sense because marijuana is known for producing a feeling of euphoria, and it is THC that is responsible for causing those effects. Many people don’t realize that the THC ingredient that produces psychoactive effects in marijuana is actually one of many types of THC, called analogs

There are several types of THC analogs, and the mind-altering analog is called Delta 9. Delta 9 is most prevalent in plants in the cannabis family, as the plant yields high amounts of it naturally. This ingredient has the reputation of making people feel “high” upon using it. This is not the case for every THC analog, though. Other analogs are capable of delivering unparalleled wellness benefits! So, when you hear “THC,” it is probably Delta 9 THC that comes to mind – but it is Delta 8 that you really want to get to know. 

Another analog of THC, Delta 8, is less prevalent in cannabis plants, so it has not gotten the attention it deserves until recently. Found in less than 1% of the plant, wellness enthusiasts have been eager to find a way to acquire more Delta 8 so they can find out all of the benefits this analog is capable of. A few scientific advancements, combined with the hard work and dedication of expert cultivators, have resulted in a unique process allowing Delta 9 THC to be converted into the far less psychoactive Delta 8, making it possible to yield more Delta 8 from a healthy plant. So it can be used in several unique wellness products that do not produce a “high.”

What Can Delta 8 Do?

Now that we have distinguished Delta 8, the wellness ingredient without psychoactive side effects, from mind-altering Delta 9, you may be interested in what this unique compound is capable of. As it skyrockets in popularity, more benefits are being reported regularly, but for now, consumers reach for Delta 8 THC for many reasons, including:

– Helping an overworked, wound up mind settle down at the end of a long day, which can promote a true sense of relaxation and contribute greatly to a more restful night’s sleep.

Consumers report being able to fall asleep more easily as well as being able to stay asleep throughout the night, so they wake up feeling rested and refreshed.

– Helping individuals combat nausea and stomach issues by harmoniously interacting with the system to stimulate the appetite. Unlike Delta 9, Delta 8 does not make you extremely hungry or “have the munchies.” Instead, it simply helps an upset stomach feel settled and ready to eat when hunger strikes.

Consumers report enjoying a more healthy, uninterrupted appetite, and quick relief from gut discomfort that leads to nausea or sour stomach.

– Aiding in stress management, helping individuals cope with emotional fatigue more easily. Those balancing numerous responsibilities with hectic daily schedules can enjoy a reprieve in just a few moments with Delta 8. It creates a calm (not sleepy) demeanor and helps improve your overall peace of mind.

Consumers report feeling more relaxed and at ease, able to feel a sense of emotional harmony.

Delta 8 and the Law

Above are just some of the many benefits one can experience when using Delta 8 THC, and new success stories are shared on social media and on discussion boards daily. With so much to love and so many wellness-supporting properties, you may be wondering whether this amazing compound is legal.

We mentioned that both Delta 8 and Delta 9 are found in plants in the cannabis family. These plants include hemp and marijuana. Consumers sometimes confuse these plants, but they are quite different in their genetic makeup. The difference is important because it helps identify the legal status of these compounds. 

According to federal law (The Farm Bill of 2018), all derivatives of hemp are legal in the U.S., as long as they contain no more than .3% Delta 9 THC. Because .3% is a small amount, it is considered minuscule, so consumers do not experience psychoactive side effects from the hemp-derived wellness products.

This means, when derived from hemp, Delta 8 THC complies with federal law, making it legal for purchase and consumption across the country. While shopping, always seek well-known, trusted retailers who prove their product was derived from hemp for your peace of mind, so you can always know your product is safe to consume and completely legal. Instead of scouring the internet for a trusted brand, visit The Hemp Doctor They carry all the best hemp products available on the market today!

The Hemp Doctor: Your One-Stop Hemp Shop

At The Hemp Doctor, America’s Premier Hemp & CBD Dispensary, you can find the highest quality hemp-derived Delta 8 THC – something many competitors can’t promise. As the elusive compound grows in popularity, the demand is rising, but many retailers are having a hard time creating products featuring it. We work diligently to coordinate with expert cultivators to acquire the best quality hemp and hemp-derived products for your enjoyment and well-being, and that includes cutting-edge products featuring Delta 8.

Our generous, constantly-growing inventory features premium Delta 8 THC Vape Cartridges as well as dozens of other versatile products for you to enjoy! Everything we sell is organic, gluten-free, kosher friendly, and is grown here in the United States, so our products are held to the highest possible standard from the moment the plant touches the soil. In addition, our top-notch products are third-party lab tested, and we provide the lab reports for you to see, so you can see firsthand everything that is inside of your product for your safety and comfort.

Experience everything our Delta 8 THC has to offer in just a few clicks, or stop by our Mooresville, North Carolina shop and meet us! We can’t wait to help you feel your best each day!

Cannabidiol, commonly referred to as CBD, has become one of the most popular wellness products in the United States. Since it’s legal debut in 2018 after the president signed The Farm Bill into law, all hemp-derived CBD products containing .3% THC or less started hitting the shelves, and consumers were snatching them up at record speed. To keep up with demand, pop-up shops and specialty stores have been emerging, and you can even find some less-reputable CBD products at supermarkets and gas stations (note: we don’t recommend those).

As happy customers share their success stories with friends, in online forums, and on social media, the demand continues to grow. CBD is even winning over the most skeptical individuals with its all-natural benefits. With CBD gaining new loyal enthusiasts each day, it’s important that eager consumers know exactly what CBD is, what it’s capable of, and how much of it to take to best enjoy it.

CBD: The Breakdown

Before delving deeply into dosage, here are a few bullet-pointed things every CBD newbie should know:

  • CBD is derived from hemp, marijuana’s cousin plant. The two are in the same plant family (cannabis) but they are not identical and not interchangeable.
  • Hemp-derived CBD is completely legal in the United States.
  • CBD is all-natural, plant-derived, and non-addictive.
  • Hemp-derived CBD is not known to cause mind-altering side effects, as products are either low in THC (up to .3% for full-spectrum products) or THC-free (broad-spectrum products). THC is the ingredient predominantly associated with the “high” consumers experience from marijuana use, which does not occur from using hemp-derived CBD.
  • CBD is safe to use on a daily basis and can be used at home or on-the-go for prompt results.

Now that you know exactly what CBD is, let’s discuss why people love it so much. The list of reasons people use it is growing each day, but generally, it’s counted on to offer the following:

  • CBD is taken early in the day to help the mind and body feel fresh and ready for anything. Similar to a nice cup of coffee to wake up your senses, CBD offers caffeine-free mental clarity to start your day.
  • CBD is used to help the body recover. Whether your muscles need post-workout support after a strenuous exercise routine, or your tired or aging joints need relief, CBD comes to the rescue and helps alleviate several types of bodily discomfort.
  • Before bed, CBD helps promote mental clarity and peace of mind, so the woes of the day can roll off your shoulders and you can rest soundly.
  • As an addition to your typical skincare regimen, topical CBD products offer nourishing, moisturizing results while also promoting a sense of calmness as it penetrates the skin.

This highly versatile product offers these benefits and so much more! To maximize everything CBD has to offer, it’s important to fine-tune your dosage amount to meet your body’s specific needs.

CBD Dosage – Where to Begin

Every single body is different, so it’s no surprise that people need different doses of CBD to experience the best CBD results. To find your ideal dosage, you must first recognize the way CBD is measured. Each bottle should indicate how many milligrams of CBD is in the bottle as well as how much CBD is in each serving.

The number of milligrams (mg) of CBD contained in each serving is important, because, for products like CBD Softgels, the individual doses are pre-measured for your convenience. So each softgel will contain the same amount of CBD. For CBD Tinctures, however, the product comes with a dropper applicator. After reading the bottle, you can carefully fine-tune your dosage using the small notches on the dropper.

In general, one’s height and weight play a large part in how CBD is metabolized in the body. Here are some general guidelines that may help you understand how much CBD is ideal to start with:

For individuals who are 130 lbs & under:

  • 11 mg or less can provide mild results
  • 12-14 mg can provide moderate results
  • 15-17 mg can provide profound results

For individuals who are 130 lbs to 230 lbs:

  • 18 mg or less can provide mild results
  • 19-23 mg can provide moderate results
  • 24-27 mg can provide profound results

For individuals who are over 230 lbs:

  • 23 mg or less can provide mild results
  • 24-30 mg can provide moderate results
  • 31-45 mg can provide profound results

Of course, these recommendations are only taking weight into account, and this chart is simply for your reference. Other factors may play a role in how many milligrams one needs as well, including their level of activity, the presence of other medications, other health conditions, and more. **If you do take other medications, it is always recommended to consult with your doctor before combining or adding any new product to your routine.

The Takeaway

Because everyone is different, there is no cookie-cutter answer for “how much CBD should I take?” However, we recommend reviewing the above chart, then also starting with the lowest recommended dosage of your product. Starting with a low dosage then increasing incrementally until you achieve your desired results is the best way to find your perfect CBD dosage.

Some customers also utilize a journal to thoroughly keep track of their dosage increases until they find the right balance. This simple action documents how much CBD was taken, when, and how they felt afterward. It’s a great tool to use to find exactly what works for you.

Tip: Yet another great thing about CBD:  Once you find the perfect dosage, you shouldn’t need to adjust it, as the body doesn’t typically grow a tolerance to it.

The Hemp Doctor: The Best Hemp and CBD on the Market

When you want to experience the very best that CBD and hemp have to offer, look no further than The Hemp Doctor! As America’s Premier Hemp & CBD Dispensary, we are experts on all things related to hemp and CBD. We offer a wide, diverse inventory of some of the most innovative products on the market today, and the quality of our products is second to none. Our organic hemp is processed using the most advanced extraction and purification methods, and our products are third-party lab tested for your peace of mind, too.

What are you waiting for? Start experiencing the benefits you deserve from CBD!

Sleep is essential to our daily functioning. When we wake up and feel completely rested, the whole day just feels easier and more enjoyable. After all, just like putting your cell phone on the charger before bed and waking up to a full battery, our bodies also need to power down and recharge.

Unfortunately, falling asleep at a reasonable time and maintaining a deep, rejuvenating sleep throughout the night can be a challenge for many people. Especially lately, when it seems like there are so many things to keep the mind active – work, family, friends, your health and the health of loved ones, politics, world events, etc. –  a good night’s sleep can seem impossible.

Before going to extremes to find a way to sleep better, try exploring natural solutions. Many of the most effective products to support sleep are actually plant-derived and holistic, and that’s what the body responds best to! You’ve probably already heard of CBD (the hemp-derived ingredient that took the nation by storm in 2018) because it has become one of the most popular health products on the market today. The newest impressive ingredient that has been capturing the attention, at least from coast to coast, is also derived from hemp: CBG.

What Is CBG?

CBG is short for cannabigerol, and it is a powerful plant-derived compound called a cannabinoid. Plants in the cannabis variety (most notably, hemp and marijuana) contain hundreds of cannabinoids that are used in wellness products on the market today. While both hemp and marijuana are in the cannabis plant family, the two are not identical. Marijuana contains much higher levels of THC, the compound known to cause mind-altering side effects or the “high” associated with marijuana use. Even though both plants contain THC, hemp contains much lower amounts. In the United States, only hemp-derived wellness products containing .3% THC or less (a minuscule amount) are legal since The Farm Bill of 2018 was passed.

Like it’s the well-known counterpart (CBD), CBG is legal, all-natural, non-addictive, and it does not cause psychoactive side effects. Even though fewer people know about CBG right now, that is guaranteed to change. Just when we thought hemp couldn’t be more amazing, experts decided to closely analyze exactly what CBG is capable of, and the results could not be more exciting.

Before we explain what CBG can do, it’s important to understand the difference between CBG and CBD. We know that they are both compounds derived from the hemp plant, but you may not realize that CBG is a bit more exclusive because it is harder to acquire. It all comes down to the lifecycle of the hemp plant. Here’s how:

In the early stages of the hemp plant’s life, the plant contains a dense amount of CBG-a (cannabigerol acid). Through photosynthesis, as the plant matures, the CBG-a is transformed into other well-known, beneficial compounds like CBD. The fully mature hemp plant does contain the CBG compound, but in very small amounts, as most of it has been synthesized into different compounds. This means that it is harder to yield high amounts of CBG, making the beneficial compound much rarer and highly desired.

As soon as consumers began realizing CBG’s wellness potential, the demand for CBG products began skyrocketing. Because the mature hemp plant contains such low levels of the compound, expert cultivators and researchers have had to find ways to extract more CBG by harvesting the hemp plant earlier, when CBG is most prolific. Similar to CBD, CBG can play a vital role in one’s daily wellness routine, as it enters the bloodstream and immediately begins absorbing, delivering support where the body needs it most.

Of course, this elusive, highly sought after compound offers several benefits. However, as the product becomes more popular, many consumers are reaching for CBG to help them sleep, and when they do, they are increasingly impressed.

Rest Well with CBG

All-natural CBG is finding its way to nightstands and medicine cabinets across the country, as consumers are noticing that the compound delivers on its promises. CBG can be taken in the evening to promote better sleep. It is an effective holistic solution because it:

  • Naturally promotes a sense of overall calmness
  • Encourages mental clarity, so the worries of the day do not leave the mind racing
  • Minimizes muscle and joint discomfort so the body can truly relax
  • Continues working, even after one falls asleep, to encourage a long, rejuvenating rest

Taking CBG as part of a healthy sleep routine can lead to several beneficial outcomes in addition to simply sleeping better. When the body is well-rested, the mind can cope with stress more easily, the body feels recharged, and even the immune system can function more optimally. Don’t underestimate the power of sleeping well!

The Hemp Doctor: Ahead of the Curve

If you aim to improve your sleep (and by extension, how you feel when you’re awake), CBG might be the perfect option for you. At The Hemp Doctor, America’s Premier Hemp & CBD Dispensary, we’ve got you covered. CBG might be hard to find at average stores, but when it comes to hemp products, we are always ahead of the curve!

Plus, you can trust that our hemp products are completely safe, unlike no-name competitors who can’t prove the claims they make on their labels. We can, and we do! When you shop with us, you can easily access the third-party lab results to see exactly what’s in your product. That means you can shop with confidence with us, knowing your products are safe and trustworthy.

If you have any questions or curiosities about CBG, CBD, or if you’d like us to recommend your ideal product, reach out to us. Our friendly team is active on Facebook, Instagram, Twitter, or if you prefer, you can send us a message here. We will be excited to see you enjoy hemp as much as we do!

Get started today! Whether you’re interested in purchasing our premium CBG to improve your sleep routine or any of our other impressive, organic hemp-derived products, we have something you will love. Shop online today, or visit us at our Mooresville, NC shop in person.

You may have heard about the newest wellness product being purchased alongside the ever-popular CBD: CBG. If you haven’t heard of it, you may be wondering, “what’s the difference? Aren’t all of those acronyms the same?” Well, get excited. First – no, they are not the same. They are quite similar, and they both have unbelievable wellness potential, but CBG is the most recent hemp-derived compound making a lasting impression in the world of holistic wellness. Get to know CBG and exactly how it works to make each day more enjoyable with less emotional and physical distress.

CBD vs. CBG

What a difference one little letter makes. Don’t worry, both of these compounds are amazing. If you’ve tried them, you’ve probably stocked up on your favorites so you never have to be without them again. However, if these ingredients are new to you, you may have a few questions, and we are here to clear them up.

First, CBD and CBG are both compounds called cannabinoids extracted from varieties of the cannabis plant. Both hemp and marijuana are part of that well-known plant family, but only hemp-derived CBD and CBG are legal for purchase and consumption in the United States at this time. The marijuana plant naturally contains significantly higher levels of the compound THC (tetrahydrocannabinol), the ingredient which makes people feel mind-altering or “high” side effects. Hemp is different. It contains much lower levels of THC, and also has potent, dense compounds that can improve everything from your mood to your physical discomfort without the psychoactive component, making it an attractive option for many people.

Now we know that both CBD and CBG are derived from the hemp plant, they are legal, and they don’t cause any mind-altering side effects. While they are both cannabinoids, though, they are slightly different in their composition. CBG is being referred to as “the Cadillac of cannabinoids” because it is an incredibly effective compound that is more challenging to yield a high volume of. That’s because CBG is actually most prevalent in the early stages of the healthy hemp plant’s life. As the plant matures, the CBG compounds evolve to become CBD and other beneficial cannabinoids, leaving only a small amount of the original CBG compound present. This makes CBG much more valuable and more expensive and difficult to acquire.

To keep up with the rising demand of CBG, innovative farmers and scientists must work hard and dedicate their time to identifying the exact moment the CBG is most prevalent, and harvest the plant then in order to extract more CBG from it. It’s all about timing, and it takes patience and meticulous understanding of the microscopic compounds to achieve this feat.

Carrier Oils: Why Do They Matter?

Both CBD and CBG are most effective when mixed with a carrier oil. A carrier oil helps the compound absorb properly into your body and bloodstream, as the oil interacts with our natural fatty acids and penetrates deeply for maximum benefits. Without a carrier oil, the vast majority of the product simply won’t absorb properly into the body, and it will flush out of the digestive system without absorbing – meaning your body will not benefit from all the compound has to offer. The majority of CBD and CBG products on the market today contain a carrier oil already, so when you take the product, it gets to work quickly. The most popular carrier oils are:

  • MCT oil
  • Coconut oil
  • Olive oil
  • Almond Oil

So, when you’re checking out your product label, don’t be surprised when you see one of those ingredients listed. They are a vital component to the product being effective, as they help deliver the compounds to your body.

When we closely analyze the difference between CBD and CBG, researchers have realized something amazing. CBG actually absorbs a bit more thoroughly into the body than CBD. Both need carrier oils, of course, but it appears that CBG can absorb slightly more effectively, which means it delivers results faster and more effectively.

There’s a reason they call CBG the Cadillac of cannabinoids. When it enters your bloodstream, it works harmoniously with your natural endocannabinoid system and does what other excellent cannabinoids do –  just a little bit better. That includes:

  • Supporting a more restful night’s sleep
  • Promoting a sense of emotional clarity and balance
  • Helping muscles recover promptly after working out
  • Reducing discomfort in joints due to overexertion or age
  • Enhancing daily skincare routines
  • Helping individuals feel more calm and relaxed
  • & much more

The Hemp Doctor: Leading the Charge on CBG

The Hemp Doctor is America’s Hemp & CBD Dispensary, so of course, we are actively exploring the most innovative ways to use hemp to improve your life. Because CBG and CBD are the hottest wellness ingredients derived from hemp that seem to be making a lasting impression, we are working tirelessly to expand our already massive product inventory to include products you are sure to love!

One of our newest best sellers is the 1:1 CBD and CBG tincture, which contains equal parts of CBD and CBG, and it’s bringing our customers a lot of joy.  We offer it in both full-spectrum and broad-spectrum (without THC) bottles, and it’s flying off of our shelves! We also have a few exciting new products in the works, so do yourself a favor and bookmark our product page and check back regularly. You’ll find CBD and CBG products you won’t find anywhere else.

At The Hemp Doctor, we are committed to your wellness, not just selling you great products. We know our cutting-edge hemp, CBD, and CBG products are effective because we use them ourselves. What matters to us is that you can find a supportive environment, unparalleled products, and helpful information you need to begin your wellness journey and stick to it.

Also, our customer service is second to none! If you need help, information, or a recommendation, we are here to help. You can find us on Facebook, Instagram, Twitter, or email us through our online contact page, and we will get back to you as soon as we possibly can. We can’t wait to see our hemp, CBD, and CBG make a positive impact on your life. You deserve it!

Most people have heard of THC. Those three letters tend to evoke a certain feeling, depending on the impression the well-known compound has left on you. Some people absolutely love THC for the benefits it offers, while others dislike the compound because of the psychoactive side effects it is known for. Many people don’t realize that THC is not one single compound; instead, it is a family of compounds, called analogs. Different analogs of THC uniquely interact with the body, and no two analogs are identical. Because of this, when individuals mention “THC,” they are typically referring to Delta 9 THC, the analog which is known for creating euphoric experiences commonly associated with marijuana use.

Recently, you may have noticed that there have been some health and wellness products in stores and online featuring Delta 8 THC, and many consumers are curious if this compound is the THC they have heard of or if it’s something different. Delta 8 THC is similar to Delta 9, but not the exact same – they are different analogs. Learn more about Delta 8, how it interacts with the body, and if it is legal.

Delta 8 – THC You Will Love

THC, short for tetrahydrocannabinol, has several unique analogs that determine the way the compound interacts with your body. Some of those analogs include:

  • THCa, the acidic form of THC
  • Delta 9 THC, the compound known for its mind-altering effects
  • Delta 8 THC, the compound less psychoactive and more wellness-evoking

Because of the unique properties of Delta 8 THC, it can offer some surprising and enjoyable wellness benefits without delivering the psychoactive or “high” effects its sibling, Delta 9, is known for. Because of this, the rising star, Delta 8, is the THC analog that has been showing up in many health and wellness products recently. Because of the positive way this compound interacts with the body, it can benefit consumers in many ways, including:

  • Appetite support, helping stimulate appetite by gently minimizing nausea.
  • Promoting a sense of peace and relaxation.
  • Offering a natural way for an overworked mind to wind down.
  • Aiding in a more restful night’s sleep.
  • Helping the physical body feel calm and less fatigued

Many of these benefits sound too good to be true in a natural product, so you may be wondering if THC analog is legal. Let’s discuss everything you need to know about Delta 8’s legal status.

Delta 8 THC – Is It Legal?

There are many websites and discussion boards full of misinformation found online, so it’s important to clear up the details on the legality of this beneficial wellness product so individuals can begin reaping the benefits of it without fear or concern. When people see “THC,” they tend to instinctively assume that it is illegal because THC is usually associated with marijuana. That assumption is simply not accurate.

THC is actually a compound that is found in variations of the cannabis plant – which include hemp and marijuana, plants that are similar in their genetic makeup but also different. It is important to recognize that these two plants are not identical, because the difference helps you understand the legal status of the compounds derived from each.

In 2018, the Farm Bill was signed into law. That legislation states that all derivatives of hemp (cannabinoids, analogs, etc.) are completely legal in the United States as long as they do not contain more than .3% THC (Delta 9 THC to be specific). After this law was passed, several wellness brands began selling CBD products, CBG products, and other hemp derivatives that comply with that law.

In the United States, derivatives of marijuana are not legal. Here is where the distinction is important. Your Delta 8 THC wellness products are absolutely legal when the ingredient has been derived from hemp, and your product does not contain more than .3% Delta 9 THC. When purchased from a reputable retailer like The Hemp Doctor, you can rest assured that your Delta 8 THC is completely safe and legal to use. So you can focus on all the benefits you’ll receive from it instead of worrying about whether it’s complying with the law.

The Hemp Doctor – Your Trusted Delta 8 THC Retailer

At The Hemp Doctor, America’s Premier Hemp & CBD Dispensary, we are experts when it comes to everything hemp related. We are a wellness brand that is passionate about finding natural ways to use the amazing hemp plant to benefit your life and help you enjoy each day. We are ahead of the curve when it comes to hemp-derived wellness products, and we always take extra measures to guarantee that your product is safe, effective, and enjoyable to use on a daily basis.

Of course, now that Delta 8 THC is becoming more popular, we know it is hard to find – especially from a trustworthy retailer. As one of the nation’s most trusted and reliable hemp and CBD retailers, we are proud to offer pure, enjoyable Delta 8 THC products in our generous inventory. When you shop with us, you can rest assured that your product is trustworthy and complies with the law. With us, you can always expect that our products are:

  • Hemp-derived, from healthy hemp plants grown in the United States under strict farming standards
  • Organic
  • 100% Farm Bill compliant
  • Processed using the most advanced methods to ensure absolute purity without unwanted residual particles or compounds
  • Third-party lab tested to prove their quality and purity, with lab reports made available to you for your comfort and peace of mind
  • Non-GMO
  • Gluten-free and certified kosher
  • Backed by a 100% money-back guarantee

When you shop with us, you will not only find all of the most potent, cutting-edge Delta 8 THC innovations like our Delta 8 THC Vape Cartridge, you can also enjoy several other well-crafted wellness products you won’t find anywhere else, including:

When you are ready to see why Delta 8 THC is becoming one of the most sought-after wellness products on the market today, get started at The Hemp Doctor! You can conveniently shop online 24/7, or if you live in the Mooresville, North Carolina area, you can stop by our shop and meet us. Our hemp professionals will be happy to help you choose the perfect product and support you on your wellness journey!

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